You Are What You Say eBook


You Are What You Say
Please Disable Adblock to Show Download Link

How to DOWNLOAD

Download You Are What You Say PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get You Are What You Say book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.




The Books data below taken from Google Books API Data , we dont host, upload or sell at this website

You Are What You Say


You Are What You Say
How to DOWNLOAD

Author : Matthew Budd
language : en
Publisher: Crown
Release Date : 2000

You Are What You Say written by Matthew Budd and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Mind and body categories.


"Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged them to reflect on their lives and habitual behavior, his patients often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language. By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others. Tests at the beginning of the book will help you assess how your own thoughts and feelings are affecting your health. Each chapter introducesa key principle of Dr. Budd's program, followed by tested, easy-to-follow exercises to help you absorb the lesson and apply it to your unique situation. Examples from Dr. Budd's personal life and medical practice and from his workshop participants will help you overcome common stumbling blocks. Tests at the end will help you determine how much change you've experienced through engaging in the book's lessons. Dr. Budd's program has brought many patients relief from chronic stress-related conditions -- such as headaches, jaw and neck pain, insomnia, stomach and bowel problems, lack of energy, and high blood pressure -- as well as measurable improvement in anxiety and depression. It can help free you to engage life more fully and direct yourself toward vibrant good health.



You Are What You Say


You Are What You Say
How to DOWNLOAD

Author : Matthew Budd, M.D.
language : en
Publisher: Harmony
Release Date : 2001-08-14

You Are What You Say written by Matthew Budd, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-14 with Self-Help categories.


"Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language. By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others.



You Are What You Speak


You Are What You Speak
How to DOWNLOAD

Author : Robert Lane Greene
language : en
Publisher: Delacorte Press
Release Date : 2011-03-08

You Are What You Speak written by Robert Lane Greene and has been published by Delacorte Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Language Arts & Disciplines categories.


"An insightful, accessible examination of the way in which day-to-day speech is tangled in a complicated web of history, politics, race, economics and power." - Kirkus What is it about other people’s language that moves some of us to anxiety or even rage? For centuries, sticklers the world over have donned the cloak of authority to control the way people use words. Now this sensational new book strikes back to defend the fascinating, real-life diversity of this most basic human faculty. With the erudite yet accessible style that marks his work as a journalist, Robert Lane Greene takes readers on a rollicking tour around the world, illustrating with vivid anecdotes the role language beliefs play in shaping our identities, for good and ill. Beginning with literal myths, from the Tower of Babel to the bloody origins of the word “shibboleth,” Greene shows how language “experts” went from myth-making to rule-making and from building cohesive communities to building modern nations. From the notion of one language’s superiority to the common perception that phrases like “It’s me” are “bad English,” linguistic beliefs too often define “us” and distance “them,” supporting class, ethnic, or national prejudices. In short: What we hear about language is often really about the politics of identity. Governments foolishly try to police language development (the French Academy), nationalism leads to the violent suppression of minority languages (Kurdish and Basque), and even Americans fear that the most successful language in world history (English) may be threatened by increased immigration. These false language beliefs are often tied to harmful political ends and can lead to the violation of basic human rights. Conversely, political involvement in language can sometimes prove beneficial, as with the Zionist revival of Hebrew or our present-day efforts to provide education in foreign languages essential to business, diplomacy, and intelligence. And yes, standardized languages play a crucial role in uniting modern societies. As this fascinating book shows, everything we’ve been taught to think about language may not be wrong—but it is often about something more than language alone. You Are What You Speak will certainly get people talking.



What Do You Say


What Do You Say
How to DOWNLOAD

Author : William Stixrud, PhD
language : en
Publisher: Penguin
Release Date : 2021-08-17

What Do You Say written by William Stixrud, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Family & Relationships categories.


A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--maybe many of them--when you've thought, "How did that conversation go so badly?" At some point after the sixth grade, the same kid who asked "why" non-stop at age four suddenly stops talking to you. And the conversations that you wish you could have--ones fueled by your desire to see your kid not just safe and healthy, but passionately engaged--suddenly feel nearly impossible to execute. The good news is that effective communication can be cultivated, learned, and taught. And as you get better at this, so will your kids. William Stixrud, Ph.D., and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking. Then they show new ways to handle specific, thorny topics of the sort that usually end in parent/kid standoffs: delivering constructive feedback to kids; discussing boundaries around technology; explaining sleep and their brains; the anxiety of current events; and family problem-solving. What Do You Say? is a manual and map that will immediately transform parents' ability to navigate complex terrain and train their minds and hearts to communicate ever more successfully.



Say What You Mean


Say What You Mean
How to DOWNLOAD

Author : Oren Jay Sofer
language : en
Publisher: Shambhala Publications
Release Date : 2018-12-11

Say What You Mean written by Oren Jay Sofer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Self-Help categories.


Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge



What To Say When You Talk To Your Self


What To Say When You Talk To Your Self
How to DOWNLOAD

Author : Shad Helmstetter
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-20

What To Say When You Talk To Your Self written by Shad Helmstetter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with SELF-HELP categories.


"Powerful new techniques to program your potential for success"--Cover.



How You Say It


How You Say It
How to DOWNLOAD

Author : Katherine D. Kinzler
language : en
Publisher: Houghton Mifflin
Release Date : 2020

How You Say It written by Katherine D. Kinzler and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.


"We gravitate toward people like us; it's human nature. Race, class, and gender affect this social identity, but one overlooked factor can be even more powerful: the way we speak. As pioneering psychologist Katherine Kinzler reveals in How You Say It, that's because our speech largely reflects the voices we heard as children. We can change how we speak to some extent, whether by "code-switching" between dialects or learning a new language. But for the most part we are forever marked by our native tongue-and are hardwired to prejudge others by theirs, often with serious consequences. Your accent alone can determine the economic opportunity or discrimination you encounter in life, making speech one of the most urgent social-justice issues of our day. Ultimately, Kinzler shows, our linguistic differences can also be a force for good. For her research reveals that exposure to different languages is beneficial-a paradox that hints at the benefits we can reap from mastering this ancient source of tribalism"--