How To Get Out Of Depression Slump – So… you’ve probably noticed that I’ve taken a break from blogging over the last few months. Let me fill you in on what’s going on behind the scenes.
As many of you know, I moved back to Los Angeles in May. I love living here, it’s been an adjustment. I’ve lived on the East Coast all my life, so it’s been a big life change for me, and there’s been good times here and there, but also rough times. Oh, and I’m also writing a book while traveling across the country, and to be honest, I’ve had a lot of impostor syndrome during this writing process.
How To Get Out Of Depression Slump
I was also diagnosed with depression in March 2020 (coincidentally a week before COVID-19 was declared a pandemic) and started taking anti-depressants and medication as a result.
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But what happens? Grab a cup of coffee (or a glass of wine, whatever your drink of choice!) and let’s get down to it.
I don’t know how long I suffered from depression before I was officially diagnosed last year, but this mental illness combined with my anxiety makes me not like the things I normally like.
. It’s not that I don’t like blogging. On days when I’m really depressed, there’s nothing in life that I really enjoy, so when I’m down, my routine quickly falls apart. Also, I am very forgetful at times and it is hard to focus with the brain fog I sometimes experience.
Anyway, please forgive me if I forget to reply to texts or DMs – difficulty concentrating is one of the most prominent symptoms of depression, which I’m still trying to overcome. Ping me again if I don’t respond; Trust me, it’s me and not you!
Great Depression Story Board Storyboard By Karlibrooke
That being said, am I homesick? Did I miss the East Coast? Not really. I’ve heard horror stories about going to LA and hating it, and really? I already feel like a little family here. I was lucky enough to have roots in the city before I moved here, and the social transition was seamless. I’m also very social, and when I’m at the movies, the grocery store, my apartment building, I’m amazed at how many people come up to me and hang out… you name it.
Is the traffic terrible? Yes, but I’m also from DC and find the traffic in Northern Virginia comparable so it doesn’t bother me. ¯_(ツ)_/¯
Are you enjoying life in LA? Socially yes. Cooperation is also a dream. The shooting possibilities here are almost endless! I’m not playing a lie; I miss fall on the east coast, but I’m coming back to enjoy it – problem solved! The only thing I can’t deal with right now is the gas prices and taxes here, but hey – it’s a little less when you live in paradise, right?
It’s almost gone at my place now. Everything is now mostly back-ordered.
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Unfortunately, I am a mentally ill person. Plus, cross-country running and writing a book fired me up more than I could have ever imagined. At first I took a random break because I was trying to separate writing books and moving. Then I wanted to take some time to catch up in this new city. And then… I had several depressive episodes when I fell.
At the outset, it must be said that everyone is different. For me, I lose motivation easily. Before the pandemic I had high performance depression which meant I could meet my deadlines 100%. However, after work I find myself scrolling on my phone, doing nothing productive and feeling really bad inside. No matter how many classes I took or how clean my diet was, I felt like I had very little energy. Focusing and not responding to messages is also an important feature for me.
My high performance depression turned into low performance depression during the pandemic and there were times when I was out of bed for hours. Despite my anxiety, I find myself scrolling through my phone, avoiding possible situations other than the day. I hated writing. I hated taking pictures. He criticized how I looked in every photo shoot. I never thought my work was enough. I didn’t even feel like leaving my house or making plans with people.
Nothing in particular gets me down: I can have the best weekend of my life and fall into a black hole the next day. Honestly, it’s unpredictable, uncomfortable and very intense.
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First: it’s not an easy thing and I’ve been working with a therapist for the last two years to sort it out. Treatment is important if you can afford it (I hate how expensive it is, but it’s an investment I need). When you go to therapy and your therapist gives you “homework,” do it. Don’t put it off. The steps you take outside of treatment are important.
I work from home and still don’t have a chair so I might as well spend a good day in bed (it’s scary). Every day I have to make plans to get out of bed. It could be something as simple as going to an exercise class, signing up for a work day, or scheduling work in my building’s business center at a specific time. Making plans doesn’t mean going out with friends, so if you’re not in a social mood, there are still things you can do to get out of the house and get some fresh air.
Social media is weird even when I’m in a depressed phase… it’s my job. To be honest, I have a virtual assistant who occasionally posts on Instagram on my behalf, which comes in handy when I’m not feeling well. I like to get off social media, go for a walk, make plans with friends, play a game or watch a movie when I’m not in a good mood.
I think it’s important to stay in touch with people when you’re depressed, no matter how hard it is. Pick up the phone when your relatives call you. Follow along. Make dinner plans. My depression can make me cancel plans and retreat to my depression cave (AKA my bed), but maintaining social activities is important.
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I don’t have all the answers. But if you feel like me, I can tell you that you are not alone. Mental illness can be complicated to understand, but with therapy I learn new ways to cope with it every week. As we head into the fourth quarter, I hope to stay on top of this blog and continue its content – and not let disappointment derail my plans!
