Greetings! As a health enthusiast, I know the importance of having a well-balanced diet. Smoothies are a great way to pack in essential nutrients into your daily routine. However, finding recipes that are easy to make and don’t require milk can be a challenge. That’s why I’ve compiled a list of 10 easy smoothie recipes with only three ingredients, no milk required.
- Strawberry Banana Smoothie
- Blueberry Mango Smoothie
- Pineapple Coconut Smoothie
- Peach Raspberry Smoothie
- Orange Carrot Smoothie
- Spinach Apple Smoothie
- Cucumber Lemon Smoothie
- Avocado Kiwi Smoothie
- Watermelon Lime Smoothie
- Banana Peanut Butter Smoothie
Strawberry Banana Smoothie
Ingredients: 1 banana, 1 cup frozen strawberries, 1/2 cup orange juice
Blueberry Mango Smoothie
Ingredients: 1/2 cup frozen blueberries, 1/2 cup frozen mango, 1/2 cup coconut water
Pineapple Coconut Smoothie
Ingredients: 1 cup frozen pineapple, 1/2 cup coconut milk, 1/2 cup orange juice
Peach Raspberry Smoothie
Ingredients: 1 cup frozen peaches, 1/2 cup frozen raspberries, 1/2 cup almond milk
Orange Carrot Smoothie
Ingredients: 1/2 cup orange juice, 1/2 cup carrot juice, 1 banana
Spinach Apple Smoothie
Ingredients: 1 cup baby spinach, 1 apple, 1/2 cup coconut water
Cucumber Lemon Smoothie
Ingredients: 1 cup chopped cucumber, 1/2 lemon juiced, 1/2 cup coconut water
Avocado Kiwi Smoothie
Ingredients: 1/2 avocado, 1 kiwi, 1/2 cup apple juice
Watermelon Lime Smoothie
Ingredients: 1 cup frozen watermelon, 1/2 lime juiced, 1/2 cup coconut water
Banana Peanut Butter Smoothie
Ingredients: 1 banana, 1 tablespoon peanut butter, 1/2 cup almond milk
FAQ
Can I substitute the coconut water/milk with another liquid?
Yes! You can substitute with any liquid of your choice, such as almond milk, orange juice, or apple juice.
Can I use fresh fruit instead of frozen?
Yes! You may need to add some ice to achieve the desired consistency.
Can I add protein powder to the smoothies?
Definitely! Adding protein powder is a great way to increase the nutritional value of your smoothie.
How long do the smoothies last?
It’s best to consume the smoothies immediately after blending. However, you can store them in the fridge for up to 24 hours.
Are these smoothies vegan?
Yes! These smoothies do not contain any animal products.
Can I add other ingredients to the smoothies?
Absolutely! These recipes are just a starting point. Feel free to experiment with different ingredients and flavors.
Can I use a blender instead of a smoothie maker?
Yes! A blender will work just fine.
Can I make these smoothies ahead of time?
Yes! You can freeze the ingredients in small bags and blend them when you’re ready to make the smoothie.
Pros
These smoothie recipes are quick and easy to make, using only three ingredients. They are also dairy-free, making them a great option for those with lactose intolerance or a vegan lifestyle. Additionally, these smoothies are packed with essential nutrients and vitamins.
Tips
Experiment with different combinations of fruit and liquid to find your favorite flavor. Don’t be afraid to add in some spinach or kale for an extra boost of nutrients. And remember to have fun!
Summary
Smoothies are a delicious and convenient way to incorporate more fruits and vegetables into your diet. With these easy recipes, you can whip up a healthy and delicious smoothie in no time, without the need for milk. So grab your blender and get blending!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Becoming Raw The Essential Guide To Raw Vegan Diets
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Author by : Brenda Davis
Languange Used : en
Release Date : 2011-08-25
Publisher by : Book Publishing Company
ISBN :
Description : The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily....
All About Bacteria
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Author by : Ravi Mantha
Languange Used : en
Release Date : 2012-12-14
Publisher by : Harper Collins
ISBN :
Description : Live longer, be healthier and look good naked. Harness your inner bacteria! Did you know that 90 per cent of our body's cells are bacterial? Or that the bacteria that cause meningitis live in our body all the time, without troubling us at all? Or even that life as we know it on earth began because bacteria rode into our world on an asteroid? Health activist Ravi Mantha explains that, in order to remain in the pinkest health, we need to understand and maintain the human ecosystem - which includes looking after our bacteria. Prevent the onset of illnesses, he advises, rather than search for cures to diseases, as Western medicine tends to do. China followed the practice of preventive medicine until a hundred years ago, where doctors were paid if you were healthy, and not paid if you fell sick. In the US, this practice is being re-explored through the concept of 'concierge care'. Until ideas such as these become fashionable, and as long as public health care systems are wanting, we must care for our own health. The first step to this: understanding the bacteria in our body. Combining the very latest in medical research with prevention and wellness techniques, All About Bacteria will shift your focus from pills and products, and move you along on the path to achieving and maintaining excellent health....
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
