Greetings, smoothie lovers! Summer is here, and what better way to beat the heat than with a refreshing ice smoothie? In this article, we’ll be sharing 10 tasty ice smoothie recipes that are perfect for cooling down on a hot day. Whether you’re looking for a fruity, creamy, or protein-packed smoothie, we’ve got you covered. So grab your blender and let’s get started!
- Fruity Smoothie
- Banana Smoothie
- Chocolate Smoothie
- Green Smoothie
- Tropical Smoothie
- Berry Smoothie
- Coffee Smoothie
- Peanut Butter Smoothie
- Avocado Smoothie
- Protein Smoothie
Fruity Smoothie
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1 cup orange juice
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Banana Smoothie
Ingredients:
- 1 banana
- 1 cup vanilla yogurt
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Chocolate Smoothie
Ingredients:
- 1 banana
- 1 cup chocolate almond milk
- 1 scoop chocolate protein powder
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Green Smoothie
Ingredients:
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Tropical Smoothie
Ingredients:
- 1 banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 cup coconut water
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Berry Smoothie
Ingredients:
- 1 banana
- 1/2 cup frozen mixed berries
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Coffee Smoothie
Ingredients:
- 1 banana
- 1 cup brewed coffee, chilled
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Avocado Smoothie
Ingredients:
- 1 banana
- 1/2 avocado
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Protein Smoothie
Ingredients:
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
FAQ
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, you may need to add more ice to achieve the desired consistency.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, such as cow’s milk, soy milk, or coconut milk.
Can I add sweetener?
Yes, you can add sweetener, such as honey or agave, to any of these smoothie recipes to suit your taste preferences.
Can I add protein powder to any of these recipes?
Yes, you can add protein powder to any of these recipes to boost the protein content.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the refrigerator for up to 24 hours.
Can I use a blender bottle instead of a blender?
Yes, you can use a blender bottle to make these smoothies if you don’t have a blender. Just add all the ingredients, shake well, and enjoy!
Can I use water instead of milk?
Yes, you can use water instead of milk, but the smoothie may not be as creamy.
Can I add ice cream to these smoothies?
Yes, you can add ice cream to any of these smoothie recipes to make them even more indulgent.
Pros
Ice smoothies are a delicious and refreshing way to stay cool on a hot day. They are also a great way to get your daily dose of fruits and vegetables. Plus, they are easy to make and can be customized to suit your taste preferences.
Tips
– Use frozen fruit to achieve a thicker, creamier smoothie.
– Experiment with different combinations of fruits, vegetables, and liquids to find your
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
100 Days Of Real Food
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Author by : Lisa Leake
Languange Used : en
Release Date : 2014-08-26
Publisher by : Harper Collins
ISBN :
Description : #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more....
Bigger Bolder Baking
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Author by : Gemma Stafford
Languange Used : en
Release Date : 2019
Publisher by : Houghton Mifflin
ISBN :
Description : More than 100 accessible, flavor-packed recipes, using only common ingredients and everyday household kitchen tools, from YouTube celebrity Gemma Stafford...
