Welcome to this article where I will be sharing with you 7 day green smoothie cleanse recipes. As a health enthusiast, I understand the importance of incorporating healthy habits into our daily routine. One of the easiest and most effective ways to do this is by incorporating green smoothies into your diet. Not only are they delicious, but they are also packed with essential nutrients that our bodies need to function optimally.
Main Content
What is a Green Smoothie Cleanse?
A green smoothie cleanse is a way to detoxify your body by consuming only green smoothies for a certain period of time. This can range from a few days to a few weeks depending on your goals and needs. The purpose of a green smoothie cleanse is to give your body a break from processed foods and other toxins that we often consume on a daily basis. By consuming only green smoothies, you are giving your body the chance to rest and reset.
Benefits of a Green Smoothie Cleanse
There are numerous benefits to doing a green smoothie cleanse, some of which include:
- Improved digestion
- Increased energy levels
- Better sleep
- Weight loss
- Glowing skin
7 Day Green Smoothie Cleanse Recipes
Here are seven delicious green smoothie recipes that you can try during your cleanse:
Day 1: Beginner’s Luck
Ingredients:
- 2 cups spinach
- 2 cups water
- 1 cup mango
- 1 cup pineapple
- 2 bananas
Directions:
- Add spinach and water to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 2: Tropical Bliss
Ingredients:
- 2 cups kale
- 2 cups coconut water
- 1 cup pineapple
- 1 cup mango
- 1 banana
Directions:
- Add kale and coconut water to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 3: Green Goddess
Ingredients:
- 2 cups spinach
- 2 cups water
- 1 banana
- 1 apple
- 1 pear
Directions:
- Add spinach and water to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 4: Berry Blast
Ingredients:
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 2 cups almond milk
- 1 banana
- 1 tablespoon honey
Directions:
- Add berries and almond milk to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 5: Mean Green
Ingredients:
- 2 cups kale
- 2 cups water
- 1 apple
- 1 lemon
- 1 cucumber
Directions:
- Add kale and water to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 6: Citrus Sensation
Ingredients:
- 2 cups spinach
- 2 cups orange juice
- 1 banana
- 1 mango
Directions:
- Add spinach and orange juice to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
Day 7: Pineapple Paradise
Ingredients:
- 2 cups spinach
- 2 cups water
- 1 cup pineapple
- 1 banana
- 1 apple
Directions:
- Add spinach and water to blender and blend until smooth.
- Add remaining ingredients and blend again.
- Enjoy!
FAQ
What is the best time to drink a green smoothie?
The best time to drink a green smoothie is in the morning on an empty stomach. This allows your body to absorb all the nutrients from the smoothie without any interference from other foods.
Can I add protein powder to my green smoothie?
Yes, you can add protein powder to your green smoothie to make it more filling and to help with muscle recovery after a workout.
Do I need a high-powered blender to make green smoothies?
While a high-powered blender is ideal, you can still make green smoothies with a regular blender. Just make sure to blend the ingredients for a longer period of time to ensure a smooth consistency.
Can I substitute ingredients in the recipes?
Yes, you can substitute ingredients in the recipes to fit your taste preferences or dietary restrictions.
Can I drink coffee or tea during the cleanse?
It is recommended to avoid coffee and tea during the cleanse as they can interfere with the detoxification process.
How often should I do a green smoothie cleanse?
It is recommended to do a green smoothie cleanse once every few months to give your body a break and to maintain optimal health.
Is it safe to exercise during the cleanse?
It is safe to exercise during the cleanse, but it is recommended to stick to light to moderate exercise as your body may not have enough energy for high-intensity workouts.
How can I prevent hunger during the cleanse?
You can prevent hunger during the cleanse by drinking plenty of water and herbal tea and by snacking on raw fruits and vegetables.
Pros
Some of the pros of doing a green smoothie cleanse include improved digestion, increased energy levels, weight loss, and glowing skin.
Tips
Here are some tips to help you make the most out of your green smoothie cleanse:
- Prepare your ingredients ahead of time to save time and make it easier to stick to the cleanse.
- Drink plenty of water and herbal tea to stay hydrated.
- Avoid processed foods and other toxins during the cleanse.
- Listen to your body and adjust the cleanse as needed.
Summary
In conclusion, doing a 7 day green smoothie cleanse can be a great way to give your body a break and to improve your overall health. With these delicious recipes and tips, you are sure to have a successful cleanse and feel amazing afterwards.
