Fastest Way To Reduce Visceral Fat – We’ve all been there: stand in front of the mirror, take off the shirt, expose the belly, pull the excess from your waist. Before I made nutrition a priority, I was obsessed with “character” but couldn’t seem to lose it. The question of how to lose belly fat naturally has always been on my mind.
But then I decided I would do something about this extra belly button. Without looking at it in the mirror, I wanted to find out what was going on. I find that many women struggle with belly fat.
Fastest Way To Reduce Visceral Fat
Ladies, before we talk about how to get rid of belly fat, we need to know what we are fighting. And the fact is that all fat is not created equal.
Muffin Top: Top 4 Ways To Lose Belly Fat + A Workout
It’s stubborn, annoying, frustrating, but worse, there can be so much more than stomach-churning tight jeans. There are two types of fat around your belly. One is ugly, makes you self-conscious and the other can destroy your health.
According to Harvard Medical, there are two types of belly fat. The two types of fat around your belly are subcutaneous fat (the fat just under your skin – the stuff you touch) and visceral fat (the fat around your muscles).
Subcutaneous fat is found around the lips and thighs, and does not function metabolically like visceral fat. This is the bag that is responsible for the uncomfortable fit of your jeans.
And then under the subcutaneous fat is visceral fat. Visceral fat is what surrounds the internal organs and releases inflammatory compounds that negatively affect your system. It can increase the risk of metabolic syndrome, heart disease and type 2 diabetes. Women with excess abdominal fat are more likely to develop breast cancer or need gallbladder surgery.
Surefire Ways To Lose Visceral Fat, Say Experts — Eat This Not That
As Dr. X points out, one reason excess visceral fat is harmful is its location near the portal vein, which carries blood from the intestine to the liver. Products released from visceral fat, including free fatty acids, travel to the portal vein and liver, where they can affect blood lipid production.
Visceral fat is directly linked to high total cholesterol and LDL (bad) cholesterol, low HDL (good) cholesterol, and insulin resistance.
Before we discuss how to get rid of belly fat naturally, let’s first look at what causes belly fat to accumulate in the first place. There are three reasons why women can accumulate belly fat:
A woman’s body is naturally designed to store fat in the hips, thighs, and buttocks to support childbirth and breastfeeding during the childbearing years. But as you age, estrogen production declines, and very little is redistributed in the stomach. It turns into visceral fat.
How To Lose Belly Fat: 22 Effective And Scientifically Proven Tips To A Slimmer Stomach
Lifestyle choices like the amount of sleep you get, the amount of stress you take, and your activity level have a big impact on your belly fat and overall well-being. Are you active? How much TV do you watch on a given night?
Perhaps more important than the previous two causes of belly fat, you should check your eating habits. High calorie intake and the type of food you eat are also major contributors to belly fat.
Now that we understand what causes muffin top, let’s talk about how to get rid of it. I’ve put together the top 22 ways to get rid of belly fat naturally: that means no pills, no wraps, no surgery. Consider this your ultimate guide to getting rid of your gut naturally!
Spoiler alert: sit-ups and crunches aren’t on this list because they don’t do it. These spot exercises may tighten your abdominal muscles, but won’t eliminate visceral fat.
Lose Your Love Handles With This Training Plan
Do you want to learn how to get rid of belly fat naturally? Let’s take a look at 37 different proven strategies.
We all know that sugar is not healthy. It contains fructose, which is linked to many chronic diseases such as heart disease, type 2 diabetes, and liver disease when consumed in excess.
Studies have also shown a link between high sugar intake and increased belly fat. But you should understand that belly fat doesn’t just come from refined sugar. Even natural or “healthy” sugars (like honey) should be limited. Reducing your sugar intake is an easy way to lose belly fat without exercising or burning fat.
Do you want an easy way to lose belly fat? Instead of pre-packaged snacks, have a hand full of fruits for your afternoon snack. Fruits contain healthy fats and do not contain added sugar like most breakfast foods.
