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Author by : Steve Ilg
Languange Used : en
Release Date : 1987
Publisher by : Johnson Books
ISBN : UVA:X001585450
Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling....
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Author by : Courtenay Schurman
Languange Used : en
Release Date : 2009
Publisher by :
ISBN : 1450488544
Take outdoor experience to the next level. "The Outdoor Athlete" will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities....
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Author by :
Languange Used : en
Release Date :
Publisher by : Human Kinetics
ISBN : 1450408060
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities....
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Author by : Mercedes Pollmeier
Languange Used : en
Release Date : 2016-07-28
Publisher by :
ISBN : 1515176231
Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!...
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Author by : Steve House
Languange Used : en
Release Date : 2019-03-12
Publisher by : Patagonia
ISBN : 1938340841
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength...
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Author by : Jason Paur
Languange Used : en
Release Date : 2006-03-30
Publisher by : Chronicle Books
ISBN : 0811843238
Everyone has a favorite place. The world's top outdoor adventurers are no differentexcept that theirs are often anywhere between 2,000 feet above the ground to three miles out to sea. Featuring stunning images by respected photographer Corey Rich, this soulful book transports readers to 14 favorite playgrounds of world champions, elite guides, and pioneers of sport. Cross-country skiier and Olympic medalist Bill Koch describes why the Vermont wilderness is his stomping ground. Ed Viesturs celebrates the glacier-covered volcano in the Pacific Northwest where he honed the skills to conquer Mount Everest. Sara Ballantyne revels in her mountain bike treks across the desert near Moab. With passionate profiles of first-class athletes in picturesque settingsYosemite Valley, the coast of Maine, Florida's beaches, the Appalachian wilderness, and moreMy Favorite Place is an inspiration to anyone whose favorite place is anywhere in the outdoors....
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Author by : Steve House
Languange Used : en
Release Date : 2014-03-11
Publisher by : Patagonia
ISBN : 9781938340246
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations....
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Author by : Steve Ilg
Languange Used : en
Release Date : 1999
Publisher by : Big Earth Publishing
ISBN : 1555662129
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition)....
