Welcome to our article about smoothie recipes that are easy to make with yogurt! As smoothies continue to gain popularity as a healthy and delicious breakfast or snack option, we wanted to share some of our favorite recipes that include yogurt as a key ingredient. Whether you’re a seasoned smoothie drinker or just starting out, you’ll find plenty of inspiration and tips in this article.
Main Content
Smoothies are a great way to start your day or refuel after a workout, and the addition of yogurt adds protein and creaminess to your drink. Here are 10 easy smoothie recipes that incorporate yogurt:
1. Strawberry Banana Yogurt Smoothie
Blend together 1 cup of frozen strawberries, 1 banana, 1 cup of vanilla yogurt, and 1/2 cup of milk until smooth.
2. Blueberry Yogurt Smoothie
Combine 1 cup of frozen blueberries, 1 cup of vanilla yogurt, 1/2 cup of milk, and 1 tablespoon of honey in a blender until smooth.
3. Mango Yogurt Smoothie
Blend together 1 cup of frozen mango chunks, 1 cup of vanilla yogurt, 1/2 cup of milk, and a squeeze of lime juice until smooth.
4. Peanut Butter Banana Yogurt Smoothie
Mix together 1 banana, 1/2 cup of vanilla yogurt, 1/4 cup of peanut butter, and 1/2 cup of milk until smooth.
5. Green Smoothie with Yogurt
Blend together 2 cups of spinach, 1 banana, 1 cup of vanilla yogurt, 1/2 cup of milk, and 1 tablespoon of honey until smooth.
6. Chocolate Yogurt Smoothie
Combine 1 cup of vanilla yogurt, 1/2 cup of milk, 1 tablespoon of cocoa powder, and 1 tablespoon of honey in a blender until smooth.
7. Peach Yogurt Smoothie
Blend together 1 cup of frozen peaches, 1 cup of vanilla yogurt, 1/2 cup of milk, and 1 tablespoon of honey until smooth.
8. Raspberry Yogurt Smoothie
Mix together 1 cup of frozen raspberries, 1 cup of vanilla yogurt, 1/2 cup of milk, and 1 tablespoon of honey until smooth.
9. Pineapple Yogurt Smoothie
Blend together 1 cup of frozen pineapple chunks, 1 cup of vanilla yogurt, 1/2 cup of milk, and a squeeze of lime juice until smooth.
10. Oatmeal Yogurt Smoothie
Combine 1/2 cup of cooked oatmeal, 1 banana, 1 cup of vanilla yogurt, and 1/2 cup of milk in a blender until smooth.
FAQ
What kind of yogurt should I use in my smoothie?
We recommend using plain or vanilla yogurt in your smoothie, as these flavors complement a variety of fruits and other ingredients. Greek yogurt is also a great option, as it has a thicker texture and higher protein content.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. However, we recommend drinking your smoothie fresh for the best taste and texture.
What are some other ingredients I can add to my smoothie?
There are endless options for customizing your smoothie! Some popular add-ins include nut butter, protein powder, chia seeds, and greens like spinach or kale.
Do I need a fancy blender to make a smoothie?
No, you don’t need an expensive blender to make a great smoothie. A basic blender will do the job, but if you plan to make smoothies regularly, investing in a high-quality blender can make the process easier and faster.
Are smoothies a good meal replacement?
While smoothies can be a healthy and filling meal option, we recommend pairing them with a source of protein and healthy fat to make them more balanced and satisfying.
Can I make a smoothie without yogurt?
Absolutely! There are many dairy-free and vegan options for making smoothies, such as using nut milk, coconut yogurt, or silken tofu as a base.
How can I make my smoothie thicker?
If you prefer a thicker smoothie, try adding more frozen fruit, using less liquid, or adding a spoonful of nut butter.
Can I use frozen fruit in my smoothie?
Yes, frozen fruit works well in smoothies and can make them thicker and creamier. Just be sure to thaw your fruit slightly before blending so that it blends smoothly.
Pros of Smoothies with Yogurt
There are many benefits to incorporating smoothies with yogurt into your diet:
- Yogurt adds protein and calcium to your smoothie, helping you feel fuller for longer.
- Smoothies can be a convenient way to pack in nutrients and vitamins from fruits and vegetables.
- Smoothies are easy to customize and can be adapted to suit your taste preferences and dietary needs.
- Smoothies can be a fun and creative way to experiment with different flavor combinations.
Tips for Making the Perfect Smoothie
Here are some tips to keep in mind when making smoothies:
- Use frozen fruit to make your smoothie thicker and creamier.
- Experiment with different flavor combinations and add-ins to find your perfect smoothie.
- Use a high-quality blender to ensure your smoothie blends smoothly and without chunks.
- Pair your smoothie with a source of protein and healthy fat to make it more filling and balanced.
- Don’t be afraid to adjust the amount of liquid in your smoothie to achieve your desired consistency.
Summary
Smoothies with yogurt are a healthy and delicious way to start your day or refuel after a workout. With so many flavor combinations and customization options, you’re sure to find a smoothie recipe that suits your taste preferences and dietary needs. So grab your blender and start experimenting!
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
Green Smoothie Recipes Other Healthy Smoothie Recipes
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Author by : C. Elias
Languange Used : en
Release Date : 2010
Publisher by : CreateSpace
ISBN :
Description : New Updated Edition July 2012 - Some of the reviews below Top 50 Reviewer, Hall of Fame and Vine Voice Reviewer says ' concise and informative....luscious recipes....5 Star' others say...'these recipes are amazing...awesome...' and 'these recipes are excellent...just what I needed...'Read A Review wrote "Delicious, Easy, Healthy - What More Could You Want?" PD Hansen wrote "...these fantastic smoothies..." other comments include "...very tasty" and "many recipes...fantastic book" This smoothies recipe book is very easy to read, with lots of delicious recipes to choose from to help you lose weight or get healthy or just have a quick 'meal' on the run. The smoothies are put in different categories to make finding the one you want quick, and the choice is just right without overwhelming you with too many recipes. If you click on the 'look inside' feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can't go wrong with this book if you are stuck for ideas or are new to smoothies... Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies even more healthy. Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes....
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