Have you ever had to overcome a depressive episode? Let me know in the comments below (and share if you’re hesitant!)
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If you disable this cookie, we will not be able to save your preferences. This means that you will have to enable or disable cookies again each time you visit this website. They are concerned about the rising cost of health care in the country, have trouble affording it, and wonder if they will be able to afford care in the future. A quarter of US adults cite discrimination based on race and gender as a significant source of stress. And on a personal level, work and money ranked as the top two stressors, all according to a 2019 study.
Where constant stress resides is its more irritating and debilitating cousin: anxiety. According to the US National Institute of Mental Health, about 31% of Americans will experience an anxiety disorder at some point in their lives, with older women and younger adults experiencing it more often than men. They will be tested.
In addition, anxiety often accompanies depression. According to the Anxiety and Depression Association of America, nearly half of people diagnosed with depression also have an anxiety disorder. “About 7% of the US population meets the criteria for major depressive disorder,” says Rachel Katz, MD, a psychiatrist at Yale Psychiatric Hospital.
How is that
Ua Archive: The Slump: …seasonal Depression
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Depression Is Contagious
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Author by : Michael Yapko
Languange Used : en
Release Date : 2009-09-22
Publisher by : Simon and Schuster
ISBN :
Description : Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery....
Control Your Depression Rev D Ed
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Author by : Peter Lewinsohn
Languange Used : en
Release Date : 1992-04-09
Publisher by : Touchstone
ISBN :
Description : Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book....
End This Depression Now
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Author by : Paul Krugman
Languange Used : en
Release Date : 2012-04-30
Publisher by : W. W. Norton & Company
ISBN :
Description : A New York Times best-selling call to arms from Nobel Prize–winning economist Paul Krugman. The Great Recession is more than four years old—and counting. Yet, as Paul Krugman points out in this powerful volley, "Nations rich in resources, talent, and knowledge—all the ingredients for prosperity and a decent standard of living for all—remain in a state of intense pain." How bad have things gotten? How did we get stuck in what now can only be called a depression? And above all, how do we free ourselves? Krugman pursues these questions with his characteristic lucidity and insight. He has a powerful message for anyone who has suffered over these past four years—a quick, strong recovery is just one step away, if our leaders can find the "intellectual clarity and political will" to end this depression now....
The Slump
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Author by : John Stevenson
Languange Used : en
Release Date : 2013-10-18
Publisher by : Routledge
ISBN :
Description : 'One of the most relentlessly brilliant studies of twentieth-century Britain ... these young historians have found a marvellous theme and stuck to it. Theirs is the glory!' Professor Arthur Marwick, History The 1930s - remembered as the decade of dole queues and hunger marches, mass unemployment, the means test, and the rise of fascism - also saw the development of new industries, the growth of comfortable suburbia, and rising standards of living for many. In Britain in the Depression, the authors look behind the legends for an objective - and timely - reassessment, as Britain again struggles with the economic and spiritual ills of recession and unemployment....
Breaking The Slump
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Author by : Charles C. Alexander
Languange Used : en
Release Date : 2002
Publisher by :
ISBN :
Description : Breaking the Slump is the story of baseball during the 1930s when the National Pastime came of age as a business, an entertainment, and a passion, and when the teams of the American and National Leagues fielded perhaps the greatest rosters in the history of the game. Whether as rookies, stars in their prime, or legends on the wane, Babe Ruth, Rogers Hornsby, Lou Gehrig, Hank Greenberg, Dizzy Dean, Ted Williams, and Joe DiMaggio all left their mark on the game and on the American imagination in the decade before America's entry into World War II. In one remarkable year, 1934, the entire starting lineup of the American League All-Stars consisted of future Hall of Famers. This surfeit of talent provided much-needed entertainment to a nation struggling through economic hardship on an enormous scale....
Getting Your Life Back
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Author by : Jesse Wright
Languange Used : en
Release Date : 2010-05-11
Publisher by : Simon and Schuster
ISBN :
Description : In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential....
Stress In The City
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Author by : Enoch Li
Languange Used : en
Release Date : 2018-07-06
Publisher by : Inspirational
ISBN :
Description : 'A revolutionary call to rethink our mindset, and to adopt refreshing and fun ways to prevent burnout in the workplace'- Bill Lu, Vice President, Global Human Resources, Shangri-La Hotels and Resorts'An evocative journey from mental ill health to mental wellbeing.' Chris Underhill, MBE, Social Entrepreneur. Founder BasicNeeds & Co-Founder citiesRISE'Enoch's story is not just worth reading, it is worth repeating.' Rui Ma, Ex Head of 500 Start Ups, China and Founder, Euzen Labs & Transformative Tech Academy'In Stress in the City, Enoch illuminates how playfulness can be one of the most potent vaccines against stress and depression.' Vivian Lau, President, JA Asia Pacific LimitedHaving grown up in Hong Kong and Australia and educated in France, Enoch Li always had international aspirations. By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing?One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.You might just find that the toys around us may be more meaningful than you think Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com...
