How To Get Out Of A Slump – Oh, terrible decline. We’ve all been there, haven’t we gone through the daily activities of mustering the motivation to go to the dentist?
One day melts into another, and before we know it, a whole week has passed – sometimes even a month.
So what can we do? How can we get out of the slump and experience the excitement of life again?
You see, when you do the same thing day after day, you often get stuck on the same treadmill. Our mood drops, we become less alert and forget these little joys that each day brings.
By adding new excitement to our day. Even in a small way, we can shake up the norm and get out of this rut.
So if you’re looking for strategies to get yourself out of a slump, you’ve come to the right place. Check out my 5 favorite tips below.
It’s no secret that I love routine. I talked about the importance of maintaining a consistent morning and evening routine, as well as the benefits of a flexible daily routine for maximum productivity.
So it may come as a surprise to see “change your routine” as one of my top pieces of advice.
It is true that routine helps improve efficiency and organization. For most of us, they provide a sense of comfort and consistency in our lives. But when we feel a crisis, when we look for strategies to get out of a slump. Changing our routine is a very effective strategy.
If you’re a regular freak like me; The smallest changes – try a new fitness class; Listening to a new podcast or working in a different space can help clear the fog of daily repetition.
But for those who fear such a settlement, one can choose a bigger change. Open a book club. Taught me jazz. Take a cooking class. learn a new language. trip!
The important thing is to get out of your everyday situation and help open your eyes to new experiences and surroundings.
Sometimes we have the work we need to do to get out of the recession. We experience burnout. We can get so confused that we actually shut down. Or at the opposite end of the spectrum. We can get so bored that we lose interest in the job.
Although there are different situations. They all have at least one thing in common – the potential for decay.
According to Stephanie Voza of Fast Company; The first thing to do in this situation is to identify why you are struggling. Because the earlier the cause can be identified, the faster it can be fixed.
If you’ve discovered that the root of your problem is a struggle with work-life balance, it’s time to start thinking about what you need more of in your life.
(I recommend checking out my posts, How to Create a Work-Life Balance with a Planner and 6 Strategies for Work-Life Balance.)
If you find that your work stems from boredom, it may be time to start challenging yourself. Ask your boss for a new job; Start setting more challenging career goals; Consider improving your skills by working toward an online degree in operations management.
In short, if you’re bored, it’s time to challenge yourself. Try something new today!
Finally, if your job is the result of a complete departure from your current position. This is a good time to think about where your true passion lies.
Which job speaks to you the most? What gets you up in the morning? By identifying these passions; You can integrate them into your current role or work to find a career that offers what you need.
If you’re having trouble answering these career questions, check out my post on how to find a job you love. Then download my free workbook to help you through the process.
Yesterday I shared 30 of my favorite quotes to inspire productivity, motivation to succeed, he talked about the power of every inspiration and encouragement.
Although I think I can work anytime around me with that kind of motivation. When trying to get out of a slump, especially effective.
Also, inspiration doesn’t stop at quotation marks. You can create a vision board; read motivational books; You can spend more time with the people you love.
By surrounding yourself with inspiration from every angle, you can shine a light on your gray day and bring vibrant colors back into your life.
Need some inspiration? Download my free 30 page PDF Each page contains a personal quote designed to inspire and motivate.
Sometimes when we want to get out of a slump, the best solution is to work towards a new goal.
We often have down days; Weeks or months, if at all? We find ourselves just going through the motions. We do what we need to get by, but no more.
Think of something that annoys you. Take pictures of your children? do you like to knit Are you passionate about connecting with companies?
Take some time to think about this passion and ask yourself: How can I push myself to this point?
Can you play a photo game and take an online course? Is this advanced crochet pattern finally worth a try? How many strong connections can you make with different companies in the next 6 weeks?
By challenging yourself with a new goal that really excites you. You will be able to get out of this slump in no time.
(If you want to learn more about setting goals that work for you, be sure to check out my post 7 Key Areas of Setting Personal Goals. Then download my free workbook to guide you step-by-step through the process.)
When push comes to shove, because we waste all our energy on other people, we are often clueless. When that happens, there is no time left for myself.
The answer could be 30 minutes of quiet reading a day. Maybe get a massage or go to the gym. It can take some time to create in the kitchen. Do whatever you need to do to recharge.
Now I get it – most of us struggle with the idea of self-care every day. Maybe I just can’t find the time. You have a working family, it may feel too “selfish” or “indulgent” to make time for self-care when you have friends and other obligations.
If this situation sounds like you, be sure to check out my post Self-Care: The Key to a Healthy Life. Bo, I’m going to show you how to incorporate self-care into your life. single day Then download my free treatment sheet that will help you figure out exactly what you need to renew – and is updated daily!
That’s it, my friend! Here are my top 5 tips on how to get out of a slump. Try them out and tell us which ones suit you best.
Have you ever sunk in the sand? What did you do? What are your favorite strategies for getting out of a slump? Let me know below.
This article was co-authored by Donna Novak, Psy.D. Dr. Donna Novak, California; is a licensed clinical psychologist based in Simi Valley. With over ten years of experience, Dr. Novak specializes in the treatment of anxiety and relationship and sexual problems. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a PhD in Clinical Psychology (Psy.D) from Alliant International University-Los Angeles. Dr. Novak’s self-awareness, he uses a differentiated model that focuses on personal growth by increasing personal motivation and self-confidence.
There are 24 references cited in this article, found at the bottom of the page.
Slimes come in many forms; It went from a random state of mind to an afternoon turned upside down. Maybe you are the creative type and end up in a project. It may take some time and effort, but these slumps can be cured with the right approach.
This article was co-authored by Donna Novak, Psy.D. Dr. Donna Novak, California; is a licensed clinical psychologist based in Simi Valley. With over ten years of experience, Dr. Novak specializes in the treatment of anxiety and relationship and sexual problems. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a PhD in Clinical Psychology (Psy.D) from Alliant International University-Los Angeles. Dr. Novak teaches self-awareness, the treatment uses a differentiation model that focuses on personal growth by increasing personal motivation.
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