Greetings! As a professional writer, I am excited to share with you some of the best smoothie recipes from the renowned Dr Brooke Goldner. Her recipes are not only delicious but also packed with nutrients that can help improve your overall health.
Main Content
Dr Brooke Goldner is a board-certified physician who specializes in plant-based nutrition. Her smoothie recipes are easy to make and can be enjoyed as a meal or a snack. Here are some of her best smoothie recipes:
1. Green Smoothie
This smoothie is packed with leafy greens, which are rich in vitamins and minerals. Here’s how to make it:
– 2 cups of spinach
– 1 banana
– 1 apple
– 1 cup of almond milk
Blend everything in a blender until smooth.
2. Berry Smoothie
This smoothie is loaded with antioxidants, which can help protect your cells from damage. Here’s how to make it:
– 1 cup of mixed berries
– 1 banana
– 1 cup of coconut water
Blend everything in a blender until smooth.
3. Chocolate Smoothie
This smoothie is perfect for chocolate lovers. It’s also rich in protein and healthy fats. Here’s how to make it:
– 2 tbsp of cacao powder
– 1 banana
– 1/2 avocado
– 1 cup of almond milk
Blend everything in a blender until smooth.
4. Tropical Smoothie
This smoothie is like a vacation in a glass. It’s also a great source of vitamin C. Here’s how to make it:
– 1 cup of pineapple
– 1 banana
– 1/2 mango
– 1 cup of orange juice
Blend everything in a blender until smooth.
5. Peanut Butter Smoothie
This smoothie is perfect for a post-workout snack. It’s also a great source of protein. Here’s how to make it:
– 2 tbsp of peanut butter
– 1 banana
– 1 cup of almond milk
Blend everything in a blender until smooth.
FAQ
What is Dr Brooke Goldner’s philosophy on nutrition?
Dr Brooke Goldner believes in the power of plant-based nutrition to prevent and reverse chronic diseases.
How can smoothies help improve my health?
Smoothies can help you consume more fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. They can also help you stay hydrated and improve your digestion.
Can I use any type of milk in Dr Brooke Goldner’s smoothie recipes?
Yes, you can use any type of milk that you prefer, such as almond milk, coconut milk, or soy milk.
Are Dr Brooke Goldner’s smoothie recipes suitable for people with food allergies?
Some of her recipes contain nuts, so they may not be suitable for people with nut allergies. However, you can easily substitute the nuts with seeds or other types of milk.
Can I add protein powder to Dr Brooke Goldner’s smoothie recipes?
Yes, you can add protein powder to any of her recipes to increase the protein content.
Can I substitute fresh fruits with frozen fruits?
Yes, you can use frozen fruits instead of fresh fruits in her recipes.
Are Dr Brooke Goldner’s smoothie recipes suitable for children?
Yes, her recipes are suitable for children. However, you may need to adjust the portion sizes according to their age and appetite.
How often should I drink smoothies?
You can drink smoothies as often as you like, but it’s important to have a balanced diet that includes a variety of foods.
Pros
Dr Brooke Goldner’s smoothie recipes are:
– Easy to make
– Packed with nutrients
– Delicious
– Suitable for different dietary needs
Tips
– Use a high-speed blender to ensure that your smoothie is smooth and creamy.
– Experiment with different fruits and vegetables to find your favorite combinations.
– Add some ice cubes to make your smoothie colder and more refreshing.
Summary
Dr Brooke Goldner’s smoothie recipes are a great way to improve your health and enjoy delicious flavors at the same time. Try out some of her recipes and see how they can benefit your body and mind.
Green Smoothie Recipes To Kick Start Your Health And Healing
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Author by : Brooke Goldner
Languange Used : en
Release Date : 2014-05-24
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : "Based on the best-selling book Goodbye Lupus"--Cover....
Goodbye Lupus
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Author by : Brooke Goldner
Languange Used : en
Release Date : 2015
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Goldner discusses the pain of her illness and her recovery, and how she discovered a way to help herself heal through proper nourishment....
Goodbye Autoimmune Disease
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Author by : Brooke Goldner M D
Languange Used : en
Release Date : 2019-07-31
Publisher by :
ISBN :
Description : In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more....
Hashimoto S Food Pharmacology
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Author by : Izabella Wentz, PharmD.
Languange Used : en
Release Date : 2019-03-26
Publisher by : HarperCollins
ISBN :
Description : “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease....
Miracle Metabolism
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Author by : Thomas Tadlock MS
Languange Used : en
Release Date : 2017-06-30
Publisher by : Babypie Publishing
ISBN :
Description : Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter. -Learn Ways to Raise Your Metabolism -Understand How to Increase Your Energy -Master Creating a Body That Resists and Reverses Disease -Get Tools to Lose All the Fat, and Gain All the Muscle You Want -Discover the Diet That Saved His Wife's Life From a Deadly Disease and Inspired the Best-selling Book, "Goodbye Lupus" "'Miracle Metabolism' focuses not on what to take away from your body but on putting in what your body is missing: nutrient-dense veggies that are key to health and vitality. By doing so, Thomas shares his knowledge on how we can all achieve a stronger, leaner, healthier body." - Joe Cross, Author and Star of the film "Fat, Sick & Nearly Dead" "In this book, you will understand metabolism in such a deep way that you'll be able to raise your metabolism-no matter how old you are-and maintain a fast metabolism for the rest of your life." - Angela Davis, Motivational Coach, Member of USA World Championship Track Team "'Miracle Metabolism' didn't just help me change my diet, it helped me change my life. My body has been transformed, as I lost weight and gained a sense of wellness. I'm stunned at how much adopting Thomas' program improved my rheumatoid arthritis." - Matt Iseman, Comedian, Actor and winner of The New Celebrity Apprentice...
Super Nutrition For Babies
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Author by : Katherine Erlich
Languange Used : en
Release Date : 2012-03-01
Publisher by : Quarto Publishing Group USA
ISBN :
Description : For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
