The Outdoor Athlete eBook


The Outdoor Athlete
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The Outdoor Athlete


The Outdoor Athlete
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Author : Courtenay Schurman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009

The Outdoor Athlete written by Courtenay Schurman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.


Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.



The Outdoor Athlete


The Outdoor Athlete
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Author : Steve Ilg
language : en
Publisher: Johnson Books
Release Date : 1987

The Outdoor Athlete written by Steve Ilg and has been published by Johnson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.


Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.



Pilates For The Outdoor Athlete


Pilates For The Outdoor Athlete
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Author : Lauri Ann Stricker
language : en
Publisher: Fulcrum Publishing
Release Date : 2007

Pilates For The Outdoor Athlete written by Lauri Ann Stricker and has been published by Fulcrum Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.


Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.



Simple Strength


Simple Strength
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Author : Mercedes Pollmeier
language : en
Publisher:
Release Date : 2016-07-28

Simple Strength written by Mercedes Pollmeier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with categories.


Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!



The Winter Athlete


The Winter Athlete
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Author : Steve Ilg
language : en
Publisher: Big Earth Publishing
Release Date : 1999

The Winter Athlete written by Steve Ilg and has been published by Big Earth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Physical fitness categories.


Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).



The Outdoor Athlete S Training Journal


The Outdoor Athlete S Training Journal
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Author : Steve Ilg
language : en
Publisher: Cordillera Press
Release Date : 1992-06-01

The Outdoor Athlete S Training Journal written by Steve Ilg and has been published by Cordillera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06-01 with Physical education and training categories.




Training For The Uphill Athlete


Training For The Uphill Athlete
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12

Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.


Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength