10 Delicious Protein Smoothie Recipes For Post Workout
AdvertisementGreetings fitness enthusiasts! We all know how important it is to refuel our bodies after a workout. That’s why I wanted to share with you some delicious and nutritious protein smoothie recipes that you can make at home. Not only are these smoothies great for post workout recovery, but they’re also a tasty way to get your daily dose of protein. So, grab your blender and let’s get started!
- Blueberry Banana Protein Smoothie
- Chocolate Peanut Butter Protein Smoothie
- Strawberry Mango Protein Smoothie
- Green Protein Smoothie
- Vanilla Almond Protein Smoothie
- Cinnamon Roll Protein Smoothie
- Coffee Protein Smoothie
- Peaches and Cream Protein Smoothie
- Chocolate Cherry Protein Smoothie
- Raspberry Lemonade Protein Smoothie
Blueberry Banana Protein Smoothie
This smoothie is packed with antioxidants from the blueberries and potassium from the banana.
Ingredients:
– 1 cup frozen blueberries
– 1 banana
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– 1 tbsp honey
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Chocolate Peanut Butter Protein Smoothie
This smoothie is perfect for chocolate lovers who also want to get their protein fix.
Ingredients:
– 1 banana
– 1 scoop chocolate protein powder
– 1 tbsp peanut butter
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Strawberry Mango Protein Smoothie
This smoothie is a tropical delight with a sweet and tangy flavor.
Ingredients:
– 1 cup frozen strawberries
– 1 cup frozen mango
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Green Protein Smoothie
This smoothie is a great way to sneak in some greens and get your protein at the same time.
Ingredients:
– 1 cup spinach
– 1 banana
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Vanilla Almond Protein Smoothie
This smoothie has a nutty flavor and is perfect for those who want a more subtle taste.
Ingredients:
– 1 banana
– 1 scoop vanilla protein powder
– 1/4 cup almonds
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Cinnamon Roll Protein Smoothie
This smoothie tastes like a cinnamon roll without all the guilt.
Ingredients:
– 1 banana
– 1 scoop vanilla protein powder
– 1 tsp cinnamon
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Coffee Protein Smoothie
This smoothie is perfect for those who need a little pick-me-up after their workout.
Ingredients:
– 1 banana
– 1 scoop vanilla protein powder
– 1/2 cup brewed coffee, cooled
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Peaches and Cream Protein Smoothie
This smoothie is a sweet and creamy treat that’s perfect for summer.
Ingredients:
– 1 cup frozen peaches
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– 1 tbsp honey
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Chocolate Cherry Protein Smoothie
This smoothie has a rich chocolate flavor with a hint of tartness from the cherries.
Ingredients:
– 1 cup frozen cherries
– 1 scoop chocolate protein powder
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
Raspberry Lemonade Protein Smoothie
This smoothie is a refreshing combination of sweet and tangy flavors.
Ingredients:
– 1 cup frozen raspberries
– 1 scoop vanilla protein powder
– 1/2 lemon, juiced
– 1 cup unsweetened almond milk
– ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. If desired, add ice cubes for a thicker consistency.
3. Enjoy!
FAQ
How much protein should I consume post workout?
It’s recommended to consume 20-30 grams of protein within 30 minutes of finishing your workout.
Can I use a different type of milk in these smoothies?
Yes, you can use any type of milk that you prefer.
Can I add additional ingredients to these smoothies?
Of course! Feel free to add in any additional fruits, vegetables, or superfoods that you like.
Can I make these smoothies ahead of time?
It’s best to consume these smoothies immediately after making them to ensure maximum freshness and nutrient content.
How often should I consume these smoothies?
These smoothies can be consumed daily as a healthy and delicious way to get your protein.
Are these smoothies vegan?
Yes, these smoothies are vegan as long as you use a vegan protein powder and milk.
Can I use a blender bottle to make these smoothies?
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