Greetings! Are you looking for some delicious and healthy smoothie recipes to try at home? Look no further than Jamie Oliver’s collection of smoothie recipes. In this article, we’ll explore ten of Jamie Oliver’s most popular smoothie recipes and all the ingredients you’ll need to make them. Let’s get started.
- Green Smoothie
- Banana Smoothie
- Berry Smoothie
- Chocolate Smoothie
- Tropical Smoothie
- Oat Smoothie
- Apple Cinnamon Smoothie
- Peach Smoothie
- Avocado Smoothie
- Detox Smoothie
Green Smoothie
This smoothie is packed with vitamins and nutrients, thanks to its combination of spinach, banana, and kiwi. Plus, the addition of coconut water gives it a refreshing tropical twist.
Ingredients:
- 2 cups baby spinach
- 1 banana
- 2 kiwis
- 1/2 cup coconut water
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Banana Smoothie
This classic smoothie is a great option for breakfast or a midday snack. It’s creamy, sweet, and filling, thanks to the addition of oats and peanut butter.
Ingredients:
- 1 banana
- 1/2 cup rolled oats
- 1 tablespoon peanut butter
- 1 cup almond milk
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Berry Smoothie
This vibrant smoothie is bursting with flavor, thanks to its combination of sweet berries and tangy orange juice.
Ingredients:
- 1/2 cup fresh or frozen mixed berries
- 1 banana
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Chocolate Smoothie
Who says smoothies can’t be indulgent? This chocolatey smoothie is a delicious treat, but it’s still packed with protein and nutrients, thanks to the addition of almond butter and banana.
Ingredients:
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 1/2 cup almond milk
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Tropical Smoothie
This refreshing smoothie is perfect for hot summer days. Its combination of mango, pineapple, and coconut milk will transport you straight to the beach.
Ingredients:
- 1/2 cup fresh or frozen mango
- 1/2 cup fresh or frozen pineapple
- 1/2 cup coconut milk
- 1/2 cup orange juice
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Oat Smoothie
This smoothie is a great option for breakfast or a post-workout snack, thanks to its combination of oats, banana, and almond milk.
Ingredients:
- 1 banana
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/2 teaspoon vanilla extract
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Apple Cinnamon Smoothie
This smoothie is like drinking apple pie! Its combination of sweet apples and warming cinnamon is perfect for fall.
Ingredients:
- 1 apple
- 1/2 teaspoon cinnamon
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Peach Smoothie
This smoothie is sweet and refreshing, thanks to its combination of peaches, orange juice, and yogurt.
Ingredients:
- 1/2 cup fresh or frozen peaches
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Avocado Smoothie
This smoothie is creamy and filling, thanks to the addition of avocado and almond butter.
Ingredients:
- 1/2 avocado
- 1 banana
- 1 tablespoon almond butter
- 1/2 cup almond milk
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Detox Smoothie
This smoothie is packed with antioxidant-rich ingredients like blueberries and kale, making it the perfect way to kickstart a healthy day.
Ingredients:
- 1/2 cup fresh or frozen blueberries
- 1/2 banana
- 1 cup kale
- 1/2 cup almond milk
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Frequently Asked Questions
What kind of blender should I use?
For best results, use a high-speed blender like a Vitamix or a Blendtec. However, any blender should be able to handle these recipes.
Can I use frozen fruit?
Yes! Frozen fruit is a great option for smoothies, as it makes them thicker and creamier. Just be sure to let the fruit thaw slightly before blending.
Can I substitute ingredients?
Of course! These recipes are just a starting point. Feel free to swap out ingredients based on your preferences and what you have on hand.
How long do these smoothies keep?
It’s best to enjoy these smoothies immediately after making them, as they can separate and lose their texture over time.
Are these smoothies healthy?
Yes! These smoothies are packed with vitamins, nutrients, and antioxidants. However, be mindful of portion sizes and the amount of sugar in some of the recipes.
Can I add protein powder?
Yes! Adding protein powder is a great way to make these smoothies even more filling and nutritious.
Are these smoothies vegan?
Most of these recipes are vegan, or can easily be made vegan by swapping out ingredients like Greek yogurt for a vegan alternative.
Can I make these smoothies ahead of time?
It’s best to enjoy these smoothies immediately after making them, but you can prep some of the ingredients ahead of time (like chopping fruit) to save time.
Pros of Making Smoothies at Home
Making smoothies at home is a great way to control the ingredients and customize them to your preferences. Plus, it’s often more cost-effective than buying smoothies at a cafe or juice bar.
Tips for Making Perfect Smoothies
- Start with a liquid base like almond milk or coconut water.
- Add fruit
Everyday Super Food
READ
Author by : Jamie Oliver
Languange Used : en
Release Date : 2016-12-22
Publisher by : Penguin UK
ISBN :
Description : Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian...
