Are you looking for some healthy and delicious smoothie recipes to satisfy your cravings? Look no further! In this article, we will be sharing some of the best refreshing smoothie recipes that you can easily make at home. These recipes are perfect for breakfast, a mid-day snack, or even as a post-workout treat. So, let’s get started!
- Strawberry Banana Smoothie
- Pineapple Mango Smoothie
- Green Smoothie
- Blueberry Almond Smoothie
- Chocolate Peanut Butter Smoothie
- Tropical Smoothie
- Raspberry Peach Smoothie
- Vanilla Chai Smoothie
- Banana Nut Smoothie
- Mocha Smoothie
Strawberry Banana Smoothie
This classic smoothie is a crowd-pleaser and perfect for a quick breakfast. Blend together 1 banana, 1 cup of frozen strawberries, 1 cup of almond milk, and a handful of ice until smooth. Enjoy!
Pineapple Mango Smoothie
This tropical smoothie will transport you to a beach vacation. Blend together 1 cup of frozen pineapple, 1 cup of frozen mango, 1 cup of coconut milk, and a handful of ice until smooth. Garnish with shredded coconut and serve.
Green Smoothie
This healthy smoothie is packed with greens and is perfect for a post-workout snack. Blend together 1 banana, 1 cup of spinach, 1 cup of kale, 1 cup of almond milk, and a handful of ice until smooth. Add honey to taste.
Blueberry Almond Smoothie
This smoothie is a great source of antioxidants and healthy fats. Blend together 1 cup of frozen blueberries, 1 cup of almond milk, 1 tablespoon of almond butter, and a handful of ice until smooth. Add honey to taste.
Chocolate Peanut Butter Smoothie
This smoothie is a healthy alternative to a milkshake and perfect for chocolate lovers. Blend together 1 banana, 1 tablespoon of cocoa powder, 1 tablespoon of peanut butter, 1 cup of almond milk, and a handful of ice until smooth. Enjoy!
Tropical Smoothie
This smoothie is a refreshing and healthy way to enjoy a taste of the tropics. Blend together 1 banana, 1 cup of frozen pineapple, 1 cup of frozen mango, 1 cup of coconut milk, and a handful of ice until smooth. Garnish with shredded coconut and serve.
Raspberry Peach Smoothie
This smoothie is a sweet and tangy treat that is perfect for a hot summer day. Blend together 1 cup of frozen raspberries, 1 cup of frozen peaches, 1 cup of almond milk, and a handful of ice until smooth. Add honey to taste.
Vanilla Chai Smoothie
This smoothie is a delicious way to enjoy the flavors of chai tea. Blend together 1 banana, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1 cup of chai tea concentrate, and a handful of ice until smooth. Enjoy!
Banana Nut Smoothie
This smoothie is perfect for banana bread lovers. Blend together 1 banana, 1 tablespoon of almond butter, 1 cup of almond milk, 1 teaspoon of honey, and a handful of ice until smooth. Garnish with chopped nuts and serve.
Mocha Smoothie
This smoothie is a great way to enjoy the flavors of coffee without the caffeine crash. Blend together 1 banana, 1 tablespoon of cocoa powder, 1 teaspoon of instant coffee, 1 cup of almond milk, and a handful of ice until smooth. Add honey to taste.
FAQ
Can I use regular milk instead of almond milk?
Absolutely! You can use any type of milk that you prefer in these smoothie recipes.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, using frozen fruit will give your smoothie a thicker and creamier texture.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies to make them more filling and nutritious.
How long can I store these smoothies?
These smoothies are best enjoyed immediately after making them. However, you can store them in the fridge for up to 24 hours.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker to make these smoothies.
Are these smoothies vegan?
All of the smoothie recipes in this article are vegan-friendly.
Can I use honey instead of maple syrup?
Yes, you can use honey instead of maple syrup in these smoothie recipes.
Can I use a different type of nut butter?
Yes, you can use any type of nut butter that you prefer in these smoothie recipes.
Overall, these refreshing smoothie recipes are a great way to stay healthy and satisfy your cravings. Give them a try and let us know which one is your favorite!
Pros: These smoothie recipes are healthy, delicious, and easy to make.
Tips: You can customize these smoothie recipes by adding your favorite fruits and ingredients.
Summary: In this article, we shared 10 refreshing smoothie recipes that you can easily make at home. These recipes are perfect for breakfast, a mid-day snack, or even as a post-workout treat. Give them a try and let us know which one is your favorite!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Two Peas Their Pod Cookbook
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Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
