As a health enthusiast, I’m always looking for ways to incorporate more vegetables into my diet. One of my favorite ways to do this is by making smoothies with kale and banana. Not only do they taste great, but they’re also packed with nutrients that can help boost your energy and improve your overall health. In this article, I’ll be sharing 10 delicious smoothie recipes that you can make at home using kale and banana.
- Kale Banana Smoothie
- Green Goddess Smoothie
- Tropical Paradise Smoothie
- Berry Blast Smoothie
- Chocolate Banana Smoothie
- Peanut Butter Banana Smoothie
- Strawberry Kale Smoothie
- Mango Tango Smoothie
- Blueberry Banana Smoothie
- Pineapple Kale Smoothie
1. Kale Banana Smoothie
This simple smoothie is a great way to start your day. It’s packed with vitamins and minerals, and the banana helps to sweeten it up.
Ingredients:
- 1 cup kale
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
2. Green Goddess Smoothie
This smoothie is packed with greens and healthy fats from avocado and coconut milk.
Ingredients:
- 1 cup kale
- 1/2 avocado
- 1 cup coconut milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
3. Tropical Paradise Smoothie
This smoothie is a delicious blend of tropical fruits and kale.
Ingredients:
- 1 cup kale
- 1/2 banana
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1 cup coconut water
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
4. Berry Blast Smoothie
This smoothie is a great way to get your daily dose of antioxidants.
Ingredients:
- 1 cup kale
- 1/2 banana
- 1/2 cup mixed berries
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
5. Chocolate Banana Smoothie
This smoothie is like a healthy version of a chocolate milkshake.
Ingredients:
- 1 cup kale
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
6. Peanut Butter Banana Smoothie
This smoothie is a delicious blend of peanut butter and banana.
Ingredients:
- 1 cup kale
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
7. Strawberry Kale Smoothie
This smoothie is a delicious blend of strawberries and kale.
Ingredients:
- 1 cup kale
- 1/2 cup strawberries
- 1/2 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
8. Mango Tango Smoothie
This smoothie is a delicious blend of mango and kale.
Ingredients:
- 1 cup kale
- 1/2 cup mango chunks
- 1/2 banana
- 1 cup coconut water
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
9. Blueberry Banana Smoothie
This smoothie is a delicious blend of blueberries and kale.
Ingredients:
- 1 cup kale
- 1/2 cup blueberries
- 1/2 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
10. Pineapple Kale Smoothie
This smoothie is a delicious blend of pineapple and kale.
Ingredients:
- 1 cup kale
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 cup coconut water
Directions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
FAQs
1. Can I use frozen kale or banana?
Yes, frozen kale and banana can be used in these recipes.
2. Can I substitute almond milk with another type of milk?
Yes, any type of milk can be used in these recipes.
3. Can I use a different type of sweetener?
Yes, any type of sweetener can be used in these recipes.
4. Can I add protein powder to these smoothies?
Yes, protein powder can be added to these smoothies for an extra boost of protein.
5. Can I make these smoothies ahead of time?
Yes, these smoothies can be made ahead of time and stored in the fridge for up to 24 hours.
6. Can I use a regular blender instead of a high-speed blender?
Yes, a regular blender can be used to make these smoothies, but they may not be as smooth and creamy.
7. Can I add other fruits or vegetables to these smoothies?
Yes, any type of fruit or vegetable can be added to these smoothies to customize them to your liking.
8. Are these smoothies low in calories?
Yes, these smoothies are generally low in calories and can be a great way to supplement your diet with additional vitamins and minerals.
Pros
Smoothies with kale and banana are a great way to get more nutrients into your diet.
They’re easy to make and can be customized to your liking.
They’re a great way to start your day or as a mid-day snack.
They’re generally low in
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Best Green Drinks Ever Boost Your Juice With Protein Antioxidants And More
READ
Author by : Katrine Van Wyk
Languange Used : en
Release Date : 2014-01-06
Publisher by : The Countryman Press
ISBN :
Description : Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever. Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you’ll find yourself satisfied more quickly, which means eating less of what you don’t need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip....
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Raw Food Made Easy For 1 Or 2 People
READ
Author by : Jennifer Cornbleet
Languange Used : en
Release Date : 2013-03-14
Publisher by : Book Publishing Company
ISBN :
Description : All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe....
