Greetings to all the smoothie lovers out there! Whether you are a fitness enthusiast or someone who just loves to indulge in a refreshing and healthy drink, this article is perfect for you. Today, we will be sharing with you some amazing smoothie recipes using frozen fruits that you can easily make at home. So, without further ado, let’s get started!
- Tropical Coconut Smoothie
- Berry Blast Smoothie
- Peachy Green Smoothie
- Mango Madness Smoothie
- Blueberry Banana Smoothie
- Pina Colada Smoothie
- Cherry Chocolate Smoothie
- Strawberry Kiwi Smoothie
- Apple Pie Smoothie
- Green Detox Smoothie
Tropical Coconut Smoothie
Ingredients:
– 1 banana
– 1/2 cup frozen pineapple chunks
– 1/2 cup frozen mango chunks
– 1/2 cup coconut milk
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Berry Blast Smoothie
Ingredients:
– 1 cup frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
– 1 banana
– 1/2 cup vanilla yogurt
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Peachy Green Smoothie
Ingredients:
– 1 banana
– 1 cup frozen peach slices
– 1 cup spinach
– 1/2 cup almond milk
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Mango Madness Smoothie
Ingredients:
– 1 banana
– 1 cup frozen mango chunks
– 1/2 cup vanilla yogurt
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Blueberry Banana Smoothie
Ingredients:
– 1 banana
– 1 cup frozen blueberries
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Pina Colada Smoothie
Ingredients:
– 1 banana
– 1/2 cup frozen pineapple chunks
– 1/2 cup coconut milk
– 1/2 cup vanilla yogurt
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Cherry Chocolate Smoothie
Ingredients:
– 1 banana
– 1 cup frozen cherries
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk
– 1 tbsp cocoa powder
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Strawberry Kiwi Smoothie
Ingredients:
– 1 banana
– 1 cup frozen strawberries
– 1 kiwi, peeled and chopped
– 1/2 cup vanilla yogurt
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Apple Pie Smoothie
Ingredients:
– 1 apple, peeled and chopped
– 1 banana
– 1/2 cup frozen peaches
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk
– 1 tbsp honey
– 1 tsp cinnamon
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
Green Detox Smoothie
Ingredients:
– 1 banana
– 1 cup frozen pineapple chunks
– 1 cup spinach
– 1/2 cup coconut water
– 1/2 cup orange juice
– 1 tbsp honey
Instructions:
1. Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!
FAQ
Can I use fresh fruits instead of frozen ones?
Yes, you can use fresh fruits instead of frozen ones. However, frozen fruits make your smoothie thicker and creamier.
Can I substitute the yogurt with something else?
Yes, you can substitute the yogurt with coconut milk or almond milk for a vegan-friendly version.
Can I add protein powder to my smoothie?
Yes, you can add protein powder to any of these smoothie recipes for an extra boost of protein.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Are these smoothies good for weight loss?
Yes, these smoothies are low in calories and high in fiber, which is great for weight loss.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker. Just make sure to blend the ingredients well.
Can I use honey as a sweetener?
Yes, you can use honey as a sweetener or you can use other natural sweeteners such as agave syrup or maple syrup.
Can I use water instead of orange juice?
Yes, you can use water instead of orange juice. However, orange juice adds a nice tangy flavor to the smoothie.
Pros: Using frozen fruits in your smoothies is a great way to save money, reduce waste, and ensure that you always have fresh ingredients on hand. Plus, frozen fruits make your smoothies thicker and creamier.
Tips: To make your smoothies even more delicious, try adding some toppings such as chopped nuts, coconut flakes, or fresh fruits. You can also experiment with different combinations of fruits and vegetables to find your perfect smoothie recipe.
Summary: Smoothies are a great way to stay healthy and hydrated, especially during the summer months. Using frozen fruits in your smoothies is a great way to save money and ensure that you always have fresh ingredients on hand. With these delicious smoothie recipes, you can enjoy a refreshing and healthy drink anytime, anywhere.
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