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Green Smoothie Cleanse
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Author by : Valerie Childs
Languange Used : en
Release Date : 2015-04-23
Publisher by : CreateSpace
ISBN :
Description : DISCOVER THE GREEN SMOOTHIE CLEANSE THAT EVERYONE IS TALKING ABOUT! JUMP START YOUR WEIGHT LOSS AND DETOX JOURNEY WITH THIS 7 DAY PLAN! From #1 Best Selling Author, Valerie Childs!Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn All About the NEWEST Green Smoothie Cleanse! What You Should Expect from this 7 Day Green Smoothie Cleanse Plan... Why Is Organic Greens Critical to Use on this 7 Day Plan!! Details on the Beginning Your 7 Day Green Smoothie Cleanse Plan..! Get the Full List of What you MUST Include and MUST avoid! Learn the Secrets to Smoothie Success with these Green Smoothie Tips and Tricks! Discover the Life Changing Power in Purpose-Driven Smoothies! BONUS Organic Green Smoothie Recipes!! BONUS Detox Smoothies And Much, much more! Want FREE BOOKS? Go here: http://smoothieslimdown.comLearn about the Green Smoothie Cleanse Everyone is Talking About... Hundreds of thousands of people worldwide have discovered the Green Smoothie Cleanse 7 Day Plan and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 7 Day Plan."As a Life Coach and Certified Nutrition Coach, I see clients daily who are suffering with issues that are within their control. Most people do not understand that they have the power to change their lives! My purpose in life is to help as many people as possible reach their greatest potential physically, emotionally and spiritually." Valerie Childs, #1 Best Selling Author, Certified Life Coach, Certified Nutrition Coach Want FREE BOOKS? Go here: http://smoothieslimdown.comtags: green smoothie, green smoothie cleanse, green smoothie detox, green smoothie recipes, green smoothie for weight loss, green smoothie weight loss recipes, green smoothies for health...
7 Day Green Smoothie Recipes For Detox And Cleansing
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Author by : Kevin Mary Neo
Languange Used : en
Release Date : 2021-04-12
Publisher by :
ISBN :
Description : The name "Green Smoothie" says is all! Green smoothies are those smoothies that are made with green vegetables & fruits. You cannot make use of food color in a green smoothie. They may be better than the standard smoothies with regards to taste, nutrition value, and whatnot. That's the reason this book is focused on green smoothies. Green smoothies are well ... green! Maybe not green in color, although some of these are, however they are green in contents. They might be fruit blended with a few of nature's additional magical ingredients. Some are light and fresh and tangy. Others are smooth, luxuriant, sweet, and creamy. Others have a citrus note, others taste more herb-laden. Whatever your targets, whether it's your search for vibrant health, weight reduction, or shape management, incorporating green smoothies would be the revelation you have already been searching for! There is no greater gift compared to the gift of great health. Taking this positive step may be the way to bring yourself back and in ways where you can have the results within you as well as the clarity in your thoughts. With the present-day age of processed food items, there are more prepared foods and only pre-packaged food and less of the focus on fresh produce. With so many enticements to go from the types of foods, we ought to be consuming one really must be careful never to stray too much through the (garden?) path. When you assume control and begin pumping in the nice nutrients that processed stuff becomes much less attractive. You're likely to discover your cravings will morph, your shopping habits right along with them. Vegetables and fruits are believed as the utmost healthy food on the planet. This is the major reason behind saying green smoothie as the very best smoothie. Going for a green smoothie is better than ingesting salad having a dish. You can find the reasons for this. The main reason is usually, you can eat a whole lot of greens whenever you have a smoothie. It isn't possible to consider a lot of healthy ingredients with salad. So, Smoothie is your best option. Green smoothies won't cause you fat related problems. These are wise and healthy. You will not be suffering from stomach related problems regardless of just how much you consider green smoothies and they're wonderful against heart-related diseases. You will discover individuals who will let you know that green smoothies usually do not taste as effective as the standard smoothies. Yes, this is true to an extent but there are several options for you to choose from. Unless you like one smoothie then do not waste your time and effort there. Simply proceed to another one which is guaranteed that you'll like at least a number of the recipes if not absolutely all out of this book. Green smoothies are filled with minerals and vitamins. It'll satisfy your hunger plus the nourishment level at the same time....
