As a health enthusiast, I am always on the lookout for easy and delicious ways to incorporate more greens into my diet. That’s why I am excited to share with you some of my favorite kale smoothie recipes that are not only tasty but also packed with nutrients. Whether you’re looking for a quick breakfast option or a post-workout snack, these recipes are sure to satisfy your taste buds and provide your body with the nourishment it needs.
- Blueberry Kale Smoothie
- Pineapple Kale Smoothie
- Banana Kale Smoothie
- Mango Kale Smoothie
- Strawberry Kale Smoothie
- Green Kale Smoothie
- Chocolate Kale Smoothie
- Peanut Butter Kale Smoothie
- Avocado Kale Smoothie
- Coffee Kale Smoothie
Blueberry Kale Smoothie
This smoothie is a great way to start your day with a healthy dose of antioxidants and fiber. Blueberries are known for their anti-inflammatory properties, while kale is a powerhouse of vitamins and minerals.
To make this smoothie, blend together:
- 1 cup fresh or frozen blueberries
- 1 cup kale leaves, washed and chopped
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Pineapple Kale Smoothie
This tropical smoothie is perfect for a hot summer day. Pineapple is a good source of vitamin C and bromelain, an enzyme that aids in digestion. Kale adds a boost of fiber and nutrients.
To make this smoothie, blend together:
- 1 cup fresh or frozen pineapple chunks
- 1 cup kale leaves, washed and chopped
- 1 banana
- 1 cup coconut milk
- 1 tbsp chia seeds
Banana Kale Smoothie
This classic smoothie is a great way to use up ripe bananas and get your daily dose of greens. Bananas are a good source of potassium and fiber, while kale provides vitamins A, C, and K.
To make this smoothie, blend together:
- 2 ripe bananas
- 2 cups kale leaves, washed and chopped
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Mango Kale Smoothie
This tropical smoothie is a great way to add some sweetness and sunshine to your day. Mango is rich in vitamin C and beta-carotene, while kale provides a good dose of calcium and iron.
To make this smoothie, blend together:
- 1 cup fresh or frozen mango chunks
- 1 cup kale leaves, washed and chopped
- 1 banana
- 1/2 cup orange juice
- 1 tbsp honey
Strawberry Kale Smoothie
This refreshing smoothie is perfect for a hot summer day. Strawberries are a good source of vitamin C and antioxidants, while kale provides a good dose of fiber and vitamins A and K.
To make this smoothie, blend together:
- 1 cup fresh or frozen strawberries
- 1 cup kale leaves, washed and chopped
- 1 banana
- 1 cup coconut water
- 1 tsp grated ginger
Green Kale Smoothie
This simple smoothie is a great way to get your daily dose of greens. Kale is loaded with vitamins and minerals, while cucumber adds hydration and a refreshing flavor.
To make this smoothie, blend together:
- 2 cups kale leaves, washed and chopped
- 1 cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 cup coconut water
- 1 tbsp lemon juice
Chocolate Kale Smoothie
This indulgent smoothie is a great way to satisfy your sweet tooth while still getting a healthy dose of greens. Cacao powder is rich in antioxidants and magnesium, while kale provides vitamins A, C, and K.
To make this smoothie, blend together:
- 1 cup kale leaves, washed and chopped
- 1 banana
- 1 tbsp cacao powder
- 1 cup almond milk
- 1 tbsp honey
Peanut Butter Kale Smoothie
This creamy smoothie is a great way to add some protein and healthy fats to your day. Peanut butter provides a good dose of protein and healthy fats, while kale adds a boost of vitamins and minerals.
To make this smoothie, blend together:
- 2 cups kale leaves, washed and chopped
- 1 banana
- 2 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
Avocado Kale Smoothie
This creamy smoothie is a great way to add some healthy fats to your day. Avocado is rich in monounsaturated fats, while kale provides a good dose of vitamins and minerals.
To make this smoothie, blend together:
- 1 cup kale leaves, washed and chopped
- 1 avocado, pitted and peeled
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Coffee Kale Smoothie
This smoothie is a great way to get your caffeine fix while still getting a healthy dose of greens. Coffee provides a boost of energy, while kale provides a good dose of vitamins and minerals.
To make this smoothie, blend together:
- 2 cups kale leaves, washed and chopped
- 1 banana
- 1/2 cup cold brewed coffee
- 1 cup almond milk
- 1 tbsp honey
FAQ
Can I use frozen kale in my smoothies?
Yes, frozen kale is a great option for smoothies as it can help create a thicker texture and can be more convenient than using fresh kale.
Can I use a different type of milk in my smoothies?
Yes, feel free to use any type of milk that you prefer in your smoothies, such as cow’s milk, soy milk, or oat milk.
Can I add protein powder to my kale smoothies?
Yes, adding protein powder to your kale smoothies can be a great way to boost your protein intake and help keep you full for longer.
Can I make kale smoothies ahead of time?
Yes, you can make kale smoothies ahead of time and store them in the fridge for up to 24 hours. However, it is best to drink them as soon as possible to ensure maximum freshness and nutrient content.
Are kale smoothies good for weight loss?
Yes, kale smoothies can be a great addition to a weight loss diet as they are low in calories and high in fiber, which can help keep you full for longer and prevent overeating.
Can I use other greens in my smoothies besides kale?
Yes, feel free to experiment with other greens in your smoothies, such as spinach, chard, or collard greens.
Are kale smoothies good for digestion?
Yes, kale smoothies
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
