Hello smoothie lovers! Are you constantly on the hunt for new and exciting smoothie recipes to try out? Well, look no further! In this article, we have compiled a list of our top 10 favorite smoothie recipes that are perfect for a 16 oz glass. Whether you’re looking for something fruity, creamy, or packed with protein, we’ve got you covered. So, grab your blender and let’s get started!
- Fruit Smoothie
- Green Smoothie
- Berry Smoothie
- Chocolate Smoothie
- Coffee Smoothie
- Peanut Butter Smoothie
- Banana Smoothie
- Avocado Smoothie
- Protein Smoothie
- Oatmeal Smoothie
Fruit Smoothie
If you’re in the mood for something sweet and refreshing, this fruit smoothie is the perfect choice. Blend together 1 cup of frozen mixed berries, 1 banana, 1/2 cup of orange juice, and 1/2 cup of Greek yogurt. Enjoy!
Green Smoothie
Get your daily dose of greens with this delicious green smoothie. Blend together 1 cup of spinach, 1/2 a cucumber, 1/2 an avocado, 1/2 a banana, 1/2 cup of almond milk, and 1 tablespoon of honey. Yum!
Berry Smoothie
This berry smoothie is packed with antioxidants and flavor. Blend together 1 cup of frozen mixed berries, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and 1 tablespoon of chia seeds. Enjoy!
Chocolate Smoothie
Indulge your sweet tooth with this chocolate smoothie. Blend together 1 banana, 1 tablespoon of cocoa powder, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Delicious!
Coffee Smoothie
Get your caffeine fix with this tasty coffee smoothie. Blend together 1 banana, 1/2 cup of brewed coffee, 1/2 cup of almond milk, 1 tablespoon of honey, and 1 scoop of vanilla protein powder. Enjoy!
Peanut Butter Smoothie
If you’re a fan of peanut butter, you’ll love this smoothie. Blend together 1 banana, 1 tablespoon of peanut butter, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Yum!
Banana Smoothie
This simple banana smoothie is a classic for a reason. Blend together 1 banana, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Enjoy!
Avocado Smoothie
Get your healthy fats with this delicious avocado smoothie. Blend together 1/2 an avocado, 1 banana, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Delicious!
Protein Smoothie
This protein-packed smoothie is perfect for post-workout recovery. Blend together 1 banana, 1 scoop of vanilla protein powder, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Enjoy!
Oatmeal Smoothie
Get your whole grains with this tasty oatmeal smoothie. Blend together 1/2 cup of rolled oats, 1 banana, 1/2 cup of almond milk, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Yum!
FAQ
Can I use fresh fruit instead of frozen?
Absolutely! Just add in some ice cubes to make your smoothie cold.
Can I use a different type of milk?
Of course! Feel free to use any type of milk you prefer, such as cow’s milk, soy milk, or coconut milk.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for a few hours. Just give them a quick stir before drinking.
Can I add in extra protein?
Absolutely! Just add in a scoop of your favorite protein powder or a tablespoon of nut butter.
Can I use a different type of yogurt?
Yes, you can use any type of yogurt you prefer, such as plain, vanilla, or fruit-flavored.
Can I add in extra sweetener?
If you prefer your smoothies sweeter, feel free to add in some extra honey, agave, or maple syrup.
Can I use a blender bottle instead of a blender?
Yes, you can use a blender bottle instead of a blender. Just make sure to shake it well to fully blend all the ingredients.
Can I add in extra greens?
Absolutely! Feel free to add in some extra spinach, kale, or other greens for added nutrition.
Pros
Making smoothies at home is a great way to get in your daily servings of fruits and vegetables, and it’s a healthier alternative to sugary drinks. Plus, with so many flavor options, you’ll never get bored!
Tips
For best results, use a high-speed blender to fully blend all the ingredients. Also, feel free to customize these recipes to your liking by adding in different fruits, veggies, or sweeteners.
Summary
Smoothies are a delicious and healthy way to start your day or refuel after a workout. With these 10 recipe options, you’re sure to find one that you love. So, grab your blender and start blending!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Against All Grain
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Author by : Danielle Walker
Languange Used : en
Release Date : 2013-07-30
Publisher by : Simon and Schuster
ISBN :
Description : A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--...
