Keto Snacks For Beach Trips
Finding great snack options for traveling can be difficult in itself. Throw healthy keto snack cravings into the mix and you’re stronger. While it may be tempting to drink whatever is available and tasty during your break or gas stop, don’t! Instead, use these keto snack ideas to plan ahead for your trip. After a long day of travel, you’ll appreciate having a healthy snack on hand.
Keto Snacks For Beach Trips
One of the most common tips you hear from time to time is to create a meal plan and that includes snacks! There is nothing worse than struggling on an empty stomach after hours of traffic jams and delays. On days when the trip doesn’t go as planned – and let’s be honest – pre-planned snacks can easily make all the difference.
This tip will be especially useful for those on the Ketogenic diet. We recommend getting keto-friendly snacks ahead of time by ordering keto foods from your local grocery store (you can find a good selection at Target or Walmart) or Whole Foods on Amazon. Not sure what Keto Snacks are best for? To take on the go? We’ve listed many of our favorites below.
The ketogenic diet (keto for short) is a low-carb, low-fat diet, similar to Atkins. The main focus is to reduce the amount of carbohydrates (including all added sugar) and replace them with fat. Cutting back on carbs puts your body into a metabolic state called ketosis. It lowers blood sugar and insulin levels, and shifts the body’s metabolism from carbohydrates to fats and ketones. The ketogenic diet is said to be beneficial for diabetes, cancer, epilepsy and Alzheimer’s disease.
Sticking to food while traveling doesn’t have to be difficult. With a little advanced planning, finding high-fat, low-carb foods is a breeze to navigate. Here are 7 of my favorite travel-friendly keto snacks.
Before keto, my typical travel snacks were potato chips, candy bars, combos, and other salty goodness. Once I committed to the keto low carb lifestyle, I had to find better options. If you love a good salty snack, here are several of my favorites.
Easy Snacks To Pack For Your Next Beach Trip
1. Parm Crisps or Wisps One of the hardest things to go for is parm crisps. I find that parmesan cheese fries satisfy salty and crunchy cravings. My two favorite products are Parm Crisps and Wisps. These cheese slices are the perfect keto snack.
2. Oh Snap! Pickles This is another product I found when planning a road trip last summer. Individual packets of salt, vinegar – yes, please! Oh emotion! Picklescan is available at Target and many gas stations. Throw several packets in your freezer and you’re good to go.
3. Chicharrones a/k/a pork. Another salty substitute for potato chips is chicharrons, also known as pork or pork. Since your keto diet requires high fat, pork skins are a great snack option. At first I was against eating these things, but they grew on me. We can find pork skins at Target, almost any gas station or convenience store, making them a great keto snack.
Who doesn’t love high fat food? In order to be in ketosis (fat burning state), your body must have a large amount of healthy fat. Some of my favorite high fat keto travel snacks include:
The Low Carb Travel Toolkit
4. Pepperoni & Cream Cheese Snacking on pepperoni and cream cheese tastes like a special treat. If you pack a small cooler, you can easily carry these two items on any road trip.
5. Baby cheese I can snack on cheese all day. Another high-fat, keto-approved snack that I love is individual baby cheese wraps. Their small size can easily fit in the fridge for road trips. They also come in many delicious flavors like mozzarella and cheddar cheese.
In fact, there aren’t many people who say they don’t have a sweet tooth. Because the keto diet limits sugar intake, it is very limited in sweets. You can always bake it yourself; However, ingredients for choosing keto-approved foods can be expensive. Luckily, I found a bakery that makes low-carb cookies and delivers them right to your door. Point!
6. Fat Snax Cookies. These absolutely amazing chocolate chip cookies are the best keto approved treats I’ve ever had. Made in a restaurant in Brooklyn, Fat Snaxowner Jeff Frese makes Keto, Paleo, sugar-free and gluten-free desserts, giving you a guilt-free sweet treat. A variety of flavors are available, including peanut butter, maple pecan, chocolate chip or double chocolate. In addition, each package clearly lists its content of refined carbohydrates and healthy fats. Place orders online and within days your fresh cookies will arrive (usually with a handwritten thank you note from Jeff).
Best Keto Diet Travel Snacks
Tip – Allergy Alert – One of the main ingredients in Fat Snax cookies is fruit, including almond flour. If you have a nut allergy this is not for you.
