The prostate is a gland found only in men. It plays an important role in the male reproductive system, and its health is crucial to overall well-being. Despite its importance, many men may not be fully aware of the facts about prostate health that they need to know. This article will cover everything men need to know about prostate health, from what the prostate is and what it does to common prostate health issues and how to maintain optimal prostate health.
What Is the Prostate?
The prostate is a small gland that sits just below the bladder and surrounds the urethra, the tube that carries urine from the bladder out of the body. The prostate is about the size and shape of a walnut and is part of the male reproductive system. Its main function is to produce semen, the fluid that carries sperm.
Common Prostate Health Issues
While the prostate plays a vital role in male reproductive health, it is also susceptible to a number of health issues. Some of the most common prostate health issues include:
Prostatitis
Prostatitis is inflammation of the prostate gland. It can cause a variety of symptoms, including pain in the pelvic area, pain during urination or ejaculation, and fever or chills. Prostatitis can be caused by bacterial infection, but in many cases, the cause is unknown.
Benign Prostatic Hyperplasia
Benign prostatic hyperplasia, or BPH, is a non-cancerous enlargement of the prostate gland. BPH is common in older men and can cause symptoms such as frequent urination, difficulty starting or stopping urination, weak urine flow, and a feeling of incomplete bladder emptying.
Prostate Cancer
Prostate cancer is one of the most common types of cancer in men. It occurs when abnormal cells in the prostate gland start to grow uncontrollably. Prostate cancer often has no symptoms in its early stages, but as it progresses, it can cause difficulty urinating, blood in the urine or semen, and pain in the hips, back, or chest.
Maintaining Optimal Prostate Health
Do This 30-Second Trick Daily & Make Your Prostate Problems & Worries Disappear.
While prostate health issues can be concerning, there are steps that men can take to maintain optimal prostate health. Some of the most effective strategies for promoting prostate health include:
Eating a Healthy Diet
A diet rich in fruits, vegetables, whole grains, and lean protein sources can help to maintain overall health, including prostate health. Men should also aim to limit their intake of red meat, processed foods, and saturated fats, which have been linked to an increased risk of prostate cancer.
Exercising Regularly
Regular exercise has been shown to reduce the risk of prostate cancer and other prostate health issues. Men should aim to get at least 30 minutes of moderate exercise most days of the week, such as brisk walking, cycling, or swimming.
Practicing Safe Sex
Some research suggests that sexually transmitted infections may increase the risk of prostate cancer. Men should use condoms and practice safe sex to reduce their risk of contracting STIs.
Getting Regular Prostate Exams
Regular prostate exams, including a digital rectal exam and a blood test to check prostate-specific antigen (PSA) levels, can help to detect prostate health issues early when they are most treatable. Men should talk to their healthcare provider about when to start getting regular prostate exams and how often to get them.
Conclusion
Prostate health is an important issue for men to be aware of. From understanding the function of the prostate gland to recognizing common prostate health issues and strategies for promoting optimal prostate health, men can take an active role in maintaining their overall well-being. By eating a healthy diet, exercising regularly, practicing safe sex, and getting regular prostate exams, men can help ensure their prostate health is in check and avoid potential health issues in the future.
Do This 30-Second Trick Daily & Make Your Prostate Problems & Worries Disappear.
FAQs
- What is the recommended age to start getting regular prostate exams?
- Men should talk to their healthcare provider about when to start getting regular prostate exams, but typically this starts around age 50.
- Can a healthy diet really make a difference in prostate health?
- Yes, studies have shown that a diet rich in fruits, vegetables, and lean protein sources can help to promote prostate health and reduce the risk of prostate cancer.
- What are some common symptoms of prostate cancer?
- Some common symptoms of prostate cancer include difficulty urinating, blood in the urine or semen, and pain in the hips, back, or chest.
- Are there any natural supplements that can help promote prostate health?
- Some natural supplements, such as saw palmetto and beta-sitosterol, have been shown to have potential benefits for prostate health, but it’s important to talk to a healthcare provider before taking any supplements.
- Can prostate health issues be prevented?
- While there is no guaranteed way to prevent prostate health issues, taking steps such as maintaining a healthy diet, exercising regularly, and practicing safe sex can help to reduce the risk of developing prostate health issues. Regular prostate exams can also help to detect any issues early, when they are most treatable.
The Definitive Guide To Prostate Cancer
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Author by : Aaron Katz
Languange Used : en
Release Date : 2011-09-13
Publisher by : Rodale Books
ISBN :
Description : The complete guide to coping with prostate cancer, with expert health advice for every man This comprehensive handbook gives men the vital information they need to effectively navigate every step of dealing with prostate cancer. A newly diagnosed cancer patient faces a mind-numbing array of treatment options, including medical therapies that carry serious side effects—and determining the right course of action is an overwhelming task. In simple yet scientific terms, this book empowers readers with the tools they need to proactively fight cancer by making the most informed treatment decisions possible. With groundbreaking developments recently emerging in both conventional and holistic prostate cancer research, it is imperative that men fighting this disease have the absolute latest information. As founder and director of the Center for Holistic Urology at Columbia University, Dr. Katz is uniquely positioned to guide readers through the new practices and breakthrough treatment options for every stage of the battle with cancer, from prevention to postdiagnosis. One in six men will be diagnosed with prostate cancer in his lifetime, and countless families will be affected by this widespread but ultimately curable disease. Armed with Dr. Katz's expert guidance, patients will be equipped to actively participate in reclaiming their health and navigating this difficult diagnosis....
Prostate Health Guide
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Author by : Nick Stanton
Languange Used : en
Release Date : 2014-01-21
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : There are health challenges that affect men during all stages of life. Prostate cancer has been dangerously increasing in millions of men throughout the world. A area of health that has been ignored for years, but now with the alarming number of prostate cancer diagnosis, it is time that you understand what you can do. "Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health," is a comprehensive book that every man over the age of 20 must read. Discover what your prostate is, the role it plays and how to prevent yourself from getting cancer with our natural solutions. From our extensive research, we've found many prostate problems are avoidable and normally caused by poor health choices. You are provided with clear information about getting your prostate examined, the effects your diet has, importance of supplements, why water is important and exercise tips for healthier living. All strategies and techniques to give you the knowledge necessary to naturally restoring your prostate to optimal health. Start improving your prostate health....
Prostate Diseases What Every Man Must Know
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Author by : Gabriel Ogah
Languange Used : en
Release Date : 2019-02-24
Publisher by : Men's Health
ISBN :
Description : This detailed book on prostate diseases is meant for every man and for those who care for him. When a man has prostatitis, BPH or prostate cancer, the urologist he consults would require him to give informed consent to all treatments prescribed. Reading this book will give all men the needed information about the diseases mentioned. It will empower all men to give or not to give informed consent to the urologist's proposed treatment. For those who are well, reading the book will give them the information to a healthy life style and give informed advice to their male relatives. The book is very well researched and is a balanced opinion of urologists the world over. This is the latest information on prostate diseases you can find in one place described in every day language. My forty years experience in modern medical practice is reflected in this rich book. You will never regret buying it....
The Whole Life Prostate Book
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Author by : H. Ballentine Carter
Languange Used : en
Release Date : 2012-06-05
Publisher by : Simon and Schuster
ISBN :
Description : MEN TODAY face a growing health crisis. More than twenty million nationwide are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. Many of these problems are preventable because they are related to the chronic diseases of age associated with poor health choices. Dr. H. Ballentine Carter is a preeminent expert in the diagnosis and management of prostate disease, and he believes that it’s never too late—or too early—to make important changes to improve and maintain overall prostate health. Dr. Carter provides men of all ages the one resource that details what needs to be done when in crisis, but more important, he supplies crucial advice about how to prevent a prostate crisis from ever occurring. Whether a man is in his twenties, thirties, or sixties, he is one day closer to being told he has a prostate problem. But positive lifestyle changes that incorporate diet, exercise, and health maintenance can significantly lower those odds. Dr. Carter shows you how in this comprehensive and authoritative guide, The Whole Life Prostate Book. With wisdom gleaned from his many years in the field, Dr. Carter cuts through the overwhelming amount of information—and misinformation—on the topic, arming men with the knowledge they need to make the best decisions about prevention, testing, and treatment. In clear language, he explains how to read test results and outlines the management options available for lower urinary tract symptoms; inflammation of the prostate; and management strategies for prostate cancer, including no immediate treatment—an approach pioneered by Dr. Carter himself that’s designed to preserve quality of life. Filled with simple and nutritious recipes, easy-to-follow workout routines, and a straightforward approach to demystifying the complex medical jargon of prostate disease, The Whole Life Prostate Book is an empowering manual for maintaining optimal health throughout a man’s life....
Prostate Cancer
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Author by : David G. Bostwick
Languange Used : en
Release Date : 1999
Publisher by : Villard Books
ISBN :
Description : Prostate cancer is the most common form of cancer (excluding skin cancer) among American men. In 1998 approximately 184,500 new cases of prostate cancer were diagnosed in the United States. However, if detected early, it is also among the most treatable forms of cancer, and due to advances in diagnosis and treatment, survival rates continue to rise. The five-year survival rate has increased from 50 percent in the period from 1960 to 1963 to 89 percent today. But most men--and their families--lack the most basic information about what to do when confronted with a diagnosis of prostate cancer. This book, written by internationally respected medical experts, sets out to explain everything a man needs to know. Written, updated, and revised under the auspices of the American Cancer Society, the nation's leader in cancer research, education, and rehabilitation, it contains the most up-to-date information about the disease. Even more, it is a patient's advocacy book, offering medical, practical, psychological, social, and emotional support. Through case histories and anecdotes--and always with compassion--it addresses the full range of issues that men with the disease may face....
The Complete Prostate Book
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Author by : J. Stephen Jones
Languange Used : en
Release Date : 2011-01-27
Publisher by : Prometheus Books
ISBN :
Description : Using accessible and informative language, a noted urologist from the Glickman Urological Institute addresses such topics as what to expect from an examination, the impact of sexual activity on prostate and overall health, typical symptoms of prostatitis and treatment of an enlarged prostate, and more....
The Prostate Monologues
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Author by : Jack McCallum
Languange Used : en
Release Date : 2013-08-20
Publisher by : Rodale
ISBN :
Description : Recently diagnosed with prostate cancer and approaching surgery, Jack McCallum wanted to tackle the confusion, misconceptions, and conflicting medical advice that so many men struggle with when thinking about the disease. So he got to work writing The Prostate Monologues. Through the lens of his own experience, McCallum attacks the nitty-gritty questions about prostate cancer that men think about (but may be too bashful to ask their doctors) with honesty and humor. For example, “When is it safe to attempt intercourse, or at least, self-inflicted orgasm?” Or, if you have surgery, “What’s it like the first time you shop for adult diapers?” With wry humor, McCallum decodes the sometimes-confusing jargon of medical professionals so that it is understandable and relatable to “regular” men. Prostate cancer is the second most common cancer among men and the second most fatal. Worse than the obvious commonality and mortality of the disease, though, is the fact that prostate cancer can rob a man of his manhood. Accordingly, McCallum handles the subject not only with care and knowledge, but also with good cheer. Through the honest telling of his own story, and drawing on the latest research, McCallum shares insight into what’s worked for him—and what’s proven to work—in surviving cancer with your sense of humor intact....
