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What You Can Do To Prevent Diabetes

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Author by : Annette Maggi
Languange Used : en
Release Date : 2008-05-02
Publisher by : Turner Publishing Company

ISBN : 9780470353141

An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide. You ve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life. You will learn: * Which eating habits help prevent diabetes * Why physical activity may improve your body s ability to use insulin * How to tune into your body and stop listening to emotional triggers * How to reprogram your unconscious to make healthier habits a permanent part of your life What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life....

Prevent Diabetes Problems

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Author by : U. S. Department of Health and Human Services
Languange Used : en
Release Date : 2012-07-11
Publisher by : CreateSpace

ISBN : 1478228679

The National Institutes of Health Publication 08-4349, “Prevent Diabetes Problems: Keep Your Diabetes Under Control,” addresses diabetes and how you can prevent or slow down related health problems. You may have one or more diabetes problems or none at all. If you get diabetes when you are young, you may not have diabetes problems for many years. If you find out you have diabetes as an adult, you may already have diabetes problems. Either way, keeping your blood glucose, blood pressure, and cholesterol under control can prevent diabetes problems. Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems by keeping your blood glucose levels on target and by learning what you can do to take care of yourself. This Publication is one of seven in a series that can help you learn more about how to prevent diabetes problems. These include: “Keep Your Diabetes Under Control,” “Keep Your Heart and Blood Vessels Healthy,” “Keep Your Kidneys Healthy,” “Keep Your Eyes Healthy,” “Keep Your Feet and Skin Healthy,” “Keep Your Nervous System Healthy,” and “Keep Your Mouth Healthy.”...

Diabetes

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Author by : Michelle Bailey
Languange Used : en
Release Date : 2017-09-29
Publisher by : Createspace Independent Publishing Platform

ISBN : 1977695507

The Diabetes Prevention & Management Guide Diabetes is a group of metabolic diseases that is ever on the rise. If you are a perfectly healthy and fairly young, with no known serious illnesses, preventing diabetes may be the last thing on your mind. But considering how the typical modern lifestyle continues to perpetuate habits which increase one's diabetes risk factors, from a diet filled with processed foods to long desk-bound working hours, no one is truly safe from diseases like diabetes. For all you know, you could be unknowingly setting the stage for the disease to eventually take over your life, because of the seemingly harmless lifestyle choices you make each day. That is where this guide comes in! We cut right to the chase on what diabetes is and what you can do to lower your risk of the disease. In this volume, you will learn about: The real risk factors for diabetes What goes in your body when you consume carbohydrate-containing foods How to gauge if a type of food is bad for your blood sugar How to formulate a no fuss diet and workout plan How you can change your eating habits to lose weight and prevent diabetes Do not wait until orders to make healthier lifestyle choices are given by a doctor. With diabetes reaching epidemic levels, it is never too late to begin a prevention plan now....

How To Prevent And Treat Diabetes With Natural Medicine

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Author by : Michael Murray
Languange Used : en
Release Date : 2004-11-02
Publisher by : Penguin

ISBN : 9781101042649

More are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible. Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, treating, and even reversing diabetes. This unique book will help readers: - Assess the risk of developing diabetes - Learn how to prevent diabetes even if they have a family history of the disease - Reduce or eliminate their dependency on medications - Promote weight loss, normalize blood sugar levels, and eliminate complications - Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar, or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy and active life....

Take Action To Prevent Diabetes There Is Something You Can Do It S All About Balance

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Author by : Manitoba. Manitoba Health
Languange Used : en
Release Date : 1999
Publisher by :

ISBN : OCLC:402252009

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How To Prevent Diabetes

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Author by : Dorris S. Woods
Languange Used : en
Release Date : 2023-09-15
Publisher by :

ISBN : 9798988607175

Dr. Woods has been on the front line in the fight against diabetes as a clinical nurse specialist for thousands of diabetic patients. It was this experience that triggered the realization that she herself was in danger of becoming a victim of the disease whose devastating effects include heart attacks, strokes, kidney failure, and loss of limbs. She had to lose weight, particularly because she had a family history of diabetes. Her book is a vivid account of how, after her initial shock, she accomplished that goal. It's also a valuable source of information for understanding diabetes and preventing it. It's a must-read for people at risk. In a straightforward style, the author tells how she successfully fought obesity by means of fortitude and self-discipline. The reader will get valuable information on the following subjects and more: *How a diabetic diagnosis is made *How obesity and heredity impact the disease *How to use the body mass index (BMI) as a tool in weight loss and weight management *Why exercise is so important in prevention *How to put a diary to good use in self-training *How emotions can sabotage weight-loss efforts *How some medications cause weight gain...

The Diabetes Code

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Author by : Dr. Jason Fung
Languange Used : en
Release Date : 2018-04-03
Publisher by : Greystone Books Ltd

ISBN : 9781771642668

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting...

How To Prevent Diabetes

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Author by : Dorris S Woods Ph D
Languange Used : en
Release Date : 2012-11-08
Publisher by : Dorris Woods

ISBN : 9798990643000

Dr. Woods has been on the front line in the fight against diabetes as a clinical nurse specialist for thousands of diabetic patients. It was this experience that triggered the realization that she herself was in danger of becoming a victim of the disease whose devastating effects include heart attacks, strokes, kidney failure and loss of limbs. She had to lose weight, particularly because she had a family history of diabetes. Her book is a vivid account of how, after her initial shock, she accomplished that goal. It's also a valuable source of information for understanding diabetes and preventing it. It's a must-read for people at risk. In straightforward style, the author tells how she successfully fought obesity by means of fortitude and self-discipline. The reader will get valuable information on the following subjects and more: *How a diabetic diagnosis is made *How obesity and heredity impact the disease *How to use the body mass index (BMI) as a tool in weight loss and weight management *Why exercise is so important in prevention *How to put a diary to good use in self-training *How emotions can sabotage weight-loss efforts *How some medications cause weight gain...

