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The Power Of Food
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Author : Adam Hart
language : en
Publisher:
Release Date : 2013
The Power Of Food written by Adam Hart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cookbooks categories.
At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.
Power Foods
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Author : The Editors of Whole Living Magazine
language : en
Publisher: Clarkson Potter
Release Date : 2011-05-04
Power Foods written by The Editors of Whole Living Magazine and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Cooking categories.
Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.
Concentration And Power In The Food System
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Author : Philip H. Howard
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-09
Concentration And Power In The Food System written by Philip H. Howard and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Social Science categories.
Who controls what we eat? This book reveals how dominant corporations, from the supermarket to the seed industry, exert control over contemporary food systems. It analyzes the strategies these firms are using to reshape society in order to further increase their power, particularly in terms of their bearing upon the more vulnerable sections of society, such as recent immigrants, ethnic minorities and those of lower socioeconomic status. Yet this study also shows that these trends are not inevitable. Opposed by numerous efforts, from microbreweries to seed saving networks, it explores how opposition to this has encouraged even the most powerful firms to make small but positive changes. This revised edition has been updated to reflect recent developments in the food system, as well as the broad political economic forces that shape them. It also examines the rapidly changing technologies, such as Big Data and automation, which have the potential to reinforce, as well as to challenge, the power of the largest firms.
Food Power
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Author : Bryan L. McDonald
language : en
Publisher: Oxford University Press
Release Date : 2017
Food Power written by Bryan L. McDonald and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with History categories.
Debates during the postwar years about how food power could help the United States achieve goals such as stability, prosperity, and security were part of a larger conversation about the role of food in the security of states, communities, and individuals.0America helped build a new, postwar food system based on the steadying influence of American agricultural surpluses that helped maintain stable prices and food availability. This system averted a global-scale food crisis for almost three decades. The end of this food system in the early 1970s ushered in a much more unstable period in global food relations. 'Food power' argues that efforts to both interpret America's role in the world during the mid-twentieth century and to address contemporary food problems can be strengthened by understanding more fully the ways postwar American policymakers and experts sought to shape the politics of security and prosperity by linking people and places around the world through food.
Unleashing The Power Of Food
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Author : FaXiang Hou
language : en
Publisher:
Release Date : 2003
Unleashing The Power Of Food written by FaXiang Hou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking, Chinese categories.
One of China?s greatest healing Masters reveals his powerful Chinese food cures in this unique cookbook. Containing over 200 of Master FaXiang Hou?s personal, never before published, curative recipes this cookbook targets today?s most pressing health issues with specific nutritional advice. Master Hou, revered in Asia and a living Master of a 2,500-year-old healing science, reveals how to unlock the life-giving power of foods. Readers can literally eat their way free of pain and disease while enjoying delicious mouthwatering meals their entire family will appreciate. Unleashing the Power of Food is packed with tasty healing recipes, helpful meal plans, and fun tips and facts
The Doctors Book Of Food Remedies
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2008-05-27
The Doctors Book Of Food Remedies written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-27 with Health & Fitness categories.
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Power Foods For The Brain
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Author : Neal D Barnard, MD
language : en
Publisher: Balance
Release Date : 2013-02-19
Power Foods For The Brain written by Neal D Barnard, MD and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Health & Fitness categories.
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips