Hello and welcome to this article about mango smoothie recipes! As a writer with a passion for healthy and delicious food, I want to share with you some of my favorite recipes using this tropical fruit. Mangoes are not only sweet and flavorful, but they are also loaded with nutrients that can benefit your health. By incorporating mangoes into your smoothies, you can enjoy a refreshing drink that is both tasty and nutritious.
Main Content
1. Classic Mango Smoothie
This recipe is a classic for a reason. It’s simple, delicious, and a great way to enjoy the flavor of ripe mangoes.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
- 1 tablespoon of honey (optional)
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
2. Mango Banana Smoothie
This smoothie is a great way to get your daily dose of potassium and vitamin C. Plus, the combination of mango and banana is a match made in heaven.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 ripe banana, peeled and sliced
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
3. Mango Pineapple Smoothie
This tropical smoothie is perfect for a hot summer day. The combination of mango and pineapple will transport you to a beach paradise.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of chopped pineapple
- 1 cup of ice
- 1/2 cup of coconut milk
- 1/2 cup of pineapple juice
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
4. Mango Avocado Smoothie
This smoothie is a great way to incorporate healthy fats into your diet. The addition of avocado gives it a creamy texture.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1/2 ripe avocado, peeled and pitted
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
5. Mango Ginger Smoothie
This smoothie has a spicy kick thanks to the addition of fresh ginger. Ginger is known for its anti-inflammatory properties and can help with digestion.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1/2 inch of fresh ginger, peeled and grated
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
6. Mango Spinach Smoothie
This smoothie is a great way to sneak in some leafy greens into your diet. The spinach adds a boost of vitamins and minerals.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of baby spinach
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
7. Mango Coconut Smoothie
This smoothie is a great way to satisfy your sweet tooth without the added sugar. The coconut gives it a tropical twist.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of ice
- 1/2 cup of coconut milk
- 1/2 cup of plain yogurt
- 1/2 teaspoon of vanilla extract
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
8. Mango Papaya Smoothie
This smoothie is a great way to add some variety to your smoothie routine. The papaya adds a unique flavor and a boost of vitamin C.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of chopped papaya
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
9. Mango Strawberry Smoothie
This smoothie is a great way to enjoy the sweetness of ripe strawberries with the tropical flavor of mangoes.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup of sliced strawberries
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
10. Mango Peach Smoothie
This smoothie is a great way to enjoy the sweetness of ripe peaches with the tropical flavor of mangoes.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 ripe peach, peeled and sliced
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of milk
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve.
FAQ
What are the health benefits of mangoes?
Mangoes are loaded with nutrients such as vitamin C, vitamin A, and potassium. They also contain antioxidants that can help protect against disease.
Can I use frozen mangoes for these recipes?
Yes, you can use frozen mangoes if you don’t have fresh ones on hand. Just make sure to thaw them before using them in your smoothie.
Can I use a different type of milk?
Yes, you can use any type of milk that you prefer such as almond milk, soy milk, or oat milk.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to give them an extra boost of protein.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
How
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
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Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Vitamix Superfood Recipes
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Author by : Celeste Jarabese
Languange Used : en
Release Date : 2020-06-05
Publisher by :
ISBN :
Description : GET EASY, TASTY, AND HEALTHY VITAMIX SUPERFOOD RECIPES! This recipe book is designed for people who enjoy making beverages, especially smoothies that make use of SUPERFOODS. That is right! Superfoods are very popular nowadays because they are packed with nutrients and antioxidants that provide many health benefits in our bodies. This book offers a wide selection of delicious fruit and vegetable combinations that you can use in preparing your smoothies. Make sure to always have your smoothie ingredients on hand, so you can just get them whenever you are ready to blend. Fruits and vegetables are also highly perishable, thus making homemade smoothies is one of your best options when you have lots of them. Here are the featured Superfood Smoothie recipes: Berry Almond and Chocolate Smoothie Ginger-Spiced Mango Apricot Smoothie Watermelon Berry and Cucumber Cooler Banana Avocado and Yogurt Smoothie Mixed Berry Date and Almond Smoothie Melon Kiwi and Coconut Cooler Papaya Mango and Soy Shake Kiwi Pear and Yogurt Smoothie with Chia Tropical Superfood Shake Banana Peanut Butter and Choco Shake Spinach Pineapple and Coconut Smoothie Beet Carrot and Apple Smoothie with Parsley Carrot Parsnip and Orange Smoothie Download this book and enjoy the most delicious and nutritious smoothies any time of the day!!...
