Are you looking for a healthy and tasty way to incorporate kale into your diet? Smoothies are the perfect solution! In this article, we’ve compiled ten delicious and nutritious smoothie recipes that include kale as a key ingredient. Whether you’re a seasoned smoothie lover or just starting out, you’re sure to find a recipe that will satisfy your taste buds and your health goals.
- Kale and Berry Smoothie
- Kale and Banana Smoothie
- Kale and Pineapple Smoothie
- Kale and Mango Smoothie
- Kale and Avocado Smoothie
- Kale and Apple Smoothie
- Kale and Ginger Smoothie
- Kale and Peach Smoothie
- Kale and Coconut Smoothie
- Kale and Chocolate Smoothie
1. Kale and Berry Smoothie
Ingredients:
- 1 cup kale
- 1 cup mixed berries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
2. Kale and Banana Smoothie
Ingredients:
- 1 cup kale
- 1 banana
- 1 cup almond milk
- 1 tbsp peanut butter
Directions:
- Blend all ingredients until smooth.
- Enjoy!
3. Kale and Pineapple Smoothie
Ingredients:
- 1 cup kale
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut water
Directions:
- Blend all ingredients until smooth.
- Enjoy!
4. Kale and Mango Smoothie
Ingredients:
- 1 cup kale
- 1 cup mango chunks
- 1 banana
- 1 cup almond milk
Directions:
- Blend all ingredients until smooth.
- Enjoy!
5. Kale and Avocado Smoothie
Ingredients:
- 1 cup kale
- 1 avocado
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
6. Kale and Apple Smoothie
Ingredients:
- 1 cup kale
- 1 apple, sliced
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
7. Kale and Ginger Smoothie
Ingredients:
- 1 cup kale
- 1 inch piece of ginger, peeled and chopped
- 1 banana
- 1 cup coconut water
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
8. Kale and Peach Smoothie
Ingredients:
- 1 cup kale
- 1 peach, sliced
- 1 banana
- 1 cup almond milk
Directions:
- Blend all ingredients until smooth.
- Enjoy!
9. Kale and Coconut Smoothie
Ingredients:
- 1 cup kale
- 1 cup coconut milk
- 1 banana
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
10. Kale and Chocolate Smoothie
Ingredients:
- 1 cup kale
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Blend all ingredients until smooth.
- Enjoy!
FAQ
What are the benefits of adding kale to smoothies?
Kale is a nutrient-packed leafy green that is high in vitamins and minerals like vitamin C, vitamin K, iron, and calcium. Adding kale to your smoothies can help boost your immune system, improve digestion, and support bone health.
Can I use frozen kale in my smoothies?
Yes, frozen kale works just as well as fresh kale in smoothies. Just make sure to thaw it out before blending.
What can I substitute for kale in these smoothie recipes?
If you don’t have kale on hand, you can substitute other leafy greens like spinach or Swiss chard. You can also try adding cucumber or zucchini for a similar texture.
Can I use water instead of almond milk or coconut water?
Yes, you can use water instead of almond milk or coconut water in these smoothie recipes. However, using a non-dairy milk or coconut water can add extra flavor and nutrients.
How often should I drink kale smoothies?
It’s recommended to drink kale smoothies a few times a week to get the full health benefits of this leafy green.
Can I add protein powder to these smoothie recipes?
Yes, you can add protein powder to these smoothie recipes for an extra protein boost. Just make sure to use a high-quality, plant-based protein powder.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a quick stir or shake before drinking.
Are these smoothie recipes vegan?
Yes, all of these smoothie recipes are vegan-friendly.
Pros
Smoothies are a great way to get a quick and easy nutrient boost.
Tips
Experiment with different combinations of fruits and veggies to find your perfect smoothie recipe.
Summary
Kale smoothies are a delicious and nutritious way to incorporate this leafy green into your diet. Try out these ten recipes and enjoy all the health benefits that kale has to offer!
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
