Welcome to our article on apple smoothie recipes. As a health enthusiast, I have always been on the lookout for delicious and nutritious smoothie recipes. I have come across some amazing apple smoothie recipes that not only taste great but also have numerous health benefits. In this article, we will be sharing some of our favorite apple smoothie recipes.
- Cinnamon Apple Smoothie
- Green Apple Smoothie
- Apple Pie Smoothie
- Apple Banana Smoothie
- Spiced Apple Smoothie
Cinnamon Apple Smoothie
This smoothie is not only delicious but also incredibly nutritious. It’s perfect for breakfast or as a midday snack.
Ingredients:
- 1 apple
- 1 banana
- 1 cup almond milk
- 1 tsp cinnamon
- 1 tsp honey
Blend all ingredients until smooth and enjoy!
Green Apple Smoothie
This smoothie is packed with vitamins and antioxidants. It’s a great way to start your day on a healthy note.
Ingredients:
- 1 green apple
- 1 cup spinach
- 1/2 cup cucumber
- 1/2 cup pineapple
- 1/2 cup coconut water
Blend all ingredients until smooth and enjoy!
Apple Pie Smoothie
This smoothie tastes like apple pie but without all the added sugar and calories. It’s perfect for satisfying your sweet tooth while staying healthy.
Ingredients:
- 1 apple
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup almond milk
Blend all ingredients until smooth and enjoy!
Apple Banana Smoothie
This smoothie is creamy, delicious, and perfect for a quick breakfast or snack.
Ingredients:
- 1 apple
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth and enjoy!
Spiced Apple Smoothie
This smoothie is perfect for fall with its warming spices and comforting flavors.
Ingredients:
- 1 apple
- 1/2 cup pumpkin puree
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/2 cup almond milk
Blend all ingredients until smooth and enjoy!
FAQ
Q: Can I use a different type of milk in these recipes?
A: Yes, you can use any type of milk you prefer, such as cow’s milk, soy milk, or oat milk.
Q: Can I add protein powder to these smoothies?
A: Yes, you can definitely add protein powder to any of these smoothies for an extra dose of protein.
Q: Can I substitute the honey for another sweetener?
A: Yes, you can use maple syrup, agave nectar, or stevia as a substitute for honey.
Q: Can I use a different type of apple in these recipes?
A: Yes, you can use any type of apple you prefer, such as Granny Smith, Honeycrisp, or Gala.
Q: Can I make these smoothies ahead of time?
A: Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Q: Are these smoothies vegan?
A: All of these smoothies can be made vegan by using non-dairy milk and omitting the Greek yogurt in recipe 4.
Q: Can I use frozen fruit instead of fresh?
A: Yes, you can use frozen fruit instead of fresh in these recipes.
Pros
Apple smoothies are a great way to incorporate more fruits and vegetables into your diet. They are also a good source of vitamins, minerals, and antioxidants.
Tips
To make your smoothies creamier, add a tablespoon of nut butter or avocado. You can also add ice to make them colder and more refreshing.
Summary
Apple smoothies are a delicious and nutritious way to start your day or satisfy your sweet tooth. With these five recipes, you’ll never get bored of drinking the same old smoothie. Try them out and let us know which one is your favorite!
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Raw Food Made Easy For 1 Or 2 People
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Author by : Jennifer Cornbleet
Languange Used : en
Release Date : 2013-03-14
Publisher by : Book Publishing Company
ISBN :
Description : All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe....
Clean Slate
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Author by : Editors of Martha Stewart Living
Languange Used : en
Release Date : 2014-12-16
Publisher by : Clarkson Potter
ISBN :
Description : More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp...
The Healthy Chef
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Author by : Teresa Cutter
Languange Used : en
Release Date : 2015
Publisher by :
ISBN :
Description : ...
