Sugar And Our Body eBook


Sugar And Our Body
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Sugar And Our Body


Sugar And Our Body
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Author : Daniel Doyle
language : en
Publisher: Independently Published
Release Date : 2023-09-22

Sugar And Our Body written by Daniel Doyle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with categories.


Regardless of age or health state, significantly decreasing or eliminating sugar is a wise step for everyone, but this doesn't mean avoiding all sugars. Foods containing natural sugars aren't linked to the health hazards mentioned above since they are bundled with other nutrients including fiber, vitamins, and minerals in fruit, some dairy products, and some vegetables. In fact, when ingested in moderation, they are regarded as essential elements of a balanced diet. The sugars that are added to foods during processing, manufacture, or cooking should be targeted instead. There are many different types of added sugars, including refined varieties like white, brown, or corn syrup as well as more wholesome varieties like honey and maple syrup. However, the outcome is the same regardless of the form. Added sugars are superfluous and dangerous in excess because they add calories while offering few, if any, nutrients. What results, then, from eliminating additional sugars? It turns out that the benefits go far beyond changes in blood glucose and weight. Eliminating added sugars makes it simpler to control your weight and maintain healthy blood glucose levels, which reduces your risk of developing diabetes. This results from the fact that additional sugars drive a series of interconnected processes that alter metabolism and hormones and raise the chance of developing diabetes. more calories are provided by added sugars; more calories consumed result in weight increase; weight gain and higher blood glucose levels from additional sugar consumption cause insulin resistance; and insulin resistance results in further weight gain. Reducing added sugar intake and maintaining appropriate blood glucose levels could delay the aging process of the skin. Advanced glycation end products (AGEs), which are produced by a high-sugar diet, are linked to an accelerated aging of the skin. In fact, research indicates that consuming less sugar, particularly if your diet contains lots of fruits and vegetables, may considerably reduce the aging effects that AGEs have on skin.



Guideline Sugars Intake For Adults And Children


Guideline Sugars Intake For Adults And Children
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2015-03-31

Guideline Sugars Intake For Adults And Children written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.


This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.



The Truth About Sugar


The Truth About Sugar
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Author : Anette Sams
language : en
Publisher: Gyldendal A/S
Release Date : 2019-01-31

The Truth About Sugar written by Anette Sams and has been published by Gyldendal A/S this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with Health & Fitness categories.


Discover your body’s health potential The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track. And The Truth about Sugar shows you how. Get a 6-step personal sugar strategy Get 6 steps to a life-changing period of stable blood sugar Debunk myths about sugar and carbohydrates Discover basic knowledge and a new mindset of sugar, carbohydrates and calories Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life Get the tools for your best protection against chronic inflammation and lifestyle diseases With recipes, guides, exercises and reflections, glossary and reference section.



What Level Of Added Or Free Sugar Is Commensurate With Good Health Outcomes


What Level Of Added Or Free Sugar Is Commensurate With Good Health Outcomes
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Author : Jennie Cecile Brand-Miller
language : en
Publisher: Frontiers Media SA
Release Date : 2021-10-25

What Level Of Added Or Free Sugar Is Commensurate With Good Health Outcomes written by Jennie Cecile Brand-Miller and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-25 with Medical categories.




Your Body On Sugar


Your Body On Sugar
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Author : Anita Yasuda
language : en
Publisher: Core Library
Release Date : 2019-08

Your Body On Sugar written by Anita Yasuda and has been published by Core Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with Blood glucose categories.


Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.



Sugarproof


Sugarproof
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Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2020-09-01

Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.


A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.



The Case Against Sugar


The Case Against Sugar
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2016-12-27

The Case Against Sugar written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.


From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.