Cook With Amber
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Author by : Amber Kelley
Languange Used : en
Release Date : 2018-10-02
Publisher by : Running Press Kids
ISBN :
Description : "Amber's beautiful book is bursting with great ideas that make healthy eating a joy-and she's done a great job covering all the bases that, in my experience, teens and kids really want." -Jamie Oliver Fifteen-year-old Amber Kelley is inspiring a whole new generation of eaters to get in the kitchen and have fun. She is the first winner of Food Network Star Kids, a member of celebrity chef Jamie Oliver's Food Tube family, and the host of her own web series on A href="https://protect-us.mimecast.com/s/w5AlCVO20OUlgO25cJsi5l?domain=foodnetwork.com"Foodnetwork.com/a and YouTube. Her work has been recognized by First Lady Michelle Obama, and Amber has been featured on national TV networks such as the Disney Channel, E!, and NBC's Today. Now, Amber's 80 most popular and delicious recipes have been hand-picked for her cookbook to empower teens to get in the kitchen. From nourishing breakfasts to start the day right, to school lunches to impress your friends, party ideas for every occasion, and even recipes for the best homemade facial scrubs to fight that dreaded teen acne, Amber shares her secrets for using the power of food to get the best out of her teen years. Includes 45 full-color photographs throughout....
60 Second Cocktails
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Author by : Joel Harrison
Languange Used : en
Release Date : 2022-11
Publisher by :
ISBN :
Description : 60 great cocktails that you can put together in the time it takes to open and pour a bottle of wine, from award-winning drinks writers and TV presenters Joe Harrison and Neil Ridley. Award-winning and internationally known drink writers Joe Harrison and Neil Ridley show you why making and mixing at-home cocktails doesn't have to be time consuming. Featuring sixty simple and delicious cocktail recipes across spirits--including tequila, gin, rum, whiskey, vodka, and more--60-Second Cocktails is divided into three chapters: * No Shake, Sherlock: the easiest to make, using standard spirits and mixers. Includes a Simple Paloma, Sloe Gin & Soda, Douro Spritz, and the Berliner, made with wheat beer. * Shaker Maker: slightly more complex drinks requiring a quick shake or a stir. Includes a Bellini, a Firecracker Margarita, Wonder Mint Julep, and a new Classic Sour. * Dress to Impress: special cocktails requiring a little more prep or an unusual ingredient here and there. Includes the Best Ever Piña Colada, an Elderflower Gimlet, and the Sazerac....
Super Smoothies
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Author by : Fern Green
Languange Used : en
Release Date : 2017-01-17
Publisher by : Ten Speed Press
ISBN :
Description : A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders....
Healthy Simple Smoothies
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Author by : Oliver Kelley
Languange Used : en
Release Date : 2020-10
Publisher by :
ISBN :
Description : Learn how to make simple and ultra-healthy Smoothies to optimize your health and weight Do you want to improve your diet to focus on more natural and raw whole plant foods? Would you like to learn how to create quick and easy, wholesome smoothie meals? If so, then keep reading! Smoothies are blends of natural fruits and vegetables that revitalize your body, re-energize your cells, and boost general health. This recipe book gives you surprisingly simple smoothies recipes you can prepare in 10 minutes or less. This book will provide you with a comprehensive and practical foundation for knowing why smoothies are among the healthiest meal choices and how to create them in the healthiest of ways. You will discover the core ingredients needed to make whole-meal smoothies and diversify them in abundant ways. The Smoothie Recipe Book gives you delicious smoothie recipes to help you cleanse your body and lose weight. This book of smoothies covers Smoothies for weight loss, Smoothies for breakfast, Detoxification, Green Smoothies, and improving heart health. There are also Smoothies for beauty, Energy boosts, Anti-Aging effects, and helping you sleep. They contain vitamins, minerals, and nutrients that the body requires. Here's what you'll learn: *Improve your health and weight with green smoothies, one of the easiest and most economical meals *Mouthwatering recipes to help with your weight loss goals *You will learn how to make the smoothies, the healthy recipes, choosing your blenders, and a recipe diet plan *Delicious smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing....
Stirring Slowly
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Author by : Georgina Hayden
Languange Used : en
Release Date : 2016-07-07
Publisher by : Random House
ISBN :
Description : This January, discover feel-good recipes that restore, revive and rejuvenate, and help you enjoy the simple pleasures of food. Whatever your day looks like - there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes - because cooking nourishes you inside and out. 'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella Lawson...
Mastering The Art Of French Eating
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Author by : Ann Mah
Languange Used : en
Release Date : 2014-10-28
Publisher by : Penguin
ISBN :
Description : The memoir of a young diplomat’s wife who must reinvent her dream of living in Paris—one dish at a time When journalist Ann Mah’s diplomat husband is given a three-year assignment in Paris, Ann is overjoyed. A lifelong foodie and Francophile, she immediately begins plotting gastronomic adventures à deux. Then her husband is called away to Iraq on a year-long post—alone. Suddenly, Ann’s vision of a romantic sojourn in the City of Light is turned upside down. So, not unlike another diplomatic wife, Julia Child, Ann must find a life for herself in a new city. Journeying through Paris and the surrounding regions of France, Ann combats her loneliness by seeking out the perfect pain au chocolat and learning the way the andouillette sausage is really made. She explores the history and taste of everything from boeuf Bourguignon to soupe au pistou to the crispiest of buckwheat crepes. And somewhere between Paris and the south of France, she uncovers a few of life’s truths. Like Sarah Turnbull’s Almost French and Julie Powell’s New York Times bestseller Julie and Julia, Mastering the Art of French Eating is interwoven with the lively characters Ann meets and the traditional recipes she samples. Both funny and intelligent, this is a story about love—of food, family, and France....
