Heal Your Headache eBook
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Heal Your Headache
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Author : David Buchholz
language : en
Publisher: Workman Publishing
Release Date : 2002-08-12
Heal Your Headache written by David Buchholz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-12 with Health & Fitness categories.
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Heal Your Headache
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Author : David Buchholz M.D.
language : en
Publisher: Hachette UK
Release Date : 2002-08-12
Heal Your Headache written by David Buchholz M.D. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-12 with Health & Fitness categories.
A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program. Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. That’s it. In three steps, you can turn your headache problems around. Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice.
Heal Your Headache
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Author : David Buchholz
language : en
Publisher:
Release Date : 2014
Heal Your Headache written by David Buchholz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Headache categories.
This book provides headache sufferers with a simple program that will reduce or stop headaches from occurring. It provides information on how to avoid or reduce triggers and gives dietary and other lifestyle advice that will decrease the need for medication.
Summary Of David Buchholz S Heal Your Headache
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-10-07T22:59:00Z
Summary Of David Buchholz S Heal Your Headache written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Everyone gets headaches. The most common type is called migraine, and it can be severe. It is a universal mechanism that produces swelling and inflammation of blood vessels around your head. It is also capable of producing any kind of headache. #2 The hypothalamus is the most likely location of the migraine control center. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus. #3 The most likely location of the migraine control center is the hypothalamus. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus. #4 The two determinants of whether or not your migraine will occur are the trigger level and your threshold. Understanding these two determinants and how they relate to each other is the key to controlling your headaches.
The Dizzy Cook
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Author : Alicia Wolf
language : en
Publisher: Graphic Arts Books
Release Date : 2020-06-25
The Dizzy Cook written by Alicia Wolf and has been published by Graphic Arts Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Heal Your Headache
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Author : Doctor Jim Towles
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-18
Heal Your Headache written by Doctor Jim Towles and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-18 with categories.
Heal Your Headache: Your True, Definitive & Effective Guide to Healing All Type of Headaches; Includes Other Useful Plans for Healing & Prevention, Plus Alternative Cures or Remedies that Work Wonders Are you battling with a constant headache and it is affecting your general health or well-being? Do you experience any of the following types of headaches like migraine, tension headache, cluster headache, rebound headache or even thunderclap headache, and it is making you not to fulfill your daily tasks or activities? Have you tried using other options that promised to be very good but failed to give you the desired results? Then you don't to worry any longer as the final remedy you have been waiting for is now right before you! Importantly, persons with a serious migraine or headache will find it quite difficult to go school, work or even other places that are very important. Besides, this guide offers useful and permanent remedies to any of the types of headaches mentioned above, and it will be of immense help to you. And the guide gives a step by step procedure on how these benefits can be effectively carried out and achieved. It also includes the right drugs, and other alternatives that you could use to permanently end your headache. More so, this guide offers measures that will assist you in the prevention of any type of the headaches mentioned above. These and so many other things arecarefully and thoroughly considered in this guide in a way that will blow your mind! Download this book by scrolling up and clicking BUY now to get this book! I assure you, you won't regret you did!
Breaking The Headache Cycle
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Author : Ian Livingstone
language : en
Publisher: Holt Paperbacks
Release Date : 2004-01-01
Breaking The Headache Cycle written by Ian Livingstone and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.