Easy Smoothie Recipes 3 Ingredients Without Milk

Easy Smoothie Recipes 3 Ingredients Without Milk

Greetings! As a health enthusiast, I know the importance of having a well-balanced diet. Smoothies are a great way to pack in essential nutrients into your daily routine. However, finding recipes that are easy to make and don’t require milk can be a challenge. That’s why I’ve compiled a list of 10 easy smoothie recipes with only three ingredients, no milk required.

Strawberry Banana Smoothie

Ingredients: 1 banana, 1 cup frozen strawberries, 1/2 cup orange juice

Blueberry Mango Smoothie

Ingredients: 1/2 cup frozen blueberries, 1/2 cup frozen mango, 1/2 cup coconut water

Pineapple Coconut Smoothie

Ingredients: 1 cup frozen pineapple, 1/2 cup coconut milk, 1/2 cup orange juice

Peach Raspberry Smoothie

Ingredients: 1 cup frozen peaches, 1/2 cup frozen raspberries, 1/2 cup almond milk

Orange Carrot Smoothie

Ingredients: 1/2 cup orange juice, 1/2 cup carrot juice, 1 banana

Spinach Apple Smoothie

Ingredients: 1 cup baby spinach, 1 apple, 1/2 cup coconut water

Cucumber Lemon Smoothie

Ingredients: 1 cup chopped cucumber, 1/2 lemon juiced, 1/2 cup coconut water

Avocado Kiwi Smoothie

Ingredients: 1/2 avocado, 1 kiwi, 1/2 cup apple juice

Watermelon Lime Smoothie

Ingredients: 1 cup frozen watermelon, 1/2 lime juiced, 1/2 cup coconut water

Banana Peanut Butter Smoothie

Ingredients: 1 banana, 1 tablespoon peanut butter, 1/2 cup almond milk


Can I substitute the coconut water/milk with another liquid?

Yes! You can substitute with any liquid of your choice, such as almond milk, orange juice, or apple juice.

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Can I use fresh fruit instead of frozen?

Yes! You may need to add some ice to achieve the desired consistency.

Can I add protein powder to the smoothies?

Definitely! Adding protein powder is a great way to increase the nutritional value of your smoothie.

How long do the smoothies last?

It’s best to consume the smoothies immediately after blending. However, you can store them in the fridge for up to 24 hours.

Are these smoothies vegan?

Yes! These smoothies do not contain any animal products.

Can I add other ingredients to the smoothies?

Absolutely! These recipes are just a starting point. Feel free to experiment with different ingredients and flavors.

Can I use a blender instead of a smoothie maker?

Yes! A blender will work just fine.

Can I make these smoothies ahead of time?

Yes! You can freeze the ingredients in small bags and blend them when you’re ready to make the smoothie.


These smoothie recipes are quick and easy to make, using only three ingredients. They are also dairy-free, making them a great option for those with lactose intolerance or a vegan lifestyle. Additionally, these smoothies are packed with essential nutrients and vitamins.


Experiment with different combinations of fruit and liquid to find your favorite flavor. Don’t be afraid to add in some spinach or kale for an extra boost of nutrients. And remember to have fun!


Smoothies are a delicious and convenient way to incorporate more fruits and vegetables into your diet. With these easy recipes, you can whip up a healthy and delicious smoothie in no time, without the need for milk. So grab your blender and get blending!

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