How To Naturally Lose Belly Fat For Women — Life Well Lived
Sugar-sweetened beverages are full of liquid fructose, which can increase belly fat. And because your brain doesn’t process liquid calories the same way as solid calories, you’re likely to consume more than you should. And that’s why sugary drinks can be even worse than excess sugar.
To lose and prevent belly fat, it’s a good idea to avoid sugary drinks and alcoholic beverages that contain sugar.
Fiber is a simple, yet powerful way to lose fat! Consuming high fiber foods every day has been shown to promote fat loss. Studies show that fiber makes you feel full and naturally promotes fat loss. In an observational study, soluble fiber was shown to reduce belly fat. Soluble fiber has also been shown to fight belly fat.
“An observational study of more than 1,100 adults found that for every 10 grams of soluble fiber added, there was a 3.7 percent reduction in belly fat gain over a 5-year period,” according to Healthline.com. Flax seeds, Brussels sprouts, avocados, beans, and blackberries are all excellent sources of soluble fiber.
Weight Loss: How Long Does It Take To Burn Belly Fat?
Make avocado toast for breakfast, sprinkle some blackberries on top of your yogurt, or make a side of Brussels sprouts for dinner. If you want to know more about how fiber can help you lose weight, read my post to find out 7 ways fiber can help you lose weight
A study conducted over six years found that monkeys fed a high-trans-fat diet gained more weight and belly fat than a control group.
To prevent belly fat, make sure you actively read labels, and avoid products with trans fats.
It’s called beer belly for a reason. Research has shown that too much alcohol causes belly fat. Careful monitoring and cutting, if necessary, can help reduce the size of your stomach.
What Is Visceral Fat And How To Reduce It
Start your night with a number in mind. So do not exceed this number of drinks. Switch to sparkling water when you’ve hit your predetermined number of adult beverages.
The truth is that most people consume more protein than they need. We should all pay more attention to our daily fiber intake.
But for some reason, countless nutritionists and diet advocates are still obsessed with protein consumption. For example, those who promote the Paleolithic diet in the form of protein from an evolutionary perspective.
There’s actually a very simple way to figure out how much protein you need in a day – and no, you don’t need a gram of protein per pound as many personal trainers will tell you. In fact, the average US adult consumes 70% more protein each day than they actually need. Less than 3 percent of adults don’t get enough protein each day. Who are the 3 percent? People on extremely calorie-restricted diets.
Healthy Ways To Get Rid Of Visceral Fat
Adults need no more than 0.8 or 0.9 grams of protein per healthy kilogram of body weight per day, which is roughly your ideal weight in pounds multiplied by four and then divided by ten.
Therefore, a person with an ideal weight of 100 pounds would need 40 grams of protein per day. On average, they probably only need 30 daily grams of protein, which is 0.66 grams per kilogram, but we’ll round it up to 0.8 or 0.9 grams because everyone is different and we want to capture the bell curve.
Get a good protein powder: one without added protein. I talk about my favorite protein powders and what I look for when buying protein powders in this post: The Best Supplements for You and Your Family. Make sure you are getting the right amount of fiber every day – especially if you are losing fat if your goal!
When you’re stressed, your body produces cortisol (aka the “stress hormone”) and in turn increases your appetite, which causes an increase in belly fat.
Weight Loss: Seven Ways To ‘melt Belly Fat Naturally’ As Per Ayurveda
I believe that one of the best stress relievers is exercise. You can also take yoga classes. Anything designed to help you relieve stress and tension.
Cardio, or aerobic exercise, not only reduces stress, but also burns calories. Aerobic exercise has also been shown to be one of the most effective forms of exercise for shedding stubborn belly fat.
You may note my previous tip. Breaking a sweat is a great way to burn off stress. This will prevent stress hormones from adding belly fat to your midsection.
Resistance training, also known as weight lifting or strength training (or more broadly known as anaerobic exercise), is important for developing, maintaining and gaining muscle mass.
