Hello, smoothie lovers! Are you tired of searching for dairy-free smoothie recipes? Look no further! In this article, I have compiled 10 delicious smoothie recipes that are completely dairy-free. These recipes are perfect for people who are lactose intolerant or simply want to avoid dairy products. So, let’s get started!
- Berry Banana Smoothie
- Green Smoothie
- Mango Tango Smoothie
- Peanut Butter Banana Smoothie
- Pineapple Coconut Smoothie
- Raspberry Chocolate Smoothie
- Strawberry Basil Smoothie
- Tropical Fruit Smoothie
- Vanilla Almond Smoothie
- Watermelon Mint Smoothie
Berry Banana Smoothie
This delicious smoothie is perfect for breakfast or a midday snack. It’s packed with antioxidants and vitamins, and it’s completely dairy-free.
Ingredients:
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Smoothie
This smoothie is perfect for people who want to start their day with a healthy and nutritious breakfast. It’s packed with greens and vitamins, and it’s completely dairy-free.
Ingredients:
- 2 cups spinach
- 1 banana
- 1 apple
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Tango Smoothie
This smoothie is perfect for people who love the tropical taste of mango. It’s packed with vitamins and antioxidants, and it’s completely dairy-free.
Ingredients:
- 1 mango
- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Banana Smoothie
This smoothie is perfect for people who love the taste of peanut butter. It’s packed with protein and vitamins, and it’s completely dairy-free.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple Coconut Smoothie
This smoothie is perfect for people who love the tropical taste of pineapple. It’s packed with vitamins and antioxidants, and it’s completely dairy-free.
Ingredients:
- 1 cup pineapple
- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Chocolate Smoothie
This smoothie is perfect for people who love the taste of chocolate. It’s packed with antioxidants and vitamins, and it’s completely dairy-free.
Ingredients:
- 1 cup raspberries
- 1 banana
- 1 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Basil Smoothie
This smoothie is perfect for people who love the taste of basil. It’s packed with vitamins and antioxidants, and it’s completely dairy-free.
Ingredients:
- 1 cup strawberries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 4-5 basil leaves
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Tropical Fruit Smoothie
This smoothie is perfect for people who love the taste of tropical fruits. It’s packed with vitamins and antioxidants, and it’s completely dairy-free.
Ingredients:
- 1 cup mixed tropical fruits (mango, pineapple, papaya)
- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Smoothie
This smoothie is perfect for people who love the taste of vanilla. It’s packed with protein and vitamins, and it’s completely dairy-free.
Ingredients:
- 1 banana
- 1 tbsp almond butter
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Watermelon Mint Smoothie
This smoothie is perfect for people who love the taste of watermelon. It’s packed with vitamins and antioxidants, and it’s completely dairy-free.
Ingredients:
- 2 cups watermelon
- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
- 4-5 mint leaves
- 1 cup ice
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
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Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The First Mess Cookbook
READ
Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Plantyou
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Author by : Carleigh Bodrug
Languange Used : en
Release Date : 2022
Publisher by : Hachette GO
ISBN :
Description : Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--...
