Keto Snacks For Beach Trips
Finding great snack options for traveling can be difficult in itself. Throw healthy keto snack cravings into the mix and you’re stronger. While it may be tempting to drink whatever is available and tasty during your break or gas stop, don’t! Instead, use these keto snack ideas to plan ahead for your trip. After a long day of travel, you’ll appreciate having a healthy snack on hand.
Keto Snacks For Beach Trips
One of the most common tips you hear from time to time is to create a meal plan and that includes snacks! There is nothing worse than struggling on an empty stomach after hours of traffic jams and delays. On days when the trip doesn’t go as planned – and let’s be honest – pre-planned snacks can easily make all the difference.
This tip will be especially useful for those on the Ketogenic diet. We recommend getting keto-friendly snacks ahead of time by ordering keto foods from your local grocery store (you can find a good selection at Target or Walmart) or Whole Foods on Amazon. Not sure what Keto Snacks are best for? To take on the go? We’ve listed many of our favorites below.
The ketogenic diet (keto for short) is a low-carb, low-fat diet, similar to Atkins. The main focus is to reduce the amount of carbohydrates (including all added sugar) and replace them with fat. Cutting back on carbs puts your body into a metabolic state called ketosis. It lowers blood sugar and insulin levels, and shifts the body’s metabolism from carbohydrates to fats and ketones. The ketogenic diet is said to be beneficial for diabetes, cancer, epilepsy and Alzheimer’s disease.
Sticking to food while traveling doesn’t have to be difficult. With a little advanced planning, finding high-fat, low-carb foods is a breeze to navigate. Here are 7 of my favorite travel-friendly keto snacks.
Before keto, my typical travel snacks were potato chips, candy bars, combos, and other salty goodness. Once I committed to the keto low carb lifestyle, I had to find better options. If you love a good salty snack, here are several of my favorites.
Easy Snacks To Pack For Your Next Beach Trip
1. Parm Crisps or Wisps One of the hardest things to go for is parm crisps. I find that parmesan cheese fries satisfy salty and crunchy cravings. My two favorite products are Parm Crisps and Wisps. These cheese slices are the perfect keto snack.
2. Oh Snap! Pickles This is another product I found when planning a road trip last summer. Individual packets of salt, vinegar – yes, please! Oh emotion! Picklescan is available at Target and many gas stations. Throw several packets in your freezer and you’re good to go.
3. Chicharrones a/k/a pork. Another salty substitute for potato chips is chicharrons, also known as pork or pork. Since your keto diet requires high fat, pork skins are a great snack option. At first I was against eating these things, but they grew on me. We can find pork skins at Target, almost any gas station or convenience store, making them a great keto snack.
Who doesn’t love high fat food? In order to be in ketosis (fat burning state), your body must have a large amount of healthy fat. Some of my favorite high fat keto travel snacks include:
The Low Carb Travel Toolkit
4. Pepperoni & Cream Cheese Snacking on pepperoni and cream cheese tastes like a special treat. If you pack a small cooler, you can easily carry these two items on any road trip.
5. Baby cheese I can snack on cheese all day. Another high-fat, keto-approved snack that I love is individual baby cheese wraps. Their small size can easily fit in the fridge for road trips. They also come in many delicious flavors like mozzarella and cheddar cheese.
In fact, there aren’t many people who say they don’t have a sweet tooth. Because the keto diet limits sugar intake, it is very limited in sweets. You can always bake it yourself; However, ingredients for choosing keto-approved foods can be expensive. Luckily, I found a bakery that makes low-carb cookies and delivers them right to your door. Point!
6. Fat Snax Cookies. These absolutely amazing chocolate chip cookies are the best keto approved treats I’ve ever had. Made in a restaurant in Brooklyn, Fat Snaxowner Jeff Frese makes Keto, Paleo, sugar-free and gluten-free desserts, giving you a guilt-free sweet treat. A variety of flavors are available, including peanut butter, maple pecan, chocolate chip or double chocolate. In addition, each package clearly lists its content of refined carbohydrates and healthy fats. Place orders online and within days your fresh cookies will arrive (usually with a handwritten thank you note from Jeff).
Best Keto Diet Travel Snacks
Tip – Allergy Alert – One of the main ingredients in Fat Snax cookies is fruit, including almond flour. If you have a nut allergy this is not for you.
If you like to bake and are looking for delicious keto snack recipes, I highly recommend kaseytrenum.com. It has some of the easiest, tastiest keto recipes I’ve ever seen. For on-the-go snack ideas, check out the recipes for Candied Pecans, Chocolate Fat Bombs, and Baked Zucchini Chips.
First, I am not an Advocare representative. I’m not trying to make fun. I do, however, take Advocare Spark and Slim supplements approved by the Keto diet.
7. Advocare Spark & Slim. I can not live without daily (sometimes several times a day) Advocare Spark and Slim fix. Advocare Sparkhas all but replaced my coffee addiction.
Best Keto Snacks
They come in convenient travel bags, making them an easy low-carb option to take on the go. All you need is a bottle of water to dissolve the pack and you are ready.
Since the keto diet is all about adding good fats, I added 2 tablespoons of heavy cream. Yes, you read that right. You can actually have heavy cream on your diet. Crazy, right? Buy a small container of heavy duty cream and keep it in the fridge and you are good to go. If you’re on a keto diet and wondering, “What are the best keto snacks to take?” Ask. You have come to the right place! Below I have a list of easy snack ideas to take with you for travel, work, picnics, or to the movies! All recipes are low carb, high fat healthy options and will be sure to curb cravings while staying in ketosis.
If you’re always on the go, adopting a keto lifestyle can be challenging. Convenience foods are rarely keto-friendly, so here are some popular keto snacks that you can pack ahead of time and are sure to leave you satisfied no matter what.
Pecans are the ultimate keto snack. Low in carbs, full of fiber, portable and delicious raw or fried, you can take a handful anytime between meals to satisfy hunger pangs. They also contain more than 19 vitamins and minerals and have many health benefits. One serving is approximately 1/4 cup or 1 ounce.
Keto Maple Cinnamon Snack Mix
These are one of the most popular types of fruit on the keto diet because of their low fat and extremely low carb content. Plus, they’re an on-the-go snack and don’t need refrigeration! Combine with some cheese, and you are set! A serving is about 1/4 cup.
Olives are a great source of healthy fats, antioxidants, and are completely keto-friendly. Some grocery stores sell prepackaged olive “snack packs” that are perfect for on-the-go snacks! One olive portion is 7-10 olives depending on their size.
Meatballs are a delicious way to snack on the go because they come in many varieties and flavors. Just be careful as some products are loaded with hidden sugar. Look for brands that advertise 100% grass-fed, sugar-free, and no sodium or preservatives. Trees are great for keeping track of supplies, and best of all they last months without going bad.
Avocado is one of the most popular keto snacks because of how healthy and low carb it is. If you are planning to go, make sure you bring a knife and spoon! Sprinkle on some sea salt and squeezed lemon juice or eat as a tasty and filling snack. One serving is about 100 grams, which is about 1/2 the size of an avocado.
Healthy Travel Snacks You Can Take On The Plane — Plan A Healthy Life
These homemade cheese fries are such a delicious keto snack recipe that you can make in bulk and make a great snack for road trips or your picnic basket! One serving is about 16 servings.
Swap out those potato chips for some easy and airy pork chops! They are the best keto snack to eat because they are high in fat and protein while having zero carbs. In addition, they can be found in a very comfortable position