The Best Way To Lose Belly Fat Fast: The #1 Strategies
In fact, if fat loss is your goal, strength training will help. Muscle is metabolically active. Your body needs exercise to maintain lean muscle mass
How to reduce visceral belly fat, best diet to reduce visceral fat, how to reduce visceral fat, fastest way to reduce belly fat, how to reduce visceral fat supplements, reduce visceral fat, fastest way to lose visceral fat, diet to reduce visceral fat, foods to reduce visceral fat, fastest way to get rid of visceral fat, best exercise to reduce visceral fat, supplements to reduce visceral fat
Burn The Blubber
READ
Author by : Robert Dave Johnston
Languange Used : en
Release Date : 2014-09-21
Publisher by : Robert Dave Johnston
ISBN :
Description : In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!...
How To Get Rid Of Belly Fat
READ
Author by : Perez Dalton
Languange Used : en
Release Date :
Publisher by : ZeroNever
ISBN :
Description : Do you want to achieve a flat tummy the fastest way possible? Pot belly can ruin your social confidence in many different ways; you can’t wear those new outfits; and every time you need to pull your shirt off on the beach you begin to wonder if people are going to laugh at your fat belly; as a result, you begin to eat carefully, becoming too anxious of your diet. You have tried different methods of weight loss in order to stay in shape but have ultimately failed you. Not to fret, there are still methods for controlling and reducing belly fat that are healthy and very comfortable to implement. How to Lose Belly Fat as Fast as Possible The most effective methods of weight loss are the ones often ignored by experts. Starting form dieting and exercising, there are way too simple techniques to stay in shape without the need to stress or restrict your nourishment. The common reason most people give up easily on the weight loss journey is the stress and hard work being encountered at the initial steps. Fortunately, this book has provided the latest alternatives based on newest scientific researches. Researches are strictly focused on achieving flat tummy based on success histories. The tips, ideas and steps provided in this book are deducted from researches and studies performed on groups of both men and women of different age groups. For example, 16 women with belly fat were analysed in the University California, where 8 performed a series of simple adjustments on the way they begin their mornings. The 8 recorded a significant decrease on their belly fat compared to the second group of 8. Different approaches have been stated in this book and you are free to choose the best method that will fit your schedules and lifestyle. The earlier you begin to implement these methods, the faster you will get a flat stomach and also a slimmer waist, if you are a woman. What are you waiting for? Add this book to your library and you will never regret you did. Tags: flat tummy, lose belly fat, flat stomach, pot belly, belly fat burner, green tea weight loss, raspberry ketones weight loss, burn belly fat, lose weight...
How To Lose Belly Fat A Complete Guide To Losing Weight And Achieving A Flat Belly How To Lose Belly Fat Belly Fat Cure How To Lose Belly Fat For Women And Men
READ
Author by : Charlie Mason
Languange Used : en
Release Date : 2021-02-22
Publisher by : Tilcan Group Limited
ISBN :
Description : How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams! Take this book step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans. This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion. This book will teach you the best way to eat healthily, get active, and mentally prepare yourself to burn fat and get fit. You will gain a deep understanding of how the human body interacts with the food we eat, how to influence your metabolism, how to tone your body, strengthen your core, and gain more energy than you have ever had! If you are ready to start the transformation into which you were always meant to be, then you are in the right place! Inside you will find: An easy to follow comprehensive guild to losing belly fat, getting health, and getting fit A deep understanding of how to burn belly fat The best way to tackle belly fat so that you can have a skinny waist A comprehensive guild on what foods to eat to burn fat A comprehensive guild on what foods will prevent you from losing belly fat What you can drink to boost your metabolism What beverages you should avoid while getting fit A deep understanding of how the body processes the food we eat An in-depth guild to metabolism How to go from a sedentary lifestyle to an active lifestyle The kind of exercise needed to get fit A recipe guild to get you started with healthy cooking ------ how to lose belly fat belly fat cure how to lose belly fat for women lose weight for good belly fat burner belly fat burner for men ab cuts cla belly fat formula detox cleanse weight loss and belly fat fat burners for men belly fat lose belly fat fast women lose belly fat burn belly fat women weight loss for men belly fat weight loss for women that work fast belly fat fat burners for women belly fat weight loss and belly fat loose belly fat for women lose belly fat men belly fat diet belly fat cure lose the belly fat...
