Scalp Massage Techniques – We use cookies to do well. By using our site, you agree to our cookie policy
This article was co-authored by Marty Morales. Marty Morales is a professional massage therapist and founder and owner of Morales Method, a manual therapy and body conditioning business located in the San Francisco Bay Area and Los Angeles, California. Marty has over 16 years experience as a massage therapist and over 13 years teaching massage therapy best practices. Marty has over 10,000 hours of personal practice and is a Certified Advanced Rolf & Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.
Scalp Massage Techniques
There are 7 references mentioned in this article, found at the bottom of the page.
Self Massage Tips
A head massage is a great way to relax as it helps release the stress of the day. When giving a scalp massage, start with a few basics to relax the person, such as applying moist heat, adding oil, and stroking the person’s hair. Then you can proceed to massage the person’s head. If you are yourself, you can even use some methods to massage your own head. You will feel the tension melt away easily, so you will be happy and relaxed.
This article was co-authored by Marty Morales. Marty Morales is a professional massage therapist and founder and owner of Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and Los Angeles, California. Marty has over 16 years of experience as a massage therapist and over 13 years of experience teaching others in massage therapy best practices. Marty has over 10,000 hours of personal practice and is a Certified Advanced Rolf & Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles. This article has been viewed 247,401 times.
If you want to give someone a head massage, use slow, gentle strokes to help them relax. Using your fingertips, make circular motions over the person’s head while moving your hands from back to front, then from front to back. When you want to go to their temples, run your hands under their hair, then apply light pressure and push up after your palms reach the side of their head. If you want to massage their neck, use 1 hand to cup their back and gently rub their sides using your thumb and fingers. For more help, like how to give a deep massage, read! We use cookies to make it better. By using our site, you agree to our cookie policy
This article was co-authored by Will Fuller. Will Fuller is a certified massage therapist and wellness instructor based in San Francisco, California. Will has worked with the Sports and Recreation Center at the University of California, San Francisco (UCSF), teaching sports in England, Kenya and Kuwait, and is now affiliated with the Chiro-Medical Group. He trained in physical rehabilitation through a program established by Dr. Meyer Schneider. He holds a bachelor’s degree in sports science and a post-graduate certificate in physical education from the University of Southampton.
Massage Services — Panacea Massage & Spa
Once an article receives enough positive feedback, a reader marks it as approved. This article received 17 testimonials and 95% of readers who voted found it helpful, earning it a reader-approved rating.
Indian head massage, known by the portmanteau “champisage” (chämpi – an Indian word for massage in many dialects), is an ancient form of Ayurvedic healing that has been around for almost 4,000 years. It operates the three upper chakras: Vishudha, Ajna and Sahasrara;
And it can be used for physical harmony, healing, vitality and good, old-fashioned relaxation. No wonder it’s becoming so popular in the West! For instructions on how to do an Indian head massage, read this article.
This article was co-authored by Will Fuller. Will Fuller is a certified massage therapist and wellness instructor based in San Francisco, California. Will has worked with the Sports and Recreation Center at the University of California, San Francisco (UCF), teaching sports in England, Kenya and Kuwait, and is now affiliated with the Chiro-Medical Group. He trained in physical rehabilitation through a program established by Dr. Meyer Schneider. He holds a bachelor’s degree in sports science and a post-graduate certificate in physical education from the University of Southampton. This article has been viewed 1, 222, 309 times.
Head Therapy, Beauty & Personal Care, Hair On Carousell
If you want to give someone an Indian head massage, start by sitting in a chair and standing behind them with your hands on their shoulders. Begin massaging the shoulder muscles by gently squeezing and massaging while using your thumb to work the muscles on the sides of the spine. From there, move your thumb in circles down their neck to their hairline. Once you’re at the hairline, use one hand to hold their forehead in place while sliding your other hand to the back of their neck. While doing this, slowly tilt their head forward and then back. Finally, move your hands to their head and rub all over their head with your fingers, working from the head to the back of the head. For more help, like how to understand the benefits of an Indian head massage, read on. What’s the best part about getting a haircut? Of course, leaving with a fresh ‘do is always a feeling, not to mention the good hair day that comes with the salon experience, but the most soothing, stress-melting moment, nothing beats scalp massage during shampoo. Those few minutes are bliss when professional hands relieve stress.
Although it’s difficult to recreate the full experience at home—those comfortable washing chairs and an extra set of artisans are key—you can learn how to give your own scalp massage to reap the benefits on non-salon days. And there are many!
Massaging the scalp is not only a good feeling – it is also good, as proven by scientific research. Regular scalp massage gives natural growth to the hair. Most people’s hair grows half an inch to an inch each month, but adding regular scalp massage can help increase monthly growth.
That’s because a good scalp massage stimulates blood circulation and oxygen to the hair shaft, helping to deliver more nutrients to the roots to strengthen hair growth. This makes scalp massages especially beneficial for people with thinning hair or hair loss. In fact, massaging the scalp helps in thickening the hair.
How To Do Scalp Massage For Hair Growth And How Does It Work?
According to a study published in the journal Eplasty, after study participants used a scalp massager for four minutes a day for 24 weeks, increased blood flow to the scalp and hair cells improved their hair thickness. It can also leave locks stronger and shinier.
Like regular massage, scalp massage has mental health benefits. It helps reduce blood pressure, heart rate and stress hormones, and also reduces headaches and migraines. Plus, you don’t need a study to tell you that it’s simply relaxing. This is what makes it an important part of your self-care routine.
Generally speaking, the more often you massage your scalp, the better. Put your hair to work for your schedule whenever you’re in the shower or watching TV. A few minutes every day will do the magic, but doing it a few times a week will still pay off.
Giving a scalp massage doesn’t have to be a big event, you can include it at any time that suits you best.
How A Scalp Massage Will Improve Hair Health |
The best time to give a scalp massage is before shampooing. To give the experience extra oomph, use a hair oil like Custom Hair Oil, an all-natural, lightweight blend tailored to everyone’s personal needs and hair goals. A hair oil will help moisturize your scalp and strands, because oil absorbs oil, so it helps to remove sebum and sweat. Win-win.
Whether scalp massage is done on wet or dry hair, having wet hair makes it easier to glide your hands around the scalp. Make sure your hair is loose to reach all of your scalp, so avoid all pins, scrunchies, headbands and accessories.
Start from the side of the head, massage your temples first and always go in small circular motions. While applying pressure and massaging, you can gently pull your scalp upwards with your thumb. Then work around your head to make sure you don’t miss a spot, which is easy to do when you can’t see the back of your head. Taking your time and moving slowly will help prevent this from happening, and focus on one section at a time. Whatever you do, don’t use your nails.
Although it may feel good at first, it can leave behind bacteria or dirt under your nails