How To Control Your Diabetes So You Can Live A Longer Life

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Author by : Noah Daniels
Languange Used : en
Release Date : 2014-06-17
Publisher by : BookRix

ISBN : 9783736817777

There are many that are still undiagnosed with this disease, either because they don’t know the symptoms or they’re too scared to go to the doctor and find out. Where is the urgency here? Now that you have diabetes, do you know what steps you need to take to keep it under control? What can you eat? Can you exercise? If so, what kind of exercises can you do? If you’re not sure about how to control this disease, then this report is for you. Diabetes is no joke. If left undetected or not taken care of, it can trigger some serious health issues like high blood pressure, heart disease, glaucoma, blindness, nerve damage, amputation and even death. Diabetes has become the leading cause of kidney failure, accounting for near half the cases. More and more people are forced to resort to kidney dialysis or wait patiently for a kidney transplant. There is ongoing research conducted in medical facilities across the United States. The research includes subjects such as the disease itself, eye problems related to diabetes, heart and vascular complications, pregnancy and dental issues. In addition to the Federal Government searching and testing, there are private entities that are doing there share to combat diabetes. The Federal Government has been doing clinical trials with regard to diabetes in the areas of obesity, insulin, diabetes prevention, how to manage and control your diabetes, children with diabetes, kidney disease, people with Type 1 and Type 2 Diabetes, Islet Cell Transplantation, gestational diabetes and much more. Diabetes just doesn’t affect you physically; it can also affect you financially. Just think if you had been hospitalized for diabetes related complications. The medical bills for this can be staggering, like in the five or six figures - God forbid if you don’t’ have insurance... If you don’t’ know what to do, this book, How To Control Your Diabetes So You Can Live A Longer Life! can help you control your diabetes and live a healthy and long life. You will to know what to do to prevent blindness and getting on dialysis. You’ll also find out how to keep all your limbs and not face the wrath of amputation. That is what happens when you get lazy and not engage in regular physical activity. Everyone should get some type of exercise....

I Can Lower My Risk For Type 2 Diabetes

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Author by : U. S. Department of Health and Human Services
Languange Used : en
Release Date : 2012-07-12
Publisher by : CreateSpace

ISBN : 1478234377

The National Institutes of Health Publication 11-5337, “I Can Lower My Risk for Type 2 Diabetes: A Guide for American Indians,” provides information on diabetes – how to prevent it, how to learn how to take care of yourself if you have diabetes, and how to prevent some of the serious problems that can diabetes can cause. Type 2 diabetes is the most common type in American Indians. This type of diabetes can occur at any age, even during childhood. People develop type 2 diabetes because the cells in the muscles, liver, and fat do not use insulin properly. Eventually, the body cannot make enough insulin. As a result, the amount of glucose in the blood increases while the cells are starved of energy. Over time, high blood glucose damages nerves and blood vessels, leading to problems such as heart disease, stroke, blindness, kidney failure, and amputation. Although people with diabetes can prevent or delay complications by keeping blood glucose (also called blood sugar) levels close to normal, preventing or delaying the development of type 2 diabetes in the first place is even better. The results of a major federally funded study, the Diabetes Prevention Program (DPP), prove that we can prevent or delay the disease. This study of 3,234 people at high risk for diabetes showed that moderate diet and exercise, resulting in a 5- to 7-percent weight loss, can delay and possibly prevent type 2 diabetes. More than 170 American Indians participated in the DPP. The DPP tested three approaches to preventing diabetes: making lifestyle changes, taking a diabetes pill, or following the standard diabetes education approach. People in the lifestyle change group exercised about 30 minutes a day, 5 days a week, usually by walking, and they lowered their intake of fat and calories. Those who took the diabetes pill metformin received standard information on exercise and diet, as is done in an Indian Health Service clinic or tribal physician's office. These approaches were compared with the third group who only received the standard information on exercise and diet and took a placebo—a pill without medicine in it. The DPP results showed that people in the lifestyle change group reduced their risk of getting type 2 diabetes by 58 percent. Average weight loss in the first year of the study was 15 pounds. Lifestyle change was even more effective in those 60 years and older. They reduced their risk by 71 percent. People who took metformin and received standard information on exercise and diet reduced their risk by 31 percent. The Diabetes Prevention Program Outcomes Study (DPPOS) has continued to follow most DPP participants since the DPP ended in 2001. The DPPOS has shown that the benefits of weight loss and metformin last for at least 10 years. Ten years after they enrolled in the DPP, people in the lifestyle change group had reduced their risk for developing diabetes by 34 percent. Those in the lifestyle change group age 60 or older had reduced their risk of developing diabetes by 49 percent. Participants in the lifestyle change group also had fewer heart and blood vessel disease risk factors, including lower blood pressure and triglyceride levels, even though they took fewer drugs to control their heart disease risk. The metformin group had reduced their risk of developing diabetes by 18 percent. Even though controlling your weight with lifestyle changes is challenging, it produces long-term health rewards by lowering your risk for type 2 diabetes, lowering your blood glucose levels, and reducing other risk factors for heart disease....