If you like to bake and are looking for delicious keto snack recipes, I highly recommend kaseytrenum.com. It has some of the easiest, tastiest keto recipes I’ve ever seen. For on-the-go snack ideas, check out the recipes for Candied Pecans, Chocolate Fat Bombs, and Baked Zucchini Chips.
First, I am not an Advocare representative. I’m not trying to make fun. I do, however, take Advocare Spark and Slim supplements approved by the Keto diet.
7. Advocare Spark & Slim. I can not live without daily (sometimes several times a day) Advocare Spark and Slim fix. Advocare Sparkhas all but replaced my coffee addiction.
Best Keto Snacks
They come in convenient travel bags, making them an easy low-carb option to take on the go. All you need is a bottle of water to dissolve the pack and you are ready.
Since the keto diet is all about adding good fats, I added 2 tablespoons of heavy cream. Yes, you read that right. You can actually have heavy cream on your diet. Crazy, right? Buy a small container of heavy duty cream and keep it in the fridge and you are good to go. If you’re on a keto diet and wondering, “What are the best keto snacks to take?” Ask. You have come to the right place! Below I have a list of easy snack ideas to take with you for travel, work, picnics, or to the movies! All recipes are low carb, high fat healthy options and will be sure to curb cravings while staying in ketosis.
If you’re always on the go, adopting a keto lifestyle can be challenging. Convenience foods are rarely keto-friendly, so here are some popular keto snacks that you can pack ahead of time and are sure to leave you satisfied no matter what.
Pecans are the ultimate keto snack. Low in carbs, full of fiber, portable and delicious raw or fried, you can take a handful anytime between meals to satisfy hunger pangs. They also contain more than 19 vitamins and minerals and have many health benefits. One serving is approximately 1/4 cup or 1 ounce.
Keto Maple Cinnamon Snack Mix
These are one of the most popular types of fruit on the keto diet because of their low fat and extremely low carb content. Plus, they’re an on-the-go snack and don’t need refrigeration! Combine with some cheese, and you are set! A serving is about 1/4 cup.
Olives are a great source of healthy fats, antioxidants, and are completely keto-friendly. Some grocery stores sell prepackaged olive “snack packs” that are perfect for on-the-go snacks! One olive portion is 7-10 olives depending on their size.
Meatballs are a delicious way to snack on the go because they come in many varieties and flavors. Just be careful as some products are loaded with hidden sugar. Look for brands that advertise 100% grass-fed, sugar-free, and no sodium or preservatives. Trees are great for keeping track of supplies, and best of all they last months without going bad.
Avocado is one of the most popular keto snacks because of how healthy and low carb it is. If you are planning to go, make sure you bring a knife and spoon! Sprinkle on some sea salt and squeezed lemon juice or eat as a tasty and filling snack. One serving is about 100 grams, which is about 1/2 the size of an avocado.
Healthy Travel Snacks You Can Take On The Plane — Plan A Healthy Life
These homemade cheese fries are such a delicious keto snack recipe that you can make in bulk and make a great snack for road trips or your picnic basket! One serving is about 16 servings.
Swap out those potato chips for some easy and airy pork chops! They are the best keto snack to eat because they are high in fat and protein while having zero carbs. In addition, they can be found in a very comfortable position
Keto Diet For Beginners
READ
Author by : Jason Michaels
Languange Used : en
Release Date : 2018-09-03
Publisher by : scott m ecommerce
ISBN :
Description : What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes you can batch prepare… Ones which save you both time and money? …all without needing expensive kitchen equipment like $600 sous vide machines. You’ve come to the right place. You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” And even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill. So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work…then we’ve got you covered. In this book you will discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your meals taste just as good on day 3 and 4 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) …plus over 50 Keto Meal Prep friendly recipes…including fat bombs and desserts…all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) But that’s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. Which contains low carb meals at your favorite chain restaurants as well as... Keto friendly meals to order at Mom & Pop joints The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant So you can mix things up and don’t have to eat the same 2 or 3 meals throughout the entire week. And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved So if you’re ready to take your meal prep to the next level, while saving time and money click “add to cart” to receive your book instantly!...
Keto Life
READ
Author by : Sahil Makhija
Languange Used : en
Release Date : 2024-05-14
Publisher by : Cider Mill Press
ISBN :
Description : Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!...
