Welcome to our article on easy smoothie recipes with frozen fruit. Smoothies are a great way to get your daily dose of fruits and vegetables in a delicious and convenient way. With frozen fruit, you can make a refreshing smoothie any time of the year, without worrying about seasonal availability. In this article, we will share some easy and tasty smoothie recipes that you can make with frozen fruit.
1. Mixed Berry Smoothie
This mixed berry smoothie is a perfect way to start your day. It’s packed with antioxidants, fiber, and protein, and is easy to make.
2. Mango Smoothie
This mango smoothie is a tropical delight that will transport you to a sunny beach. It’s sweet, tangy, and refreshing, and is perfect for a hot summer day.
3. Peach Smoothie
This peach smoothie is a creamy and delicious treat that will satisfy your sweet tooth. It’s also a great source of vitamin C, fiber, and potassium.
4. Banana Smoothie
This banana smoothie is a classic that never gets old. It’s creamy, sweet, and full of nutrients like potassium, vitamin C, and fiber.
5. Green Smoothie
This green smoothie is a great way to sneak in some greens into your diet. It’s packed with spinach, kale, and other leafy greens, and is a great source of vitamins and minerals.
6. Blueberry Smoothie
This blueberry smoothie is a delicious and healthy way to start your day. Blueberries are packed with antioxidants, and this smoothie is also a great source of fiber and protein.
7. Pineapple Smoothie
This pineapple smoothie is a tropical treat that will make you feel like you’re on vacation. It’s sweet, tangy, and refreshing, and is packed with vitamin C and other nutrients.
8. Chocolate Smoothie
This chocolate smoothie is a decadent treat that’s also good for you. It’s packed with protein, fiber, and antioxidants, and is a great way to satisfy your sweet tooth.
9. Avocado Smoothie
This avocado smoothie is a creamy and delicious way to get your daily dose of healthy fats. Avocados are packed with nutrients like fiber, potassium, and vitamins C and K.
10. Cherry Smoothie
This cherry smoothie is a sweet and tangy treat that’s also good for you. Cherries are packed with antioxidants, and this smoothie is also a great source of fiber and protein.
FAQ
1. Can I use fresh fruit instead of frozen fruit?
Yes, you can use fresh fruit instead of frozen fruit. However, using frozen fruit will make your smoothie thicker and creamier.
2. Can I use milk instead of yogurt?
Yes, you can use milk instead of yogurt. However, using yogurt will add probiotics and protein to your smoothie.
3. Can I add protein powder to my smoothie?
Yes, you can add protein powder to your smoothie. This will make your smoothie more filling and will help you stay full for longer.
4. How long can I store my smoothie in the fridge?
You can store your smoothie in the fridge for up to 24 hours. However, it’s best to drink it immediately after making it to get the most nutrients.
5. Can I add vegetables to my smoothie?
Yes, you can add vegetables like spinach, kale, or cucumber to your smoothie. This will add more nutrients and fiber to your smoothie.
6. Can I make my smoothie ahead of time?
Yes, you can make your smoothie ahead of time and store it in the fridge. However, it’s best to drink it immediately after making it to get the most nutrients.
7. Can I use a blender instead of a food processor?
Yes, you can use a blender instead of a food processor. However, a food processor will make your smoothie smoother and creamier.
8. How many calories are in a smoothie?
The number of calories in a smoothie depends on the ingredients you use. However, most smoothies range from 150-300 calories.
Pros
Smoothies are a great way to get your daily dose of fruits and vegetables in a delicious and convenient way. Using frozen fruit is a great way to enjoy smoothies any time of the year, without worrying about seasonal availability. Smoothies are also a great way to sneak in some greens into your diet, and can be a great source of protein, fiber, and other nutrients.
Tips
When making smoothies with frozen fruit, it’s best to let the fruit thaw slightly before blending it. This will make your smoothie smoother and creamier. You can also add some ice cubes to your smoothie for a colder and thicker texture. To make your smoothie more filling, you can add some nuts, seeds, or oats to it.
In summary, smoothies with frozen fruit are a great way to enjoy a delicious and nutritious drink any time of the year. With these easy and tasty smoothie recipes, you can make a refreshing smoothie in minutes. Don’t forget to experiment with different ingredients to find your favorite combinations.
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Everyday Dinners
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Author by : Jessica Merchant
Languange Used : en
Release Date : 2021-05-04
Publisher by : Rodale Books
ISBN :
Description : Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible....
Once Upon A Chef Weeknight Weekend
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Author by : Jennifer Segal
Languange Used : en
Release Date : 2021-09-14
Publisher by : Clarkson Potter
ISBN :
Description : NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered....
