Welcome to this article about non dairy smoothie recipes. As a nutritionist, I have noticed that many people are looking for dairy-free options for their smoothies. Whether it is due to lactose intolerance, allergy, or simply a personal preference, there are plenty of delicious and healthy smoothie recipes that don’t require dairy products. In this article, I will share some of my favorite non dairy smoothie recipes, along with some tips and FAQs. Let’s get started!
Non Dairy Smoothie Recipes
1. Berry Blast Smoothie
This smoothie is packed with antioxidants and vitamin C, thanks to the combination of berries. Use frozen berries to make it extra refreshing.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup almond milk
- 1/2 cup orange juice
- 1 tsp honey (optional)
2. Green Goddess Smoothie
This smoothie is perfect for a morning boost. It is loaded with vitamins and minerals from the spinach and banana.
Ingredients:
- 1 cup spinach
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp chia seeds (optional)
3. Tropical Paradise Smoothie
This smoothie will transport you to a tropical island. It is creamy and refreshing, with a hint of coconut.
Ingredients:
- 1 cup frozen pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp shredded coconut (optional)
4. Chocolate Peanut Butter Smoothie
This smoothie is perfect for satisfying your sweet tooth. It is rich and indulgent, with a hint of peanut butter.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/4 cup peanut butter
- 1 cup almond milk
- 1 tsp honey (optional)
5. Spicy Mango Smoothie
This smoothie is a bit unconventional, but trust me – it is delicious! The combination of mango and jalapeno creates a unique flavor that will wake up your taste buds.
Ingredients:
- 1 cup frozen mango
- 1/2 jalapeno pepper, seeded
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp honey (optional)
6. Blueberry Almond Smoothie
This smoothie is a great option for a post-workout snack. The almond butter provides protein and healthy fats, while the blueberries provide antioxidants.
Ingredients:
- 1 cup blueberries
- 1 banana
- 1/4 cup almond butter
- 1 cup almond milk
- 1 tsp honey (optional)
7. Peanut Butter and Jelly Smoothie
This smoothie is a childhood favorite, but with a healthy twist. The combination of peanut butter and berries is both sweet and savory.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/4 cup peanut butter
- 1 cup almond milk
- 1 tsp honey (optional)
8. Orange Creamsicle Smoothie
This smoothie is a refreshing treat on a hot day. It tastes like an orange creamsicle, but without the dairy.
Ingredients:
- 1 orange, peeled
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp vanilla extract
- 1 tsp honey (optional)
9. Cinnamon Roll Smoothie
This smoothie is perfect for a cozy morning at home. The cinnamon and nutmeg create a warm, comforting flavor.
Ingredients:
- 1 banana
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup rolled oats
- 1 cup almond milk
10. Avocado Lime Smoothie
This smoothie is creamy and tangy, with a hint of lime. The avocado provides healthy fats and fiber.
Ingredients:
- 1 avocado
- 1 lime, juiced
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp honey (optional)
FAQ
Can I use other types of milk in these recipes?
Absolutely! You can use any non dairy milk that you like, such as soy milk, oat milk, or rice milk. Just be aware that the flavor and consistency may vary depending on the type of milk you use.
Can I add protein powder to these smoothies?
Yes, you can! Just make sure to choose a non dairy protein powder, such as pea protein or soy protein.
Are these smoothies suitable for a vegan diet?
Yes, they are! All of these recipes are vegan-friendly.
Can I use fresh fruit instead of frozen?
Of course! Just keep in mind that using fresh fruit may result in a thinner consistency.
Can I use other sweeteners besides honey?
Yes, you can use any sweetener that you like, such as maple syrup or agave nectar.
Can I make these smoothies ahead of time?
Yes, you can! Just store them in an airtight container in the fridge for up to 24 hours.
Can I use ice instead of frozen fruit?
Yes, you can! Just keep in mind that using ice may result in a thinner consistency.
Can I use a blender instead of a smoothie maker?
Yes, you can! A blender will work just fine.
Pros of Non Dairy Smoothies
There are many benefits to choosing non dairy smoothies:
- They are lactose-free, making them suitable for people with lactose intolerance or dairy allergies.
- They are often lower in calories and fat than dairy-based smoothies.
- They can be made with a variety of non dairy milks, which can provide additional health benefits.
- They are a great way to incorporate more fruits and vegetables into your diet.
Tips for Making Non Dairy Smoothies
Here are some tips for making delicious non dairy smoothies:
- Use frozen fruit to make your smoothies extra refreshing.
- Experiment with different types of non dairy milk to find your favorite.
- Try adding greens like spinach or kale for an extra boost of nutrition.
- Use a high-quality blender or smoothie maker to ensure a smooth consistency.
- Don’t be afraid to get creative with your ingredients!
Summary
Non dairy smoothies are a delicious and healthy option for anyone looking to avoid dairy products. With a variety of flavors and ingredients to choose from, you can enjoy a different smoothie every day of the week. Try out some
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothie Recipes
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Author by : Dexter Poin
Languange Used : en
Release Date : 2014-05-05
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Delicious and Nutritious Non Dairy Smoothie Recipes!These are some of my best smoothie recipes that I have been enjoying for the better part of my life. I want to share these delicious smoothie recipes with others who want to enjoy life and feel as vibrant and as healthy as they possibly can. These non dairy smoothie recipes are great for just about any occasion and deliver a good source of both micro nutrient and macro nutrient content in each one. I want people to start looking at food as fuel for our bodies that we need to keep us moving and being as active as possible. These smoothie recipes are natures number 1 source of fuel that we need to keep us active, healthy, and vibrant all day long every single day. I know that people will enjoy them as much as I do!Weight loss, weight management, weight control, or whatever else you would like to call it does not have to be difficult. I am not here to tell you all that smoothies are going to be the answer to all of your weight management problems. Because they arent. These are the main things that I really am always trying to get through to people who really have a yearning to be the most vibrant and healthy person that they can possibly be. ELIMINATE ALL: Processed foods Refined sugars Chemicals and preservativesBad fatsFROM YOUR LIFE COMPLETELY! This is all that anyone needs to really do in order to start turning the ship around in the right direction towards optimum health and well being. It does not matter whether or not you blend up your fruit and vegetables and drink them, or whether or not you prefer to cook them or eat them raw. The only things that really matter is that we practice those four things that I just mentioned above. Everything else will just simply fall into place. But if you do enjoy the taste and texture of a delicious smoothie than these are some of my best smoothie recipes that I have been enjoying for the better part of my life. I want to share these delicious smoothie recipes with others who want to enjoy life and feel as vibrant and as healthy as they possibly can. These NON DAIRY smoothie recipes are great for just about any occasion and deliver a good source of both micro nutrient and macro nutrient content in each one....
Dairy Free Smoothies
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Author by : Diana Welkins
Languange Used : en
Release Date : 2015-06-07
Publisher by : CreateSpace
ISBN :
Description : Are you currently searching for delicious and dairy-free smoothies designed to suit any diet? Smoothies are a fantastic solution to sneak nutrition into any diet plan. Consuming hefty servings of fruit provides you with all the nutrients you will need in a simple and satisfying way! The perfect types of smoothies are non-dairy. All natural fruit smoothies provide you with more energy and are fulfilling, therefore smoothies are an easy way to start off your day. The fruits all-natural flavors will take control of the taste! If you would like a selection of terrific tasting and stimulating smoothie recipes, select Dairy-Free Smoothies. Why are Diary-Free Smoothies the best option? There are numerous explanations why non-dairy is the best option. Avoiding milk, ice cream and yogurt reduces lots of calories from your smoothie, and can actually be more nutritious. Regardless of whether it's a hot summer day or you are simply out of milk or ice cream. Consuming a dairy-free fruit smoothie will taste amazing, and make you feel rejuvenated. Similar to almost all smoothies, these are fairly inexpensive and simple to make, so let us get to mixing!...
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
Plantyou
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Author by : Carleigh Bodrug
Languange Used : en
Release Date : 2022
Publisher by : Hachette GO
ISBN :
Description : Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--...