Keto Snacks
READ
Author by : Lindsay Boyers
Languange Used : en
Release Date : 2018-11-06
Publisher by : Simon and Schuster
ISBN :
Description : Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!...
Keto Diet On The Go
READ
Author by : Jason Michaels
Languange Used : en
Release Date : 2018-08-06
Publisher by : scott m ecommerce
ISBN :
Description : Want keto and low carb friendly options at your favorite restaurants? Never be caught out or be forced off your diet again. Inside you’ll discover keto and low carb friendly options at: Denny’s IHOP Waffle A&W California Pizza Kitchen Chili’s Applebee’s Wendy’s Shoney’s KFC McDonald’s Taco Bell Chipotle Sizzler Subway Red Robin Golden Corral …and much, much more! Plus what to order at Mom & Pop restaurants, and at the bar. You also get: The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant Buy a copy, keep it in your glove compartment or bag - and you’ll never have to worry about what to eat when eating out again! Scroll up and click “add to cart” to get your copy!...
Easy Keto Snacks
READ
Author by : Kaitlyn Donnelly
Languange Used : en
Release Date : 2019-07-12
Publisher by : Independently Published
ISBN :
Description : Enjoy your Ketogenic Diet Anytime, Anywhere with these Delicious and Easy Keto Snacks Easy Keto Snacks cookbook gives you more than 80 simple, inventive light meals that will satisfy your family, and help you power through the day. With healthy ketogenic snack recipes and special recipes for kids, breakfast, parties, dessert, and people on the go, Easy Keto Snacks book will round out your daily meals and make you excited about sticking to your healthy low-carb diet. Let Easy Keto Snacks cookbook add delicious variety to your menu, with: 80+ keto snack recipes including Bacon & Egg Fat Bombs, Mediterranean Fat Bombs, Salmon Bites and Carbonara Balls Extremely easy recipes that take less than 15 minutes to make with commonly found ingredients 25 easy swaps for harder-to-find ingredients 20 kid-friendly recipes to keep the kids happy Basic rules to follow on a keto diet, how to make keto a sustainable lifestyle, what you can and can't eat Handy nutritional information, prep time, cook time, mouth-watering images and detailed instructions for each recipe With simple recipes and healthy ingredients, this Easy Keto Snacks cookbook will broaden your culinary repertoire and make your keto diet even more empowering. ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today! Scroll up and click "BUY NOW with 1-Click" to download your copy now!...
Easy Keto Snacks
READ
Author by : Michelle Evans
Languange Used : en
Release Date : 2019-04-24
Publisher by : Dhimant N Parekh
ISBN :
Description : With a LITTLE bit of PREPARATION, you can HAVE a plethora of LOW-CARB KETO SNACKS in your home. Learn to make them for HEALTHY WEIGHT LOSS. BURN FAT, Instead of CARBS with EASY KETO SNACKS Cookbook. It offers 101 DELICIOUS, EASY and BUDGET friendly DISHES that can be made QUICKLY. Eat frequent SMALL MEALS throughout the day for HEALTHY LIFESTYLE & for that these LOW CARB, HEALTHY FAT SNACKS are always a GOOD IDEA. In this EASY KETO SNACKS Cookbook, you will LEARN how TO MAKE a VARIETY of DELICIOUS LOW CARB, FAT BURNING SNACKS of ALL FLAVORS — SALTY, SWEET, & SAVORY. You’ll learn COOKIES, CHIPS, DIPS, FRITTERS, MUFFINS, FAT BOMBS, CUPCAKES, PANCAKES, BARS and many more. These SNACKS ARE not only LOW-CARB, but also extraordinarily appealing so you don’t feel confined by your diet. Also, THESE SNACKS are GLUTEN-FREE, DAIRY-FREE, LOW-CARB, and packed with DELICIOUS FATS. Each RECIPE also contains NUTRITIONAL BREAKDOWN so you can keep TRACK of your CALORIES, FATS, PROTEINS, and CARBOHYDRATES content. Start making these HEALTHY and EASY RECIPES, this eBook will save you too much time and money. I think you will like all of them!...
Keto Adapted
READ
Author by : Maria Emmerich
Languange Used : en
Release Date : 2013-12-09
Publisher by :
ISBN :
Description : A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever....
