Postpartum Must Haves

Postpartum Must Haves – A list of over 20 must-have postpartum products and postpartum essentials for new moms. Everything your body needs to heal after labor and delivery.

Question: What do you really need for postpartum care? What do you put in your postpartum basket? As a mother of three, I’ve been down this road three times so far and I want to share everything I’ve learned with you.

Postpartum Must Haves

Before your baby is born, most of your time and energy is spent registering, buying, and organizing baby stuff (see my ultimate baby registration list). But what no one tells new moms is that they should also stock up on postpartum products that will make postpartum life easier and more comfortable.

Ultimate Postpartum Care Kit Checklist For New Mamas

As a new mom, I had so many postpartum products that I didn’t even know I needed them. In fact, if you’ve never been there or have someone very close to share these secrets with you, you may be uncomfortably prepared.

Even a second mom can forget what postpartum was like and she may need a refresher on what to expect and what items to keep. From one mom to another, I’m sharing my favorite postpartum treatments to help you feel more comfortable after giving birth.

Add postpartum items to your baby registry! Most moms are happy to buy postpartum products. That’s because you’ve bought postpartum products and know that a few essentials are essential for recovery.

Consider adding postpartum items to your baby registry! If you’re looking forward to it, but don’t have an Amazon Baby Registry yet, sign up. Even if you’re not a new mom, there are many benefits to creating a baby registry, such as discounts on new babies you need and want.

Postpartum Essentials For Mom

Note: I am writing from that perspective as I have had two vaginal births, but I also share many experiences with women who have had caesarean sections.

Your body grew and gave birth to a tiny human, which then crawled up to your chest and began to suck forcefully, continuing to suck for hours a day! Your body hasn’t been through anything like this before (or maybe it’s been a while), so it will need a little help to cope and heal.

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Here are a few things to keep in mind before giving birth to help your postpartum body cope and heal! Or at least send your partner to get it as soon as they realize you need it.

We’re also talking about simple and healthy food! We use nutritional support all year round, but it can be very beneficial postpartum as well. Here are some of our favorites.

My Top 5 Postpartum Must Haves |

Hello, I’m Jessica! Here, a mother of three shares her maternal lifestyle, ideas about feeding her babies and toddlers, pregnancy, childhood, and everything in between. Follow @pineconesandpacifiers on Instagram for daily meal ideas and a day in your life.

We use cookies to give you the best possible experience on our website. Click Accept to accept the use of cookies and continue on this site. Be healthy, mom or expectant mother, this post is for you! We’re sharing all of our postpartum essentials and detailing each one below! The collage above is also clickable and takes you directly to the product of your choice.

I am keeping it real and hope it helps with my postpartum recovery. Ladies, this is no joke! If you have any questions, please leave a comment on this post and we will reply after checking! XX

Nursing Bras – I have tried many brands/styles and Bravado & Kindred Bravely are my favorites. Trust me and invest in a good bra. Your feet will thank you!

Postpartum Must Haves!

Herbal Supplements – It is very important to supplement your body with vitamins and minerals after childbirth and during breastfeeding. This is my favorite daily supplement. Worth every penny! If you’re interested in all the extras I get post babe and why, check out this blog.

Hydrating Powder – I love this electrolyte pack. I put it in a large yeti water bottle every morning. Luke is for really hard workouts, but it’s also great for hydrating moms after giving birth. Staying on it is especially key!! You basically ran a marathon… or two 😉

Protein Bars – It’s always good to have healthy snacks on hand! I am very hungry while breastfeeding. These plant-based protein bars were Dang Bars for me.

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Magnesium – If you want to go to the bathroom after giving birth, take magnesium! Mix with water and drink every night before going to bed.

Top 25 Ultimate Momma Hospital Bag + Postpartum Essentials

Bra – A key part of postpartum clothing suitable for breastfeeding and comfortable. Especially weeks after birth. I lived in a dressing gown…and still do! I love this lightweight option from Mason Gray. Comes out with an interesting print.

PJs – Easy chest access is everything and this button down pajama set is perfect! It comes in several colors, is made from the softest material, and costs less than $50!

Shorts – I wore a nursing bra, postpartum underwear, and bra after giving birth. About a week later when I wanted to “dress up” I wore these shorts and an oversized t-shirt. Personally, I wear large Olleh diapers, so I didn’t want anything as tight as yoga pants. 😉 If I ate in winter, I would have chosen running.

