Greetings, smoothie lovers! Are you looking for some new and exciting smoothie recipes to try at home? Look no further! In this article, we will be sharing 10 delicious and nutritious smoothie recipes that are sure to satisfy your taste buds and keep you feeling energized throughout the day.
- Berry Banana Smoothie
- Green Goddess Smoothie
- Peanut Butter Cup Smoothie
- Tropical Twist Smoothie
- Chocolate Cherry Smoothie
- Orange Creamsicle Smoothie
- Mango Tango Smoothie
- Pina Colada Smoothie
- Strawberry Shortcake Smoothie
- Blueberry Blast Smoothie
Berry Banana Smoothie
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Goddess Smoothie
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 banana
- 1/2 cup coconut water
- 1 tbsp chia seeds
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Cup Smoothie
Ingredients:
- 1 banana
- 1/2 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 scoop chocolate protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Tropical Twist Smoothie
Ingredients:
- 1 cup frozen pineapple
- 1/2 banana
- 1/2 cup coconut milk
- 1/4 cup orange juice
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Cherry Smoothie
Ingredients:
- 1 cup frozen cherries
- 1/2 banana
- 1/2 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Orange Creamsicle Smoothie
Ingredients:
- 1 orange, peeled
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Tango Smoothie
Ingredients:
- 1 cup frozen mango
- 1/2 banana
- 1/2 cup coconut water
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Pina Colada Smoothie
Ingredients:
- 1 cup frozen pineapple
- 1/2 banana
- 1/2 cup coconut milk
- 1/4 cup orange juice
- 1 tbsp honey
- 1/2 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Shortcake Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1/4 cup rolled oats
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Blueberry Blast Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
How can I make my smoothies thicker?
You can make your smoothies thicker by using frozen fruit or adding ice to the blender.
Can I use water instead of milk in my smoothies?
Yes, you can use water instead of milk in your smoothies. However, the texture and flavor may be different.
Can I use fresh fruit instead of frozen fruit in my smoothies?
Yes, you can use fresh fruit instead of frozen fruit in your smoothies. However, the texture and temperature of the smoothie may be different.
Can I add protein powder to my smoothies?
Yes, you can add protein powder to your smoothies for an extra boost of nutrition.
Can I make my smoothies ahead of time?
Yes, you can make your smoothies ahead of time and store them in the refrigerator for up to 24 hours.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender instead of a high-speed blender. However, the texture and consistency of the smoothie may be different.
Are smoothies a healthy breakfast option?
Yes, smoothies can be a healthy breakfast option when made with nutritious ingredients like fresh or frozen fruit, Greek yogurt, and almond milk.
Can I add vegetables to my smoothies?
Yes, you can add vegetables like spinach or kale to your smoothies for an extra boost of nutrition.
Pros
Smoothies are a great way to get in your daily dose of fruits and vegetables, and they are quick and easy to make at home.
Tips
Experiment with different combinations of fruits, vegetables, and liquids to find your favorite smoothie recipe. Don’t be afraid to add in extra ingredients like nut butter, protein powder, or spices to enhance the flavor and nutrition of your smoothie.
Summary
In summary, there are countless delicious and nutritious smoothie recipes that you can make at home. Whether you prefer fruity and sweet,
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
Smooth Groove Superfood Smoothies
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Author by : Rhonda Belle
Languange Used : en
Release Date : 2016-11-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Superfoods are called that for good reason. They are nutrient dense with the power to cleanse, detoxify, and enhance overall health. Whether your interest is just a yummy treat, meal replacement or a fun way to encourage kids to eat more fruits and veggies, Smooth Groove Superfood Smoothies is for you! Get the short list of easy to find superfood additives for recipes that are simple to make. Enjoy and Be Well! (Twitter @SoDelishDish)...
Against All Grain
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Author by : Danielle Walker
Languange Used : en
Release Date : 2013-07-30
Publisher by : Simon and Schuster
ISBN :
Description : A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--...
Damn Delicious
READ
Author by : Rhee, Chungah
Languange Used : en
Release Date : 2016-09-06
Publisher by : Time Inc. Books
ISBN :
Description : The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'...
