Welcome to our article on 400 calorie smoothie recipes! If you’re looking for a healthy, delicious, and easy-to-make breakfast or snack, you’ve come to the right place. In this article, we’ll be sharing 10 of our favorite smoothie recipes that are all under 400 calories. Whether you’re trying to lose weight, maintain a healthy lifestyle, or just looking for a tasty and filling treat, we’ve got you covered. Let’s get started!
- Green Smoothie
- Banana Berry Smoothie
- Chocolate Peanut Butter Smoothie
- Mango Coconut Smoothie
- Blueberry Almond Smoothie
- Peach Ginger Smoothie
- Strawberry Banana Smoothie
- Pineapple Kale Smoothie
- Vanilla Chai Smoothie
- Raspberry Avocado Smoothie
Green Smoothie
This delicious and nutritious smoothie is packed with vitamins, minerals, and antioxidants. Here’s what you’ll need:
Ingredients:
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Banana Berry Smoothie
This sweet and fruity smoothie is a perfect way to start your day. Here’s what you’ll need:
Ingredients:
- 1 banana
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Chocolate Peanut Butter Smoothie
This rich and indulgent smoothie is a great treat for chocolate lovers. Here’s what you’ll need:
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 2 tbsp cocoa powder
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Mango Coconut Smoothie
This tropical smoothie is a refreshing and delicious way to start your day. Here’s what you’ll need:
Ingredients:
- 1 cup mango chunks
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Blueberry Almond Smoothie
This antioxidant-rich smoothie is a great way to boost your immune system. Here’s what you’ll need:
Ingredients:
- 1 cup blueberries
- 1/2 cup almonds
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Peach Ginger Smoothie
This spicy and sweet smoothie is a great way to warm up on a cold day. Here’s what you’ll need:
Ingredients:
- 1 peach
- 1 tsp ginger
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Strawberry Banana Smoothie
This classic smoothie is always a crowd-pleaser. Here’s what you’ll need:
Ingredients:
- 1 banana
- 1/2 cup strawberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Pineapple Kale Smoothie
This green smoothie is a great way to sneak some veggies into your diet. Here’s what you’ll need:
Ingredients:
- 1 cup kale
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Vanilla Chai Smoothie
This spicy and sweet smoothie is a great way to start your day. Here’s what you’ll need:
Ingredients:
- 1 banana
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
Raspberry Avocado Smoothie
This creamy and fruity smoothie is a great way to get some healthy fats into your diet. Here’s what you’ll need:
Ingredients:
- 1 avocado
- 1 cup raspberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth and enjoy!
FAQ
Can I use frozen fruit in these smoothie recipes?
Yes! Frozen fruit works great in smoothies and can help give them a thicker, creamier texture.
Can I replace the Greek yogurt with something else?
Yes! You can use any type of yogurt or milk in these recipes, or you can omit them altogether.
Are these smoothies good for weight loss?
Yes! These smoothies are all under 400 calories and are a great way to get a nutritious and filling meal or snack.
Can I add protein powder to these smoothies?
Yes! Adding protein powder can help make these smoothies even more filling and nutritious.
How long do these smoothies last?
These smoothies are best enjoyed fresh, but they can be stored in the refrigerator for up to 24 hours.
Can I make these smoothies ahead of time?
Yes! You can blend all the ingredients together and store them in the refrigerator until you’re ready to enjoy.
Can I add other ingredients to these smoothie recipes?
Absolutely! Feel free to experiment with different fruits, vegetables, and other ingredients to customize these recipes to your liking.
Are these smoothies vegan?
Some of these smoothies contain honey and Greek yogurt, which are not vegan. However, you can easily replace these ingredients with vegan alternatives.
Pros
These smoothie recipes are:
The 10 Day Green Smoothie Cleanse For Weight Loss
READ
Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
READ
Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The 10 Day Green Smoothie Cleanse For Weight Loss
READ
Author by : Nigel Methews
Languange Used : en
Release Date : 2019-08-06
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits...
Green Smoothies
READ
Author by : Daisy Williams
Languange Used : en
Release Date : 2014-09-04
Publisher by :
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
