As a health enthusiast, I’m always on the lookout for tasty and nutritious recipes to share with my readers. Today, I present to you my top 10 20 oz smoothie recipes that are not only delicious but also packed with vitamins and minerals to keep you energized throughout the day. Whether you’re looking for a morning pick-me-up or a post-workout recovery drink, these smoothies have got you covered.
- Green Goddess
- Berry Burst
- Peanut Butter Banana
- Tropical Treat
- Chocolate Lover
- Creamy Coconut
- Detox Dream
- Refreshing Citrus
- Immunity Booster
- Blueberry Spinach
Green Goddess
This smoothie is a great way to start your day with a boost of greens. It’s packed with spinach, avocado, and banana, which provide a healthy dose of fiber, potassium, and vitamins. The added touch of fresh mint gives it a refreshing twist.
Berry Burst
If you’re a fan of berries, this smoothie is for you. It’s a sweet and tangy mix of strawberries, raspberries, and blueberries, blended with almond milk and Greek yogurt for a creamy texture. The chia seeds add a nice crunch and a boost of omega-3s.
Peanut Butter Banana
This smoothie is a classic combination that never gets old. The peanut butter adds a nutty flavor and protein, while the banana provides natural sweetness and potassium. The oats make it a filling breakfast option that will keep you satisfied until lunchtime.
Tropical Treat
If you’re dreaming of a beach vacation, this smoothie will transport you there. It’s a blend of pineapple, mango, and coconut milk, which gives it a creamy and tropical flavor. The added touch of lime juice adds a zesty kick.
Chocolate Lover
If you’re a fan of chocolate, this smoothie is a healthier way to indulge your cravings. It’s a mix of cocoa powder, banana, and almond milk, which gives it a rich and chocolatey flavor. The added touch of cinnamon adds warmth and depth.
Creamy Coconut
This smoothie is a creamy and delicious way to add some healthy fats to your diet. It’s a blend of coconut milk, banana, and almond butter, which provides a dose of fiber, protein, and healthy fats. The added touch of vanilla extract gives it a sweet and fragrant flavor.
Detox Dream
If you’re looking for a refreshing and cleansing smoothie, this one is for you. It’s a mix of cucumber, green apple, and lemon juice, which provides a dose of antioxidants and hydration. The added touch of ginger gives it a spicy kick.
Refreshing Citrus
This smoothie is a refreshing and tangy way to start your day. It’s a blend of orange, grapefruit, and lime juice, which provides a dose of vitamin C and antioxidants. The added touch of honey gives it a sweet and smooth flavor.
Immunity Booster
If you’re looking for a smoothie to boost your immune system, this one is for you. It’s a mix of spinach, kiwi, and ginger, which provides a dose of vitamin C, iron, and antioxidants. The added touch of honey gives it a sweet and smooth flavor.
Blueberry Spinach
This smoothie is a delicious and healthy way to add some greens to your diet. It’s a mix of blueberries, spinach, and banana, which provides a dose of fiber, antioxidants, and potassium. The added touch of almond milk gives it a creamy and nutty flavor.
FAQ
Can I use frozen fruits instead of fresh ones?
Yes, you can use frozen fruits instead of fresh ones. Frozen fruits are a great option for smoothies because they add a creamy texture and help keep the smoothie cold.
Can I substitute almond milk with another type of milk?
Yes, you can substitute almond milk with another type of milk, such as soy milk, coconut milk, or dairy milk. Just keep in mind that the flavor and texture of the smoothie may vary depending on the type of milk you use.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra boost of protein. Just make sure to choose a high-quality protein powder that doesn’t contain any artificial sweeteners or additives.
How long can I store these smoothies?
These smoothies are best consumed immediately after making them. However, you can store them in the refrigerator for up to 24 hours. Just give them a quick stir or shake before drinking.
Can I add greens to any smoothie?
Yes, you can add greens to any smoothie for an extra dose of vitamins and minerals. Spinach, kale, and Swiss chard are great options that blend well with fruits and other ingredients.
Are these smoothies suitable for a vegan diet?
Yes, these smoothies are suitable for a vegan diet as long as you use plant-based milk and yogurt.
Can I use a blender instead of a juicer?
Yes, you can use a blender instead of a juicer to make these smoothies. A blender will blend all the ingredients together, while a juicer will extract the juice from the fruits and vegetables.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies for a colder and thicker texture. Just make sure to adjust the amount of liquid to achieve the desired consistency.
Pros
These smoothies are a delicious and convenient way to add more fruits and vegetables to your diet. They’re packed with vitamins, minerals, and antioxidants that can boost your energy levels and improve your overall health. Plus, they’re easy to make and can be customized to suit your taste preferences.
Tips
Here are some tips to help you make the perfect smoothie:
- Use ripe fruits for a sweeter and more flavorful smoothie.
- Experiment with different combinations of fruits and veggies to find your favorite flavor.
- Use a high-speed blender for a smoother and creamier texture.
- Add liquid gradually to achieve the desired consistency.
- Use frozen fruits to make the smoothie colder and thicker.
Summary
Smoothies are a delicious and healthy way to add more fruits and vegetables to your diet. These 20 oz smoothie recipes are packed with vitamins, minerals, and antioxidants that can boost your energy levels and improve your overall health. Whether you’re a fan of greens, berries, or chocolate, there’s a smoothie recipe for you. So grab your blender and start blending!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
Smoothies For Weight Loss
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Author by : Stephanie Quiñones
Languange Used : en
Release Date : 2020-04-10
Publisher by : Independently Published
ISBN :
Description : Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging Read this book for FREE with Kindle Unlimited!Imagine having over 60 delicious Smoothie diet recipes at your fingertips. No longer will you be aimlessly searching the internet for Smoothie recipes. We have compiled some of the best recipes in the world to make you achieve weight loss and feel great.These recipes are simple to make, and best of all compliant with the Smoothie diet. You'll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up. Are You Struggling to Stick to a Smoothie Diet? We found that the number one reason most people quit the Smoothie diet is because they get tired of drinking the same Smoothies day after day.That's why we made sure to include only our BEST recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging. Inside You Will Discover... Over 60 amazing smoothie recipes Step by step recipe instructions Nutritional facts of every smoothie recipe How to reset your metabolism Types of smoothie health plans How to lift your immunity Plus much, much, more! Scroll up and download your copy today!Click "BUY NOW" at the top of the page, and instantly Download the Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