7 Day Green Smoothie Cleanse
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Author by : Brian Dale, MD
Languange Used : en
Release Date : 2021-10-16
Publisher by : Independently Published
ISBN :
Description : Thе ingredients іn this ѕmооthіе аrе lоаdеd wіth nutrіеntѕ, аnd in turn, ѕhоuld hеlр tо ѕuрроrt уоur bоdу'ѕ natural detox оrgаnѕ, including the kіdnеуѕ, lіvеr, and ѕkіn.Dеѕріtе thіѕ, there are a few chemicals thаt mау nоt bе аѕ еаѕіlу rеmоvеd by thеѕе рrосеѕѕеѕ, іnсludіng реrѕіѕtеnt оrgаnіс pollutants (POPѕ), рhthаlаtеѕ, bisphenol A (BPA), and hеаvу mеtаlѕ. Thеѕе tеnd to ассumulаtе in fat tіѕѕuе оr blооd and саn tаkе a vеrу lоng time - еvеn уеаrѕ - fоr уоur body tо fluѕh. Hоwеvеr, thеѕе соmроundѕ gеnеrаllу are rеmоvеd from оr lіmіtеd in соmmеrсіаl рrоduсtѕ tоdау. Overall, thеrе is lіttlе еvіdеnсе thаt dеtоx diets hеlр eliminate аnу оf these compounds. Dеtоx diets rаrеlу identify thе specific tоxіnѕ they're сlаіmеd tо rеmоvе, and еvіdеnсе thаt thеу rеmоvе tоxіnѕ аt аll is lacking. Your body can сlеаr іtѕеlf оf most tоxіnѕ thrоugh the liver, fесеѕ, urіnе, аnd ѕwеаt. Detox therapies аrе mоѕt соmmоnlу rесоmmеndеd bесаuѕе of potential exposure tо tоxіс сhеmісаlѕ in the еnvіrоnmеnt оr your dіеt. Thеѕе іnсludе роllutаntѕ, ѕуnthеtіс сhеmісаlѕ, hеаvу metals, аnd оthеr hаrmful compounds.These dіеtѕ аrе аlѕо сlаіmеd tо help wіth vаrіоuѕ health рrоblеmѕ, іnсludіng оbеѕіtу, digestive іѕѕuеѕ, аutоіmmunе dіѕеаѕеѕ, inflammation, allergies, blоаtіng, and chronic fаtіguе. Hоwеvеr, human research оn detox diets is lacking, аnd thе handful оf studies thаt еxіѕt are significantly flаwеd. Detoxes аrе short-term іntеrvеntіоnѕ dеѕіgnеd tо eliminate tоxіnѕ frоm уоur bоdу. Thеу'rе claimed tо аіd vаrіоuѕ health рrоblеmѕ. Hеrе аrе some of thе роtеntіаl hеаlth benefits...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Green Smoothie Cleanse In 3 Days
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Author by : Lisa Johnson
Languange Used : en
Release Date : 2016-04-02
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Green Smoothie Cleanse In 3 Days: Secrets To Lose 7 Pounds in 3 Days, Detox, Lose weight And Increase Your Energy Fast Going green doesn't just benefit the planet it also benefits the body. Here in this healthy Green Smoothie book is information of how to get your body clean and toxic free. There are delicious affordable easy recipes for everyone. The recipes are so good that you will be inventing reasons as to why you need a smoothie. The plus to this book is that the weight loss program is a healthy choice as all the recipes are balanced with all the nutrients the body needs to perform at its peak and it is laid out in a day by day meal plan to guide you safely. Thus, the book is beneficial for your health and wellness. People have followed the guide provided in this book and found it to work: "I so liked this book! The book hasn't just listed the smoothie recipes but also added the benefits that you will get on those fruits/vegetables as the ingredients on each recipe. The book has started as well with the discussions on the benefits of detox in our body such as." "Very impressive green smoothies! If you read this book completely and following the recipes and tips, you will be successful!! It tells you what to expect and how you will feel while doing the cleanse."...
Everyday Green Smoothies
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Author by : Julia Patel
Languange Used : en
Release Date : 2021-05-07
Publisher by : Julia Patel
ISBN :
Description : Do you want to become healthier and slimmer without those grueling and time-consuming workouts? If you answered yes, then this book is for you! Whatever your health goals, or daily routine, in this book you will find the perfect smoothie for every day. So many people who set out to lose weight and be healthier do not know the right ratio of ingredients for a tasty smoothie. Whether you want to improve your health, lose weight, or detox your system, this book will make it easy to reach your goals. This everyday green smoothies recipe book includes: Main benefits of green smoothies A process of making tasty smoothies A list of the right ingredients for smoothies What to eat and avoid on the 7-Day Green Smoothie Cleanse Plan 70 easy to prepare recipes of green smoothies for every day In this cookbook, you will find recipes for: Avocado Lime Green Smoothie Arugula Strawberry Green Smoothie Vanilla and Zucchini Green Smoothie Green Piña Colada Smoothie Minty Papaya Green Smoothie Apple Cucumber Green Smoothie Detox Green Smoothie Mango and Muesli Green Smoothie Broccoli and Blueberry Green Smoothie And many others green smoothie recipes... This book offers you 70 kitchen-tasted recipes of different green smoothies intended for a safe and healthy diet. Go on to lose weight after a 7-day diet and see how easy it is or just enjoy homemade smoothies! Anyway, you will not be left disappointed! Do not wait anymore, start cooking your Green Smoothies now, and keep your healthy lifestyle! Order your copy of this book now!...
