As a health enthusiast, I always look for ways to incorporate fruits into my diet. One of my favorite ways is by making smoothies, and I believe that many people share the same love for smoothies. However, some recipes may contain added sugar or dairy products, which is not suitable for everyone. That’s why I’m here to share ten smoothie recipes that only use fruit as the main ingredient. These recipes are perfect for anyone who wants a healthy and delicious drink without any artificial or processed ingredients.
- Strawberry Banana Smoothie
- Mango Pineapple Smoothie
- Blueberry Peach Smoothie
- Watermelon Lime Smoothie
- Kiwi Orange Smoothie
- Grapefruit Apple Smoothie
- Papaya Coconut Smoothie
- Cherry Berry Smoothie
- Cantaloupe Mint Smoothie
- Pineapple Mango Banana Smoothie
Strawberry Banana Smoothie
Ingredients:
- 1 cup strawberries
- 1 ripe banana
- 1/2 cup water
Instructions: Blend all ingredients until smooth. Add more water if needed.
Mango Pineapple Smoothie
Ingredients:
- 1 ripe mango
- 1 cup pineapple chunks
- 1/2 cup coconut water
Instructions: Blend all ingredients until smooth. Add more coconut water if needed.
Blueberry Peach Smoothie
Ingredients:
- 1 cup blueberries
- 1 ripe peach
- 1/2 cup almond milk
Instructions: Blend all ingredients until smooth. Add more almond milk if needed.
Watermelon Lime Smoothie
Ingredients:
- 2 cups watermelon chunks
- 1 lime, juiced
Instructions: Blend all ingredients until smooth. Add more watermelon if needed.
Kiwi Orange Smoothie
Ingredients:
- 2 ripe kiwis
- 1 orange, peeled
Instructions: Blend all ingredients until smooth. Add more kiwi or orange if needed.
Grapefruit Apple Smoothie
Ingredients:
- 1 grapefruit, peeled
- 1 apple, cored
- 1/2 cup water
Instructions: Blend all ingredients until smooth. Add more water if needed.
Papaya Coconut Smoothie
Ingredients:
- 1 ripe papaya, peeled and seeded
- 1/2 cup coconut milk
Instructions: Blend all ingredients until smooth. Add more coconut milk if needed.
Cherry Berry Smoothie
Ingredients:
- 1 cup cherries, pitted
- 1/2 cup mixed berries
- 1/2 cup water
Instructions: Blend all ingredients until smooth. Add more water if needed.
Cantaloupe Mint Smoothie
Ingredients:
- 1/2 ripe cantaloupe, peeled and seeded
- A handful of fresh mint leaves
- 1/2 cup water
Instructions: Blend all ingredients until smooth. Add more water if needed.
Pineapple Mango Banana Smoothie
Ingredients:
- 1 cup pineapple chunks
- 1 ripe mango
- 1 ripe banana
Instructions: Blend all ingredients until smooth. Add more water if needed.
FAQ
Can I add sweeteners to these smoothies?
No, these smoothie recipes only use fruit as the main ingredient, and adding sweeteners will defeat the purpose of having a healthy drink.
Are these smoothies suitable for people with lactose intolerance?
Yes, these smoothies are dairy-free, and they only use fruit as the main ingredient, making them suitable for people with lactose intolerance.
Can I use frozen fruits instead of fresh fruits?
Yes, you can use frozen fruits as an alternative. However, you may need to adjust the amount of liquid to achieve the desired consistency.
Can I replace water with other liquids?
Yes, you can replace water with other liquids such as almond milk, coconut water, or fruit juice to add more flavor to your smoothies.
How long can I store these smoothies?
It’s best to consume these smoothies immediately after making them to get the most nutrients. However, you can store them in the fridge for up to 24 hours.
Can I add vegetables to these smoothies?
Yes, you can add vegetables such as spinach or kale to these smoothies to add more nutrients. However, the taste may be different, so adjust the recipe accordingly.
Can I use a blender instead of a juicer?
Yes, you can use a blender instead of a juicer to make these smoothies. However, you may need to strain the mixture to remove any fibers or chunks.
Are these smoothies suitable for kids?
Yes, these smoothies are suitable for kids as they only use natural ingredients without any added sugar or preservatives.
Pros
These smoothie recipes are perfect for anyone who wants a healthy and tasty drink without any artificial or processed ingredients.
Tips
Experiment with different fruits and liquids to create your own unique smoothie recipes. Don’t be afraid to try new combinations!
Summary
Smoothies made with just fruit are a healthy and delicious way to incorporate more fruits into your diet. These ten recipes are quick and easy to make and are perfect for anyone who wants a refreshing drink without any added sugar or dairy products. Try them out and enjoy the benefits of having a healthy and tasty drink!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Lady In The Window
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Author by : Maryann Ridini Spencer
Languange Used : en
Release Date : 2017-05-09
Publisher by : SelectBooks, Inc.
ISBN :
Description : Thirty-year old Kate Grace is a successful lifestyle writer for a popular magazine in New York City. She has everything she could ever want — a loving family, friends, and the man of her dreams. But when several unforeseen events threaten to upend her world, a friend comes to the rescue, offering Kate respite to mend her broken heart in the ancient, magic paradise that is Hanalei, Kauai. On the beautiful beaches of Hawaii, she ends up finding more than she bargained for – new life, new love, and synchronicities sent from beyond....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
