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Guideline Sugars Intake For Adults And Children

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Author by : World Health Organization
Languange Used : en
Release Date : 2015-03-31
Publisher by : World Health Organization

ISBN : 9789241549028

This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet....

Sugar And Our Body

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Author by : Daniel Doyle
Languange Used : en
Release Date : 2023-09-22
Publisher by : Independently Published

ISBN : 9798862177022

Regardless of age or health state, significantly decreasing or eliminating sugar is a wise step for everyone, but this doesn't mean avoiding all sugars. Foods containing natural sugars aren't linked to the health hazards mentioned above since they are bundled with other nutrients including fiber, vitamins, and minerals in fruit, some dairy products, and some vegetables. In fact, when ingested in moderation, they are regarded as essential elements of a balanced diet. The sugars that are added to foods during processing, manufacture, or cooking should be targeted instead. There are many different types of added sugars, including refined varieties like white, brown, or corn syrup as well as more wholesome varieties like honey and maple syrup. However, the outcome is the same regardless of the form. Added sugars are superfluous and dangerous in excess because they add calories while offering few, if any, nutrients. What results, then, from eliminating additional sugars? It turns out that the benefits go far beyond changes in blood glucose and weight. Eliminating added sugars makes it simpler to control your weight and maintain healthy blood glucose levels, which reduces your risk of developing diabetes. This results from the fact that additional sugars drive a series of interconnected processes that alter metabolism and hormones and raise the chance of developing diabetes. more calories are provided by added sugars; more calories consumed result in weight increase; weight gain and higher blood glucose levels from additional sugar consumption cause insulin resistance; and insulin resistance results in further weight gain. Reducing added sugar intake and maintaining appropriate blood glucose levels could delay the aging process of the skin. Advanced glycation end products (AGEs), which are produced by a high-sugar diet, are linked to an accelerated aging of the skin. In fact, research indicates that consuming less sugar, particularly if your diet contains lots of fruits and vegetables, may considerably reduce the aging effects that AGEs have on skin....

Your Body On Sugar

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Author by : Anita Yasuda
Languange Used : en
Release Date : 2019-08-01
Publisher by : ABDO

ISBN : 9781532173059

Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO....

The Case Against Sugar

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Author by : Gary Taubes
Languange Used : en
Release Date : 2017-12-12
Publisher by : Anchor

ISBN : 9780307946645

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society....

Dietary Sugars And Human Disease

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Author by : Great Britain. Panel on Dietary Sugars
Languange Used : en
Release Date : 1989
Publisher by :

ISBN : STANFORD:36105000349048

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Sugarproof

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Author by : Michael Goran
Languange Used : en
Release Date : 2020-09-01
Publisher by : Penguin

ISBN : 9780525541202

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life....

Lick The Sugar Habit

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Author by : Nancy Appleton
Languange Used : en
Release Date : 1988-02-01
Publisher by : Penguin

ISBN : 9781101662472

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes...

Pure White And Deadly

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Author by : John Yudkin
Languange Used : en
Release Date : 2013-08-28
Publisher by : Penguin

ISBN : 9780698141889

More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society....

Sugar Detox In 20 Days

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Author by : Ella Morallos
Languange Used : en
Release Date : 2020-07-17
Publisher by : Independently Published

ISBN : 9798662825147

Are you tired of feeling sluggish? Do you want to stop being a slave to sweets? Do you wish you could just say no when somebody offers you a piece of cake? Would you like to make your body healthier and more efficient? If you answered yes to any of these questions, then you are going to want to continue reading. Sugar. We all know what it is, and for the vast majority of us, we love it. A body uses sugar, to a certain extent, to help keep us going. But our modern diet continues to up how much sugar we eat, especially refined sugar. While our body turns carbohydrates into sugar in our body, those aren't necessarily the bad sugars we need to get rid of. No, what I'm talking about is that white granulated and powdery substances that we like to douse our foods in. If we could limit our sugar intake to just special occasions, it wouldn't cause as many problems. But the issue is, sugar is addictive. It causes cravings, and you can't stop and just one candy bar. And just like with any other addiction, saying no for an extended period of time can cause some unsavory side effects. But, the good news is, you can get through it, and you will feel better for it. That's what this book is here for. In this book you will learn: The differences between sugars and how they affect the body Common side effects of too much sugar consumption How to plan our a sugar detox Why we need to clean our body of sugar Delicious recipes that will help you keep sugar out of your diet Important things to remember to keep from eating sugar ... And much more. We've all been eating sugar out entire life, whether we know it or not. But it has damaged our bodies for long enough. It is time that we make a conscious effort to control our sugar consumption so that our body can do the work it is supposed to do. You will no longer feel tempted to buy that candy bar while standing in line at the checkout, and you may even notice that you have lost a few pounds. You'll feel healthier, have more energy, and your skin will likely be clearer. Now, it won't be easy. Giving up something that you have used most of your life never is, but it will be worth it. This book is here to help you accomplish your goals of a sugar detox so that you can feel better. You'll find everything you need to know and more to make this transition as easy as possible. If you are serious about changing your health for the better, then you are going to want to get this book today. Don't wait until you think that the time is right. The time is right now for you to make the change. Scroll up right now and click that "buy now" button....

Molecular Biology Of The Cell

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Author by : Bruce Alberts
Languange Used : en
Release Date : 2002
Publisher by :

ISBN : 0815332181

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