Hello readers! Are you looking for some delicious and healthy smoothie recipes that use milk as one of the main ingredients? Look no further, as we have compiled a list of ten mouth-watering smoothie recipes that are sure to satisfy your taste buds while keeping you healthy and energized. Read on to find out more!
- Strawberry Banana Smoothie
- Peanut Butter Banana Smoothie
- Blueberry Oatmeal Smoothie
- Mango Lassi Smoothie
- Pineapple Coconut Smoothie
- Chocolate Banana Smoothie
- Vanilla Berry Smoothie
- Green Tea Matcha Smoothie
- Apple Cinnamon Smoothie
- Cherry Almond Smoothie
Strawberry Banana Smoothie
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Banana Smoothie
Ingredients:
- 1 banana
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 2 tbsp peanut butter
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Blueberry Oatmeal Smoothie
Ingredients:
- 1/2 cup rolled oats
- 1 cup milk
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1 tsp honey
Directions:
- Combine oats and milk in a blender and let sit for 10 minutes.
- Add blueberries, yogurt, and honey to blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Lassi Smoothie
Ingredients:
- 1 cup chopped mango
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1/4 tsp ground cardamom
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple Coconut Smoothie
Ingredients:
- 1 cup chopped pineapple
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tbsp cocoa powder
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Berry Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tsp vanilla extract
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Tea Matcha Smoothie
Ingredients:
- 1 tsp matcha powder
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1/2 banana
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Apple Cinnamon Smoothie
Ingredients:
- 1 apple, peeled and chopped
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tsp honey
- 1/2 tsp cinnamon
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Cherry Almond Smoothie
Ingredients:
- 1 cup frozen cherries
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tbsp almond butter
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQs
What kind of milk is best for smoothies?
Any kind of milk can be used for smoothies, but we recommend using almond milk or coconut milk for a dairy-free option, or whole milk for a creamier texture.
Can I use frozen fruit in these smoothie recipes?
Yes, you can use frozen fruit in these smoothie recipes. It will make the smoothie thicker and colder.
Can I substitute the honey with another sweetener?
Yes, you can substitute the honey with maple syrup, agave nectar, or stevia.
What is the best blender to use for smoothies?
We recommend using a high-speed blender, such as a Vitamix or Blendtec, for the best results.
Are these smoothie recipes vegan-friendly?
Most of these smoothie recipes are not vegan-friendly because they contain milk and yogurt. However, you can substitute the milk and yogurt with plant-based alternatives.
Can I add protein powder to these smoothie recipes?
Yes, you can add protein powder to these smoothie recipes for an extra boost of protein.
How long can I store these smoothies in the fridge?
These smoothies are best consumed immediately, but they can be stored in the fridge for up to 24 hours.
Can I use a different kind of yogurt in these smoothie recipes?
Yes, you can use any kind of yogurt in these smoothie recipes, but we recommend using plain Greek yogurt for a thicker texture and higher protein content.
Pros
Smoothies made with milk are a great way to get a healthy dose of vitamins, minerals, and protein in a delicious and convenient form. They are also very versatile and can be customized to your taste preferences.
Tips
- Use ripe fruit for the best flavor.
- Add ice for a colder and
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Milk Cardamom
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Author by : Hetal Vasavada
Languange Used : en
Release Date : 2019-07-16
Publisher by : Page Street Publishing
ISBN :
Description : Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating....
Dessert For Two Small Batch Cookies Brownies Pies And Cakes
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Author by : Christina Lane
Languange Used : en
Release Date : 2015-02-07
Publisher by : The Countryman Press
ISBN :
Description : Dessert for Two takes well-loved desserts and scales them down to make only two servings! Who doesn't love towering three-layer cakes with mounds of fluffy buttercream? Who can resist four dozen cookies fresh from the oven? Wouldn't you love to stick your spoon into a big bowl of banana pudding? But what about the leftovers? Dessert recipes typically serve eight to ten people. Finding the willpower to resist extra slices of cake can be difficult; the battle between leftover cookies and a healthy breakfast is over before it starts. Until now. Dessert for Two takes well-loved desserts and scales them down to make only two servings. Cakes are baked in small pans and ramekins. Pies are baked in small pie pans or muffin cups. Cookie recipes are scaled down to make 1 dozen or fewer. Your favorite bars—brownies, blondies, and marshmallow–rice cereal treats—are baked in a loaf pan, which easily serves two when cut across the middle. Newly married couples and empty-nesters will be particularly enthralled with this miniature dessert guide. To everyone who lives alone: now you can have your own personal-sized cake and eat it, too....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
