Greetings smoothie lovers! Are you in search of a healthy and refreshing drink to start your day with? Look no further as we present to you some of the most delicious and easy-to-make smoothie recipes with banana and strawberry. These smoothies are not only tasty but also packed with nutrients that will boost your energy levels and keep you full for longer.
- Classic Banana Strawberry Smoothie
- Banana Strawberry Green Smoothie
- Banana Strawberry Yogurt Smoothie
- Banana Strawberry Oatmeal Smoothie
- Banana Strawberry Peanut Butter Smoothie
Classic Banana Strawberry Smoothie
This is a simple yet delicious smoothie recipe that requires only a few ingredients.
Ingredients
- 1 banana
- 1 cup strawberries
- 1 cup milk
- 1 tbsp honey
Instructions
Blend all the ingredients together until smooth. Serve immediately and enjoy!
Banana Strawberry Green Smoothie
If you’re looking for a healthier option, this green smoothie is the perfect choice. It’s loaded with spinach and other healthy greens.
Ingredients
- 1 banana
- 1 cup strawberries
- 1 cup spinach
- 1/2 cup kale
- 1/2 cup almond milk
- 1 tbsp honey
Instructions
Blend all the ingredients together until smooth. Serve immediately and enjoy!
Banana Strawberry Yogurt Smoothie
This smoothie recipe includes yogurt, which adds a creamy texture and extra protein.
Ingredients
- 1 banana
- 1 cup strawberries
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp honey
Instructions
Blend all the ingredients together until smooth. Serve immediately and enjoy!
Banana Strawberry Oatmeal Smoothie
This smoothie recipe is perfect for breakfast as it includes oats, which will keep you full until lunchtime.
Ingredients
- 1 banana
- 1 cup strawberries
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 tbsp honey
Instructions
Blend all the ingredients together until smooth. Serve immediately and enjoy!
Banana Strawberry Peanut Butter Smoothie
This smoothie recipe is perfect for peanut butter lovers. It’s creamy, delicious, and packed with protein.
Ingredients
- 1 banana
- 1 cup strawberries
- 2 tbsp peanut butter
- 1/2 cup milk
- 1 tbsp honey
Instructions
Blend all the ingredients together until smooth. Serve immediately and enjoy!
FAQ
Can I use frozen strawberries for these smoothie recipes?
Yes, you can use frozen strawberries if fresh ones are not available.
Can I substitute almond milk with regular milk?
Yes, you can substitute almond milk with regular milk or any other milk of your choice.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker to make these smoothies.
Can I add protein powder to these smoothie recipes?
Yes, you can add protein powder to these smoothie recipes to make them more filling.
How long can I store these smoothies?
It’s best to consume these smoothies immediately after making them. However, if you have leftovers, you can store them in the fridge for up to 24 hours.
Can I use other fruits instead of bananas and strawberries?
Yes, you can use other fruits of your choice to make these smoothies.
Are these smoothies vegan?
It depends on the type of milk and yogurt you use. If you use plant-based milk and yogurt, these smoothies can be vegan.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies to make them more refreshing.
Pros
These smoothie recipes are easy to make, delicious, and packed with nutrients. They’re a great way to start your day on a healthy note.
Tips
If you want to make these smoothies even healthier, you can add superfoods like chia seeds, flax seeds, or spirulina.
Summary
Smoothie recipes with banana and strawberry are a great way to enjoy a healthy and refreshing drink. Whether you’re looking for a classic smoothie or a more adventurous option, these recipes have got you covered. So, grab your blender and start mixing!
365 Vegan Smoothies
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Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
Anti Inflammatory Drinks For Health
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Author by : Maryea Flaherty
Languange Used : en
Release Date : 2019-02-12
Publisher by : Simon and Schuster
ISBN :
Description : 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!...
