As a health enthusiast and a firm believer in the power of organic foods, I have always been on the lookout for nutritious and delicious smoothie recipes that can be whipped up in minutes. In this article, I will be sharing my top 10 organic smoothie recipes that are not only packed with nutrients but also taste amazing.
- Green Smoothie
- Berry Blast Smoothie
- Tropical Twist Smoothie
- Chocolate Banana Smoothie
- Immune Boosting Smoothie
- Protein Power Smoothie
- Avocado Dream Smoothie
- Blueberry Oat Smoothie
- Carrot Cake Smoothie
- Pumpkin Spice Smoothie
Green Smoothie
This smoothie is perfect for those who want to add more greens to their diet.
Ingredients:
- 2 cups spinach
- 1 banana
- 1 apple
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Berry Blast Smoothie
This smoothie is packed with antioxidants and is perfect for a quick breakfast or a post-workout snack.
Ingredients:
- 1 cup mixed berries
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Tropical Twist Smoothie
This smoothie is like a vacation in a glass. It’s perfect for those who want to escape to a tropical paradise.
Ingredients:
- 1 cup pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Chocolate Banana Smoothie
This smoothie is perfect for those who have a sweet tooth. It’s like having dessert for breakfast.
Ingredients:
- 1 banana
- 1 cup almond milk
- 1 tbsp cocoa powder
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Immune Boosting Smoothie
This smoothie is packed with immune-boosting ingredients that will help you stay healthy all year round.
Ingredients:
- 1 orange
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Protein Power Smoothie
This smoothie is perfect for those who want to build muscle and stay full for longer.
Ingredients:
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Avocado Dream Smoothie
This smoothie is packed with healthy fats and is perfect for those who want to keep their skin looking young and healthy.
Ingredients:
- 1 avocado
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Blueberry Oat Smoothie
This smoothie is perfect for those who want to stay full for longer and have sustained energy throughout the day.
Ingredients:
- 1 cup blueberries
- 1 banana
- 1/2 cup oats
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Carrot Cake Smoothie
This smoothie is perfect for those who want to indulge in a treat but still stay healthy.
Ingredients:
- 1 carrot
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Pumpkin Spice Smoothie
This smoothie is perfect for fall and is like having a pumpkin pie in a glass.
Ingredients:
- 1 banana
- 1/2 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients in a blender until smooth.
Frequently Asked Questions
Q: Are organic smoothies healthier than regular smoothies?
A: Yes, organic smoothies are healthier because they are made with organic fruits and vegetables that are free from harmful pesticides and chemicals.
Q: Can I make these smoothies ahead of time?
A: Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Q: Can I use frozen fruits and vegetables in these smoothie recipes?
A: Yes, you can use frozen fruits and vegetables in these smoothie recipes. In fact, frozen fruits and vegetables are often more nutritious than fresh because they are picked at the peak of ripeness and frozen immediately.
Q: Can I add supplements to these smoothies?
A: Yes, you can add supplements like protein powder or collagen powder to these smoothies for an extra boost of nutrition.
Q: Do I need a high-powered blender to make these smoothies?
A: No, you don’t need a high-powered blender to make these smoothies. However, a high-powered blender will make the blending process smoother and quicker.
Q: Are these smoothies suitable for people with dietary restrictions?
A: These smoothies can be modified to suit different dietary restrictions. For example, if you are lactose intolerant, you can substitute almond milk for dairy milk.
Q: Can I replace honey with other sweeteners?
A: Yes, you can replace honey with other sweeteners like maple syrup, agave nectar, or stevia.
Q: Can I use water instead of milk in these smoothie recipes?
A: Yes, you can use water instead of milk in these smoothie recipes. However, using milk will add extra creaminess and flavor to the smoothie.
Pros: Organic smoothies are a great way to add more nutrients to your diet and stay healthy. They are
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
100 Days Of Real Food
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Author by : Lisa Leake
Languange Used : en
Release Date : 2014-08-26
Publisher by : Harper Collins
ISBN :
Description : #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
