Hello and welcome to our article on oat milk smoothie recipes! We all know how important it is to start our day with a healthy breakfast, but sometimes we just don’t have the time or energy to whip up something elaborate. That’s where oat milk smoothies come in – they’re quick, easy, and packed with nutrients. Here, we’ve compiled ten of our favorite recipes to inspire you to start your mornings off right.
- Banana Oat Milk Smoothie
- Blueberry Oat Milk Smoothie
- Peanut Butter Oat Milk Smoothie
- Chocolate Oat Milk Smoothie
- Green Oat Milk Smoothie
- Strawberry Oat Milk Smoothie
- Vanilla Oat Milk Smoothie
- Mango Oat Milk Smoothie
- Coffee Oat Milk Smoothie
- Chai Oat Milk Smoothie
1. Banana Oat Milk Smoothie
This classic smoothie is a great way to start your day. It only requires a few ingredients and can be whipped up in no time.
Ingredients:
- 1 banana
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
2. Blueberry Oat Milk Smoothie
This smoothie is packed with antioxidants and delicious flavor.
Ingredients:
- 1 cup frozen blueberries
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
3. Peanut Butter Oat Milk Smoothie
If you’re a fan of peanut butter, this smoothie is for you.
Ingredients:
- 1 banana
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp peanut butter
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
4. Chocolate Oat Milk Smoothie
This smoothie is perfect for those with a sweet tooth.
Ingredients:
- 1 banana
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp cocoa powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
5. Green Oat Milk Smoothie
This smoothie is packed with leafy greens for a healthy boost.
Ingredients:
- 1 cup baby spinach
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 banana
- 1/2 avocado
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
6. Strawberry Oat Milk Smoothie
This smoothie is sweet and refreshing.
Ingredients:
- 1 cup frozen strawberries
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
7. Vanilla Oat Milk Smoothie
This smoothie is simple and delicious.
Ingredients:
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tsp vanilla extract
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
8. Mango Oat Milk Smoothie
This smoothie is tropical and refreshing.
Ingredients:
- 1 cup frozen mango chunks
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 tbsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
9. Coffee Oat Milk Smoothie
This smoothie is perfect for those who need a caffeine boost in the morning.
Ingredients:
- 1 banana
- 1 cup oat milk
- 1/4 cup rolled oats
- 1/2 cup cold brewed coffee
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
10. Chai Oat Milk Smoothie
This smoothie is warm and comforting, perfect for a chilly morning.
Ingredients:
- 1 cup oat milk
- 1/4 cup rolled oats
- 1 chai tea bag
- 1 tbsp honey
Instructions:
- Heat oat milk in a saucepan over medium heat.
- Add chai tea bag and let steep for 5 minutes.
- Remove tea bag and add rolled oats and honey.
- Cook for another 5 minutes, stirring occasionally.
- Pour mixture into a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
What is oat milk?
Oat milk is a plant-based milk made from oats and water.
Is oat milk healthy?
Yes, oat milk is a healthy alternative to dairy milk. It is low in fat and calories and high in fiber.
Can I use regular milk instead of oat milk?
Yes, you can use regular milk in these recipes if you prefer.
Can I use steel cut oats instead of rolled oats?
No, we recommend using rolled oats in these recipes because they blend more easily.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Are these smoothies vegan?
Yes, all of these smoothies are vegan-friendly.
Do I need a high-powered blender to make these smoothies?
No, you can use a regular blender to make these smoothies. However, a high-powered blender will give you a smoother consistency.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra boost of protein.
Pros
The First Mess Cookbook
READ
Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
365 Skinny Smoothies
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Author by : Daniella Chace
Languange Used : en
Release Date : 2014
Publisher by : Harlequin
ISBN :
Description : "Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
