Greetings, smoothie lovers! Are you looking for refreshing and healthy smoothies to cool down on hot summer days? Well, you’re in luck because we’ve rounded up 10 amazing smoothie recipes that use ice to give you that chill factor. Whether you’re a fan of fruity flavors or want to sneak in some veggies, we’ve got you covered. So, let’s get blending!
- Mango Pineapple Smoothie
- Strawberry Banana Smoothie
- Blueberry Kale Smoothie
- Peach Carrot Smoothie
- Watermelon Cucumber Smoothie
- Pineapple Coconut Smoothie
- Raspberry Avocado Smoothie
- Apple Spinach Smoothie
- Banana Peanut Butter Smoothie
- Chocolate Banana Smoothie
Mango Pineapple Smoothie
Ingredients:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Strawberry Banana Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Blueberry Kale Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1 cup kale leaves
- 1 apple
- 1/2 cup almond milk
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Peach Carrot Smoothie
Ingredients:
- 1 cup frozen peaches
- 1 carrot
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Watermelon Cucumber Smoothie
Ingredients:
- 2 cups frozen watermelon cubes
- 1 cucumber
- 1/2 cup lime juice
- 1/2 cup coconut water
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Pineapple Coconut Smoothie
Ingredients:
- 1 cup frozen pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup pineapple juice
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Raspberry Avocado Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1/2 avocado
- 1/2 cup orange juice
- 1/2 cup almond milk
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Apple Spinach Smoothie
Ingredients:
- 1 apple
- 1 cup spinach leaves
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Banana Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup milk
- 1/2 cup Greek yogurt
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1 tbsp unsweetened cocoa powder
- 1/2 cup milk
- 1/2 cup Greek yogurt
- 1 cup ice
Directions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
FAQ
What is the best type of blender to use for smoothies?
We recommend using a high-speed blender, such as a Vitamix or Blendtec, to ensure a smooth and creamy texture.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen, but you may need to add more ice to achieve the desired consistency.
Can I use water instead of milk or juice?
Yes, you can use water as a base, but keep in mind that it may affect the flavor and creaminess of the smoothie.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a quick stir or shake before drinking.
Are smoothies a good way to get my daily servings of fruits and vegetables?
Yes, smoothies can be a great way to pack in your daily servings of fruits and veggies. Just be sure to include a variety of colors and types to get a wide range of nutrients.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra boost of protein. Just be sure to follow the recommended serving size and choose a flavor that complements the other ingredients.
Can I use honey or agave to sweeten my smoothie?
Yes, you can use honey or agave to sweeten your smoothie, but keep in mind that they will add extra calories and sugar. Consider using a small amount of natural sweeteners, such as dates or stevia, instead.
Can I use ice cream instead of ice?
Yes, you can use ice cream to make your smoothie more decadent, but keep in mind that it will add extra calories and sugar. Consider using frozen yogurt or a low-fat ice cream alternative instead.
Now that you’re armed with
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Blender Girl Smoothies
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Healthy Smoothie Recipes
READ
Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