Postpartum Underwear – You’ll need these babies. I bought two packs to fix the pp. Most women will have to wear these pads and pads for several weeks as they bleed profusely after giving birth. Frida Mom has the best postpartum products. It’s much better than the generics you can get at the hospital.

Must Have Postpartum Essentials For Those First 6 Weeks

Peribottle – The vagina is very sensitive after childbirth and many women break down, so whipping is not done for the time being. This bottle design is perfect for wiping your body after bathing. It’s not an awkward tilt.

Cushion – Found this brand after buying a pod. This is a great organic pillow option. wear a lot p. For the first few weeks after birth, a larger one is suggested.

Sitz Bath – I had no idea what it was until I had my first baby. The midwife brought it. It’s essentially a mini tub for the vagina/perineum. Place it on the toilet, pour warm herbal infusion, and sit on it. It helps heal every part of you. Highly recommended!

Breast Pump – I wanted to try another breast pump because the last one was so noisy. Elvie is much calmer and hands-free. You put it right in your bra. Quite pricey, but amazing.

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Postpartum Must Haves: 7 Things Mums Need In Their Postpartum Recovery Kit

Breast Butter – During the first 1-2 weeks, nipples are raw and very sensitive. This butter moisturizes and helps treat mites.

Nursing Pillow – If you are breastfeeding, use a firm pillow to support and comfort your baby. I like this one from Doc-A-Tot. They have lots of fun patterns. As of this writing, Ayla is two weeks old and she has an impromptu postpartum cookware. These items are essential for getting through the long days and nights of taking care of your baby and yourself.

It is what allows you to sleep at night. It is a life saver and a sleep saver. Snuza is a small monitor that attaches to your baby’s diaper or clothing to monitor your baby’s breathing. When your baby stops breathing, the monitor alerts you and flashes red. Knowing that this monitor is on Ayla gives her peace of mind and allows her to sleep when she sleeps.

When Ayla was photographed for a newborn photo shoot, the photographer used what looked like this little vibrating pillow. it was amazing! I ordered the Munchkin Lula Vibe Vibrating Mattress Pad.

My Postpartum Must Have Items From Amazon (including A Few You Probably Haven’t Thought Of!)

As soon as you get home It is good to place it under a bed mattress, sofa cushion, rocking chair, etc. Calms your baby during sleep.

Shane and I did our best to make Ayla the perfect burrito, but no matter how good our burritos were, she always found a way to escape. After purchasing SwaddleMe Velcro swaddles

I realized what we were missing. Thank God I found this within the first two weeks. They are escape proof and immediately reassure Ayla.

In our living room, Ayla is there all day. He loves a vibrating bassinet and a changing table is more convenient than going to bed every time. When Ayla grows we can use the play unit and can easily pack and carry the entire unit.

Postpartum Must Haves

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Birth Settings In America


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Author by : National Academies of Sciences, Engineering, and Medicine
Languange Used : en
Release Date : 2020-05-01
Publisher by : National Academies Press

ISBN :

Description : The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings....






A Natural Guide To Pregnancy And Postpartum Health


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Author by : Dean Raffelock
Languange Used : en
Release Date : 2003-01-06
Publisher by : Penguin

ISBN :

Description : Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties....






Exercise In Pregnancy


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Author by : Raul Artal Mittelmark
Languange Used : en
Release Date : 1986
Publisher by :

ISBN :

Description : ...






What To Expect The First Year


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Author by : Heidi Eisenberg Murkoff
Languange Used : en
Release Date : 2009-06-01
Publisher by : Workman Publishing

ISBN :

Description : Describes each stage of child development, answers questions about child care, and includes information on common childhood ailments....






John S Turn


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Author by : Mac Barnett
Languange Used : en
Release Date : 2022-03-01
Publisher by : Candlewick Press

ISBN :

Description : E. B. White Read-Aloud winner Mac Barnett celebrates individuality in a story told with tenderness and subtlety. It’s John’s big day at school today—a performance for Sharing Gifts time. His bag is carefully packed and prepared, his classmates are ready, and the curtain is waiting to open. John is nervous, looking out at all the other children staring back at him. But he takes a big breath and begins. Mac Barnett’s compassionate text and Kate Berube’s understated and expressive art tell the story of a kid who finds the courage to show others his talent for dancing....






The First Forty Days


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Author by : Heng Ou
Languange Used : en
Release Date : 2016-04-26
Publisher by : Abrams

ISBN :

Description : After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born...






Counselling For Maternal And Newborn Health Care


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Author by : World Health Organization
Languange Used : en
Release Date : 2010
Publisher by : World Health Organization

ISBN :

Description : The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions....






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