Greetings! Are you looking for a quick and healthy way to start your day? Smoothies are the perfect solution. They’re not only delicious but also packed with nutrients. In this article, we’ll be sharing 10 mouth-watering smoothie recipes made with frozen fruit. Frozen fruit is a great alternative to fresh fruit, as it’s available all year round and can be stored for longer periods without losing its nutritional value. So, let’s get started!
- Classic Berry Smoothie
- Tropical Green Smoothie
- Blueberry Banana Smoothie
- Peach Mango Smoothie
- Strawberry Pineapple Smoothie
- Chocolate Banana Smoothie
- Kiwi Berry Smoothie
- Raspberry Peach Smoothie
- Banana Oatmeal Smoothie
- Mango Lime Smoothie
Classic Berry Smoothie
This smoothie is a classic for a reason. It’s sweet, refreshing, and packed with antioxidants. Here’s what you’ll need:
- 1 cup frozen mixed berries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Tropical Green Smoothie
This smoothie is perfect for those who want to sneak in some greens into their diet. It’s sweet, tangy, and packed with nutrients. Here’s what you’ll need:
- 1 cup frozen pineapple
- 1 banana
- 1 cup spinach
- 1 cup coconut water
Blend all the ingredients until smooth and enjoy!
Blueberry Banana Smoothie
This smoothie is creamy and delicious. It’s perfect for breakfast or as a mid-day snack. Here’s what you’ll need:
- 1 cup frozen blueberries
- 1 banana
- 1 cup Greek yogurt
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Peach Mango Smoothie
This smoothie is sweet and tropical. It’s perfect for a hot summer day. Here’s what you’ll need:
- 1 cup frozen peaches
- 1 cup frozen mango
- 1 cup orange juice
- 1 tsp ginger
Blend all the ingredients until smooth and enjoy!
Strawberry Pineapple Smoothie
This smoothie is a perfect balance of sweet and tangy. It’s refreshing and delicious. Here’s what you’ll need:
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1 cup coconut water
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Chocolate Banana Smoothie
This smoothie is perfect for those with a sweet tooth. It’s creamy and indulgent. Here’s what you’ll need:
- 1 banana
- 1 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Kiwi Berry Smoothie
This smoothie is tangy and refreshing. It’s perfect for those who want to switch up their smoothie game. Here’s what you’ll need:
- 1 cup frozen mixed berries
- 2 kiwis
- 1 cup orange juice
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Raspberry Peach Smoothie
This smoothie is sweet and delicious. It’s perfect for those who love raspberries and peaches. Here’s what you’ll need:
- 1 cup frozen raspberries
- 1 cup frozen peaches
- 1 cup almond milk
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Banana Oatmeal Smoothie
This smoothie is filling and nutritious. It’s perfect for those who want a quick and easy breakfast. Here’s what you’ll need:
- 1 banana
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp honey
Blend all the ingredients until smooth and enjoy!
Mango Lime Smoothie
This smoothie is tangy and tropical. It’s perfect for those who love mangoes. Here’s what you’ll need:
- 1 cup frozen mango
- 1 banana
- 1/2 cup coconut milk
- 1 lime, juiced
Blend all the ingredients until smooth and enjoy!
FAQ
Why use frozen fruit instead of fresh?
Frozen fruit is available all year round and can be stored for longer periods without losing its nutritional value.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen, but you may need to add ice to achieve the desired consistency.
Can I use milk instead of almond milk?
Yes, you can use any type of milk you prefer.
Can I add protein powder to my smoothie?
Yes, you can add protein powder to any of these recipes for an extra boost of protein.
Are these smoothies vegan?
Most of these smoothies are vegan, except for the ones that include Greek yogurt or honey.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Can I add greens to these smoothie recipes?
Yes, you can add any type of greens to these smoothie recipes for an extra boost of nutrients.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker, but you may need to blend the ingredients for a longer period of time.
Pros
Smoothies made with frozen fruit are a quick and easy way to get your daily dose of fruits and vegetables. They’re also a great way to stay hydrated and can help boost your energy levels.
Tips
For a creamier smoothie, add a scoop of Greek yogurt or avocado. To make your smoothie sweeter, add a tablespoon of honey or maple syrup. And for an extra nutritional boost, add a tablespoon of chia seeds or flaxseed.
Summary
Smoothies made with frozen fruit are a healthy and delicious way to start your day. They’re quick and easy to make and can be customized to your liking. Try out these 10 smoothie recipes and see which one is your favorite!
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
A Couple Cooks Pretty Simple Cooking
READ
Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Healthy Smoothie Recipes
READ
Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Everyday Dinners
READ
Author by : Jessica Merchant
Languange Used : en
Release Date : 2021-05-04
Publisher by : Rodale Books
ISBN :
Description : Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible....