How To Lose Tummy Fat Fast And Easy Ways To Reduce Belly Fat
READ
Author by : Pamela Goodwell
Languange Used : en
Release Date : 2013-09-16
Publisher by : Speedy Publishing LLC
ISBN :
Description : In How To Lose Tummy Fat, you'll discover: The real reasons the fat won't come off How your 'healthy' eating habits are making you fat The surprising connection you can leverage for weight loss, and How to easily reduce all of the major factors that lead to tummy fat and belly fat. How To Lose Tummy Fat provides a complete plan for reducing tummy fat, giving you the flat stomach you deserve, and easy ways to keep it off! Take a look at the family albums from your grandparents or even your parents. You'll be astounded at how thin everyone looks. Women usually wore size 4 dresses and the men typically had about 32-inch waists. "Overweight" meant only being a few pounds more than everyone else, and obesity was fairly rare. What about overweight children? Very few. How about those 42-inch waistlines? You could barely find them. Or, what about the increasingly common 200-pound teenager? Never happened. Exercise wasn't even that huge back then. For example, how many times did your mom or grandmother ever strap on some jogging shoes to go for a two-mile run? Now, you'll see dozens of people running, riding bikes, power walking and doing other exercises that wouldn't be nearly as common 40 or 50 years ago. Yet, the problem is that our country is getting heavier and heavier....
Fastest Way To Lose Weight
READ
Author by : Diana Polska
Languange Used : en
Release Date : 2017-05-24
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : THE FASTEST WAY TO LOSE WEIGHT - LOSE BELLY FAT AND LOSE BODY FAT A thoroughly researched book that contains over 700 scientific references. If you continue to struggle with achieving your weight loss goals, you've probably tried everything and heard it all. It's time you finally solved your problem. GROUNDBREAKING RESEARCH HAS YOUR SOLUTION FOR THE FASTEST WAY TO LOSE WEIGHT The latest scientific research has discovered groundbreaking solutions that will put an end to all dieting. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct your disrupted circadian rhythm, you will lose weight fast, achieve your ideal weight, and keep it off permanently. This book contains all the latest weight loss research and a weight loss program that gets results for both men and women. ONE OF THE FASTEST WEIGHT LOSS PROGRAMS THAT GETS RESULTS"I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."...
Belly Fat Diet
READ
Author by : Sherri Neal
Languange Used : en
Release Date : 2013-04-19
Publisher by : Speedy Publishing LLC
ISBN :
Description : As you make up your mind to lose those extra pounds, there are various lifestyle changes that one needs to help push them towards achieving the kind of results that they so desire. It is also necessary for you to know your body and the problem areas. One of the most common problem areas for a large number of people is usually the belly. Belly fat is known to be quite stubborn and usually gathers around the mid- section. It is also an unhealthiest area to store unwanted fat. There are various effective tips on belly fat diet, how to lose belly fat fast that can assist you accordingly. Making use of the correct balance of components within your diet will enable you to achieve good results. The amount of calories you consume should also be looked at keenly and reduced significantly. Some of the most effective dieting tips that can not only help you eliminate belly but do so in a rather fast manner are included in this book - Belly Fat Diet: Top 14 Ways to Lose Belly Fat....
How To Lose Belly Fat Overnight Easy Trick
READ
Author by : Mey Irtz
Languange Used : en
Release Date : 2021-05-06
Publisher by : Leonardo Lumbreras
ISBN :
Description : Once you decide to start taking steps towards a healthier lifestyle, it's important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan. Set Reasonable Goals-If you have 50 pounds to lose, don't plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach....
