As a health enthusiast, I am always on the lookout for new and exciting ways to incorporate nutritious ingredients into my diet. One of my favorite ways to do this is by making smoothies with bananas. Not only are bananas a great source of vitamins and minerals, but they also add a delicious creamy texture to any smoothie. In this article, I will be sharing some of my favorite smoothie recipes with banana that are both healthy and delicious.
- Banana Berry Smoothie
- Peanut Butter Banana Smoothie
- Green Banana Smoothie
- Banana Oatmeal Smoothie
- Chocolate Banana Smoothie
Banana Berry Smoothie
This smoothie is perfect for a quick and easy breakfast or snack. It is packed with antioxidants and vitamins from the berries, and the banana adds a natural sweetness and creaminess.
Ingredients:
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tbsp honey
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Peanut Butter Banana Smoothie
For a protein-packed smoothie that will keep you full and satisfied, try this peanut butter banana smoothie. It is a great post-workout snack or meal replacement option.
Ingredients:
- 1 ripe banana
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Green Banana Smoothie
This smoothie is a great way to get your daily dose of greens. The banana adds sweetness and creaminess, while the spinach and kale provide a boost of vitamins and minerals.
Ingredients:
- 1 ripe banana
- 1 cup spinach
- 1 cup kale
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tbsp honey
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Banana Oatmeal Smoothie
This smoothie is a great option for breakfast or a mid-day snack. The oats provide a boost of fiber and the banana adds natural sweetness and creaminess.
Ingredients:
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tbsp honey
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Chocolate Banana Smoothie
This smoothie is perfect for satisfying your sweet tooth while still providing a boost of nutrients. The banana adds a creamy texture and the cocoa powder adds a rich chocolate flavor.
Ingredients:
- 1 ripe banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tbsp honey
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
FAQ
What are the benefits of adding bananas to smoothies?
Bananas are a great source of vitamins and minerals, including potassium, vitamin C, vitamin B6, and fiber. They also add a natural sweetness and creaminess to smoothies.
Can I use frozen bananas in smoothies?
Yes, frozen bananas are a great option for smoothies. They add a creamy texture and can help to thicken the smoothie.
Can I use other types of milk in these recipes?
Yes, you can use any type of milk that you prefer, such as cow’s milk, soy milk, or coconut milk.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothie recipes to increase the protein content.
Are these smoothies good for weight loss?
These smoothies can be a healthy part of a weight loss diet, as they are low in calories and high in nutrients. However, it is important to watch portion sizes and make sure that you are not consuming too many calories overall.
Pros
Smoothies with banana are a delicious and nutritious way to incorporate more fruits and vegetables into your diet. They are quick and easy to make, and can be customized to your taste preferences.
Tips
To make your smoothies even more nutritious, try adding other ingredients such as chia seeds, flax seeds, or nut butter. You can also experiment with different types of fruits and vegetables to find your perfect flavor combination.
Summary
Smoothies with banana are a great way to add more nutrients to your diet while satisfying your sweet tooth. Try some of these delicious and easy-to-make smoothie recipes for a healthy and tasty snack or meal.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
