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Author by : Tracee Sloan
Languange Used : en
Release Date : 2021
Publisher by :

ISBN : 057883202X

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Author by : Bruce Ackerberg
Languange Used : en
Release Date :
Publisher by : No Fluff Publishing

ISBN :

This book contains guides and strategies for beginners on how to properly execute a cleansing diet by utilizing the vegetables. Juicing, is one of the emerging, popular methods in the alternative medicine that can help you get healthy in so many ways. You can tell the nutrients from fruits and vegetables by their color, and it is also an interesting way of re-introducing yourselves to the wonders of organic fruits and vegetables once again. This book will guide you on how to master this diet regimen. Everything you need to know about using colorful vegetables for cleansing is here. Learn all the benefits, as well as the risks that you should consider. This book will also give you an in-depth guide to all that you would drink for at least ten days in order to achieve the desired weight loss and detoxification for your body. Table of Contents Introduction The Wonders of Juice Cleansing The Many Benefits of Juicing The Potential Risks and Side-Effects of Juice Cleanse Warming up: Two Weeks Before Your Juice Cleanse One Week Before the Juice Cleanse The Juice Cleanse Experience Conclusion...

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Author by : Liisa Wilson
Languange Used : en
Release Date : 2017-02-15
Publisher by :

ISBN : 1520448546

This easy to use juice cleanse guide will walk you through step-by-step what you need to do in order to lose weight, detox, increase your energy, and reach many of your other health goals through juice cleansing. If you've been looking for a juice cleanse guide that is clear, concise, comprehensive, and that answer all of your questions, this is it!Here's what you'll discover inside:-Help with picking out the right juicer for your specific needs -How to store your juice properly in order to maintain its freshness and nutrition density-How a juice cleanse can benefit you-Specifics about what you can and can't eat or drink during your juice cleanse.-How to juice cleanse specifically for weight loss-How to juice cleanse specifically for detoxification-The kind of exercise you can do during your juice cleanse-How to prepare, ahead of time, for your juice cleanse in order to get your mind and body ready-How to connect to different juicing and juice cleansing support networks-What to expect during your juice cleanse and how to tackle any of these challenges you may face-How to save time and money when juicing and juice cleansing-How you get protein naturally during your juice cleanse -How much juice to drink each day-A complete juicing menu including a spread of juice cleanse recipes to get you through7 full days of juice cleansing-A shopping menu all laid out so you can quickly pick up everything you'll need for your juicing-How to break your juice cleanse-How to keep the weight off after if you are juice cleansing for weight loss-How to use this guide to do an extended juice cleanse beyond 7 days-Much more!...

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Author by : Michelle Savage
Languange Used : en
Release Date : 2019-11-05
Publisher by : Simon and Schuster

ISBN : 9781510750210

100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!...

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Author by : Tamieka Atkinson
Languange Used : en
Release Date : 2017-01-29
Publisher by : Embrace Pangaea

ISBN : 0998677302

Drink The RainbowJuicing has become extremely popular and for good reason because many of us struggle to get the daily recommended serving of fruits and vegetables. If you...

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Author by : Bo Rinaldi
Languange Used : en
Release Date : 2012-11-06
Publisher by : Penguin

ISBN : 9781615642779

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast....

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Author by : Stephen Blauer
Languange Used : en
Release Date : 1989-05-01
Publisher by : Penguin

ISBN : 089529253X

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment....

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Author by : Julianne Dowse
Languange Used : en
Release Date : 2015-04-20
Publisher by : Balboa Press

ISBN : 9781452527758

If a juice-based diet is so healthy, why dont more people do it? They may think they cannot go without food-or theyre afraid to even try. You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice fasting. A guide that provides twenty-one juice recipes to quench your foodies thirst and heal your body. Get the answers to important questions, such as: Why is it so important to include a form of fasting into daily life? What steps can reduce reliance on caffeine so you can start juice fasting? What other baby steps will help you juice fast? How should you approach the first three days of your juice fast? Inspirational quotes from some of historys greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the authors personal experience with juice fasting gives you an insiders perspective on what to expect. Whether you want to overcome a sickness, feel more energetic, or improve your overall health, youll move closer to your goal with A Foodies Guide to Juice Fasting....

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Author by : Eric Tompkins
Languange Used : en
Release Date : 2012-01-03
Publisher by : Createspace Independent Publishing Platform

ISBN : 1469909758

The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning. This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting. "People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."...

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Author by : David Green
Languange Used : en
Release Date : 2020-10-16
Publisher by :

ISBN : 9798551013365

Everyone Who Does a 7-Day Juice Cleanse Gets This Unbelievable Result - Find Out What It Is A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let's rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you're done? You're not alone, but here's a little secret - juicing does not have to be a complicated 50-step process. Knowing which steps to focus on will quickly eliminate lots of the unnecessary complications, making juicing as fun and easy as a kindergarten game. And you should definitely be giving this technique a try instead of just eating your fruits and veggies. Do you want to: Pack unbelievable amounts of nutrition in just one delicious glass of juice per day; Experience a thorough digestive cleanse that will strengthen your gut; Shed pounds and get rid of those stubborn fat deposits; Maintain your youthfulness for much longer; Give your body all the energy it needs to perform to its fullest potential? You can accomplish all those things, and then some more. Incorporating juicing into your everyday life can quickly lead to a health transformation. Doing a juice cleanse every once in a while will take your efforts to the next level, especially if you get rid of some nasty habits along the way. The secret to successful juicing is buying the right equipment and finding recipes that are tailored to your very needs. In Juicing for Beginners, you will discover: 8 things juicing does for you that eating fruits and veggies simply cannot accomplish A 4-step guide anyone can count on to buy the right juicer (at the right price) The streamlined produce prep hack that will give you a delicious glass of juice in less than 5 minutes everyday The #1 secret of juicing for weight loss - without it, you're bound to experience that nasty yo-yo effect Amazing juice recipes to improve your health in more than one way Little tricks that even celebrities use to stick to a juice cleanse 12+ superfoods to add to your juices for maximum potency Original detox recipes, shopping lists, and nutritional breakdowns so that you won't have to worry about a single thing And much more! Juicing isn't just for wealthy people and those living in the tropics. Just having access to local, seasonal produce will enable you to formulate incredible recipes that will have an immediate health effect. Juicing on a daily basis establishes the foundation for perfect health and an optimal body shape. Going a step further and doing detox procedures or fasts would help your mind and your body grow even stronger. You can get started with juicing, even if you can dedicate just $50 to the process. To find the right recipes and the ways to get the best possible health results, scroll up and click the "Add to Cart" button now....