What You Can When You Can eBook


What You Can When You Can
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What You Can When You Can


What You Can When You Can
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Author : Carla Birnberg
language : en
Publisher: Seal Press
Release Date : 2015-04-28

What You Can When You Can written by Carla Birnberg and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.


We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.



The Last Lecture


The Last Lecture
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Author : Randy Pausch
language : en
Publisher: Hachette Books
Release Date : 2008-04-08

The Last Lecture written by Randy Pausch and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-08 with Self-Help categories.


After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic. "We cannot change the cards we are dealt, just how we play the hand." —Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.



The First 20 Hours


The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin
Release Date : 2013-06-13

The First 20 Hours written by Josh Kaufman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.


Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.



The Things I Can Do


The Things I Can Do
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Author : Jeff Mack
language : en
Publisher: Roaring Brook Press
Release Date : 2013-06-25

The Things I Can Do written by Jeff Mack and has been published by Roaring Brook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Juvenile Fiction categories.


Want to see what Jeff drew? It's a book about him and all the things he can do! He can make his own lunch! He can get his own drink. He can take his own bath—pretty cool, don't you think? Get ready for a riotous time as Jeff explains, in words and self-drawn pictures, all the things he can do—in a book he made all by himself! A Neal Porter Book



I Can Can You


I Can Can You
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Author :
language : en
Publisher:
Release Date : 2004

I Can Can You written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Board books categories.


Toddlers with Down syndrome show all the things they can do, including swim, share, and play ball. On board pages.



Look I Wrote A Book And You Can Too


Look I Wrote A Book And You Can Too
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Author : Sally Lloyd-Jones
language : en
Publisher: Schwartz & Wade
Release Date : 2019-07-23

Look I Wrote A Book And You Can Too written by Sally Lloyd-Jones and has been published by Schwartz & Wade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with Juvenile Nonfiction categories.


From a New York Times bestselling author and an award-winning illustrator comes an utterly hilarious step-by-step guide to writing a book, as told by a child "author." Want to write a book? Well, the spunky, know-it-all narrator of this side-splitting story can tell you just how to do it. She walks readers through the whole process, from deciding what to write about (like dump trucks or The Olden Days) to writing a story that doesn't put everyone to sleep and getting people to buy your book (tips: be nice, give them cookies, and if all else fails, tie them to a chair). Packed with bestselling author Lloyd-Jones's signature wit and charm, this picture book, with whimsical illustrations by beloved illustrator Layton, delivers an outrageously silly story that is sure to have young readers--and writers!--howling with laughter.



Things You Can T Say


Things You Can T Say
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Author : Jenn Bishop
language : en
Publisher: Aladdin
Release Date : 2020-03-03

Things You Can T Say written by Jenn Bishop and has been published by Aladdin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Juvenile Fiction categories.


Perfect for fans of See You in the Cosmos and Where the Watermelons Grow, author Jenn Bishop's latest novel tells the moving story of a boy determined to uncover the truth. Nothing is going right this summer for Drew. And after losing his dad unexpectedly three years ago, Drew knows a lot about things not going right. First, it’s the new girl Audrey taking over everything at the library, Drew’s sacred space. Then it’s his best friend, Filipe, pulling away from him. But most upsetting has to be the mysterious man who is suddenly staying with Drew’s family. An old friend of Mom’s? Drew isn’t buying that. With an unlikely ally in Audrey, he’s determined to get to the bottom of who this man really is. The thing is, there are some fears—like what if the person you thought was your dad actually wasn’t—that you can’t speak out loud, not to anyone. At least that’s what Drew thinks. But then again, first impressions can be deceiving.