Smoothies are a great way to start your day or to have as a post-workout snack. They are packed with nutrients and are easy to make. In this article, we will share with you 10 delicious smoothie recipes with dragon fruit that you can try at home. Dragon fruit is a superfood that is rich in antioxidants, fiber, and vitamin C. It is low in calories and has a unique flavor that goes well with other fruits and vegetables.
- Dragon Fruit and Mango Smoothie
- Dragon Fruit and Pineapple Smoothie
- Dragon Fruit and Banana Smoothie
- Dragon Fruit and Strawberry Smoothie
- Dragon Fruit and Blueberry Smoothie
- Dragon Fruit and Raspberry Smoothie
- Dragon Fruit and Kiwi Smoothie
- Dragon Fruit and Orange Smoothie
- Dragon Fruit and Green Smoothie
- Dragon Fruit and Coconut Smoothie
Dragon Fruit and Mango Smoothie
This smoothie is a tropical delight that will transport you to a beach in Hawaii. It is packed with vitamin C and fiber, making it a healthy and delicious treat. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 mango, peeled and chopped
– 1 banana, peeled and chopped
– 1 cup of coconut water
– 1 tbsp of honey
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Pineapple Smoothie
This smoothie is sweet and tangy, perfect for a hot summer day. Pineapple is rich in vitamin C and bromelain, which can help with digestion. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of pineapple, chopped
– 1 banana, peeled and chopped
– 1 cup of coconut milk
– 1 tsp of ginger, grated
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Banana Smoothie
This smoothie is creamy and delicious, perfect for breakfast or as a snack. Bananas are a good source of potassium and fiber, which can help regulate blood sugar levels. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 banana, peeled and chopped
– 1 cup of almond milk
– 1 tbsp of chia seeds
– 1 tsp of vanilla extract
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Strawberry Smoothie
This smoothie is sweet and refreshing, perfect for a hot summer day. Strawberries are rich in vitamin C and antioxidants, which can help boost your immune system. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of strawberries, chopped
– 1 banana, peeled and chopped
– 1 cup of coconut water
– 1 tbsp of honey
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Blueberry Smoothie
This smoothie is rich in antioxidants and can help improve your skin health. Blueberries are low in calories and are a good source of vitamin C and fiber. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of blueberries
– 1 banana, peeled and chopped
– 1 cup of almond milk
– 1 tsp of cinnamon
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Raspberry Smoothie
This smoothie is tart and sweet, perfect for a midday snack. Raspberries are a good source of vitamin C and fiber, which can help with digestion. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of raspberries
– 1 banana, peeled and chopped
– 1 cup of coconut water
– 1 tbsp of honey
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Kiwi Smoothie
This smoothie is light and refreshing, perfect for a morning pick-me-up. Kiwis are rich in vitamin C and fiber, which can help with digestion. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 kiwi, peeled and chopped
– 1 banana, peeled and chopped
– 1 cup of coconut milk
– 1 tsp of lime juice
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Orange Smoothie
This smoothie is citrusy and sweet, perfect for a hot summer day. Oranges are rich in vitamin C and antioxidants, which can help boost your immune system. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 orange, peeled and chopped
– 1 banana, peeled and chopped
– 1 cup of orange juice
– 1 tbsp of honey
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Green Smoothie
This smoothie is packed with nutrients and can help boost your energy levels. Greens are a good source of vitamins and minerals, which can help keep you healthy. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of spinach
– 1 banana, peeled and chopped
– 1 cup of almond milk
– 1 tbsp of honey
Blend all the ingredients together until smooth and enjoy!
Dragon Fruit and Coconut Smoothie
This smoothie is creamy and delicious, perfect for a post-workout snack. Coconut is rich in healthy fats and can help keep you full for longer. To make this smoothie, you will need:
– 1 dragon fruit, peeled and chopped
– 1 cup of coconut, shredded
– 1 banana, peeled and chopped
– 1 cup of coconut milk
– 1 tsp of vanilla extract
Blend all the ingredients together until smooth and enjoy!
FAQ
What is dragon fruit?
Dragon fruit is a tropical fruit that is native to Central and South America. It is also known as pitaya and has a unique texture and flavor.
Is dragon fruit good for you?
Yes, dragon fruit is packed with nutrients and is low in calories. It is rich in antioxidants, fiber, and vitamin C.
Can you eat the skin of dragon fruit?
No, the skin of dragon fruit is not edible. You need to peel it before eating.
Where can I buy dragon fruit?
You can buy dragon fruit at most grocery stores and online retailers.
Can I freeze dragon fruit?
Yes, you can freeze dragon fruit. It is a great way to preserve it for later use.
Is dragon fruit safe for pregnant women?
Yes, dragon fruit is safe for pregnant women. It is rich in nutrients and can help with digestion.
Can I use frozen dragon fruit in my smoothies?
Yes, you can use frozen dragon fruit in your smoothies. It will give your smoothie a thicker consistency.
How do I know if a dragon fruit is ripe?
A ripe dragon fruit should be slightly soft to the touch and have a bright pink or red color.
Pros: Dragon fruit is a superfood that is packed with nutrients and is low in calories. It has a unique flavor that goes well with other fruits and vegetables.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
Beautiful Smoothie Bowls
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Author by :
Languange Used : en
Release Date : 2017-05-02
Publisher by : Simon and Schuster
ISBN :
Description : Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls....
