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Tropical Smoothie Recipes Fruits And Vegetables Smoothies

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Author by : Jazevox
Languange Used : en
Release Date : 2015-09-14
Publisher by : CreateSpace

ISBN : 1517346916

The Daily Challenge Of Staying Healthy The human body need the nutrients present in both fruits and vegetables but eating them on a regular basis doesn't seem to appeal to most people. Many of us find it challenging to consume the much needed amount of fruits and vegetables that our bodies need on a daily basis. As we usually don't associate eating fruits and vegetables as a fun and enjoyable process, especially eating green leafy vegetables! This is true, not only to kids, but adults as well. Smoothie To The Rescue! Smoothie is a fun alternative way of eating fruits and vegetables, one or the other, or both combined, minus the struggle! While eating raw fruits and vegetables can be a real challenge to most people, slurping down a cooling delicious flavorful smoothie down your throat most likely won't even have a slight bit of struggle. Who doesn't like smoothie? Not many, I presume. Refreshing and Cooling Effect Smoothie is summer perfect. A great summer treat! It is cooling and hydrating. It is a great alternative to stay cool and depending on the ingredients of your smoothie, you will have a healthy dose of some vitamins and minerals that your body needs to stay active and alert. What is included in this smoothie recipe book: Fruits and vegetables smoothies recipes including green smoothie recipe with three different smoothie recipe variations. Several different tropical smoothie recipes and fruit smoothie recipes including: strawberry banana smoothie yellow fruit smoothies banana smoothie with other fruits avocado smoothie smoothies with pineapple mango smoothie peach smoothie recipe smoothie recipes with yogurt Put Your Blender To Great Use BUY this SMOOTHIE RECIPE BOOK for easy access to some mouthwatering, flavorful smoothie recipes! It is time to make some delicious smoothies!...

Simple Green Smoothies

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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale

ISBN : 9781623366414

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...

Milk Cardamom

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Author by : Hetal Vasavada
Languange Used : en
Release Date : 2019-07-16
Publisher by : Page Street Publishing

ISBN : 9781624147753

Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating....

Tropical Smoothies Cookbook Step By Step Recipes Of Tropical Fruit Smoothies

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Author by : Maria Sobinina
Languange Used : en
Release Date : 2019-02-27
Publisher by : Independently Published

ISBN : 1798214202

Tropical Smoothies. Would you like to impress your loved ones with tasty and healthy fruit smoothies? This Tropical Smoothies Cookbook is for you. Drink one smoothie a day and you will fill yourself up with essential nutrients and vitamins. Tropical Smoothie is a blend of tropical fruits. You can also add seeds and nuts to pack more calories and make this as a meal. With Maria's step-by-step instructions it is easy to make any smoothie a success. Smoothies come in myriads of flavors and colors. Unleash your creativity in easy step by step guided recipes! Get your copy today. With help of this book you will be able to make the following recipes: Strawberry Banana Paradise Morning Glory Going Nuts Fruit Blend Chocolate Sundays Yellow Sweets Monday Morning Tai Secrets Going Bananas Banana Yogurt Mango Yogurt Mellow Mellon South Beach Pineapple Yogurt Orange Date Monday Love Morning Blues Red Chocolate Princess Cake Morning Power Pineapple Coconut Yogurt Pineapple Blast Mango-Mango Power Morning Orange Rainbow Yellow Rainbow Banana Avocado Tropical Strom Pomegranate Power Boat Purple Power Madness Pure Power Kale Orange What my readers have to say: "This is the best thing I ever have done for my health. I am 16 pounds down and I feel amazing. I avoid smoothies that contain nuts during my weight loss but will add them later when I will be supporting my stable weight." "Maria's instructions are easy to follow, and my smoothies are delicious." "My life changes when I switched to the plant-based lifestyle. Smoothies are a big part of my diet." "This book is changing the world, one smoothie at a time."...

The Smoothie Recipe Book

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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press

ISBN : 1623151015

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....

Minimalist Baker S Everyday Cooking

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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin

ISBN : 9780735210974

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....

100 Days Of Real Food

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Author by : Lisa Leake
Languange Used : en
Release Date : 2014-08-26
Publisher by : Harper Collins

ISBN : 9780062324092

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more....

Paleo Smoothies 100 Healthy Paleo Recipes To Energize Detox And Lose Weight Green Tropical And Fruit Smoothies All Paleo Approved

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Author by : John Matonis
Languange Used : en
Release Date :
Publisher by : Paul Beaudette

ISBN :

For some the Paleo diet may be a little intimidating at first because of all the vegetables and healthy fruits one is formulated to eat. But They know that fruits and leafy green vegetables can pack a serious amount of vitamin and mineral punch into their system. But getting past the bitter taste can be a challenge. Many of us shy away from eating a wide variety of greens for one simple reason, they are rather bland and a little bitter. The Green Smoothie to the rescue. By combining greens with a little fruit adds natural sweetness to curb the bitterness of leafy greens. Fruit is the "sweetener” that helps the medicine of the greens go down easier. But you know, even though it is natural, fruit is high in sugar, and for that reason you may want to use only enough to make the green smoothie taste good. This book has 100 "carefully chosen" smoothie recipes. Besides green smoothies, the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low calorie smoothies. A short description before each category will dial you in on the different types and their health benefits. Get creative! Smoothies can provide a great opportunity to try new combos of fruits and vegetables. Experimenting with new ingredients keeps your smoothies interesting. Smoothie-On everybody!...

Smoothie Project

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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams

ISBN : 9781683357537

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....

The Dude Diet

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Author by : Serena Wolf
Languange Used : en
Release Date : 2016-10-25
Publisher by : HarperCollins

ISBN : 9780062424396

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs....