Hello everyone, I am excited to share some of my favorite smoothie recipes on Instagram. Smoothies are delicious, healthy, and easy to make. They are perfect for a quick breakfast or a refreshing snack. In this article, I will be sharing some of the most popular smoothie recipes on Instagram that are super easy to make at home. So, let’s get started!
- Green Smoothie
- Berry Smoothie
- Banana Smoothie
- Avocado Smoothie
- Mango Smoothie
- Pineapple Smoothie
- Chocolate Smoothie
- Coffee Smoothie
- Vanilla Smoothie
- Strawberry Smoothie
Green Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1 apple
- 1 cup almond milk
Blend all ingredients until smooth. Enjoy!
Berry Smoothie
Ingredients:
- 1 cup mixed berries
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup almond milk
Blend all ingredients until smooth. Enjoy!
Banana Smoothie
Ingredients:
- 2 bananas
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth. Enjoy!
Avocado Smoothie
Ingredients:
- 1 avocado
- 1 banana
- 1/2 cup almond milk
- 1 tbsp honey
Blend all ingredients until smooth. Enjoy!
Mango Smoothie
Ingredients:
- 1 mango
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Blend all ingredients until smooth. Enjoy!
Pineapple Smoothie
Ingredients:
- 1 cup pineapple
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Blend all ingredients until smooth. Enjoy!
Chocolate Smoothie
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
Blend all ingredients until smooth. Enjoy!
Coffee Smoothie
Ingredients:
- 1 banana
- 1/2 cup cold coffee
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth. Enjoy!
Vanilla Smoothie
Ingredients:
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp vanilla extract
Blend all ingredients until smooth. Enjoy!
Strawberry Smoothie
Ingredients:
- 1 cup strawberries
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Blend all ingredients until smooth. Enjoy!
FAQ
Can I use frozen fruit in my smoothie?
Yes, you can. Using frozen fruit can make your smoothie thicker and more refreshing.
Can I add protein powder to my smoothie?
Yes, you can. Adding protein powder can make your smoothie more filling and nutritious.
Can I use water instead of almond milk?
Yes, you can. However, almond milk adds a creamy texture and flavor to your smoothie.
Can I use honey instead of sugar?
Yes, you can. Honey is a natural sweetener and is healthier than sugar.
Can I use a blender instead of a food processor?
Yes, you can. A blender works just as well as a food processor.
Can I make my smoothie ahead of time?
Yes, you can. However, it is best to drink your smoothie as soon as possible to get the most nutrients.
Can I use any type of yogurt in my smoothie?
Yes, you can. Greek yogurt, regular yogurt, or dairy-free yogurt all work well in smoothies.
Can I add vegetables to my smoothie?
Yes, you can. Adding vegetables like spinach, kale, or cucumber can make your smoothie more nutritious.
Pros
Smoothies are a delicious and healthy way to start your day. They are packed with nutrients and are easy to make. Smoothies can be customized to your liking and can be made with a variety of fruits, vegetables, and other ingredients.
Tips
When making a smoothie, start with a liquid base like almond milk, coconut water, or juice. Add your fruits, vegetables, and other ingredients, and blend until smooth. You can also add ice to make your smoothie thicker and more refreshing. Don’t be afraid to experiment with different ingredients and flavors.
Summary
Smoothies are a healthy and delicious way to start your day. With these 10 popular smoothie recipes on Instagram, you can easily make a delicious and nutritious smoothie at home. Experiment with different ingredients and flavors to find your perfect smoothie recipe. Happy blending!
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The Food Babe Way
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Author by : Vani Hari
Languange Used : en
Release Date : 2015-02-10
Publisher by : Little, Brown
ISBN :
Description : Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Salad Freak
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Author by : Jess Damuck
Languange Used : en
Release Date : 2022-03-29
Publisher by : Abrams
ISBN :
Description : One of TIME’s most anticipated cookbooks of Spring 2022 One of Food & Wine’s best cookbooks of Spring 2022 A USA TODAY and PUBLISHERS WEEKLY bestseller! Delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.” Offering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and embrace their own salad obsessions. With the right recipes, you will want to eat salad for every meal and never get bored. By playfully combining color, texture, shape, and, of course, flavor, Damuck demonstrates how a little extra effort in the kitchen can be meditative, delicious, and fun. The recipes—such as her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; Caesar Salad Pizza Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad—are meant to be hearty enough for a meal all year round but versatile enough to be incorporated into a larger menu. For Damuck, the perfect salad balances each bite, with something tart enough to twinge your cheeks, something sweet to balance out the bitter, and something with a little salty crunch to finish. Salad Freak is not just about eating to feel good; it’s about confidently combining flavors to create fresh, bright, and satisfying meals that you will want to make again and again....
Plantyou
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Author by : Carleigh Bodrug
Languange Used : en
Release Date : 2022
Publisher by : Hachette GO
ISBN :
Description : Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--...
Raw Free
READ
Author by : Sophie Steevens
Languange Used : en
Release Date : 2020-09-01
Publisher by : Allen & Unwin
ISBN :
Description : Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle....
