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The Mindful Guide To Managing Diabetes

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Author by : Joseph P. Napora
Languange Used : en
Release Date : 2019-10-08
Publisher by : American Diabetes Association

ISBN : 9781580407182

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!...

Mindful Steps To Diabetes Wellness

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Author by : James Y English
Languange Used : en
Release Date : 2023-11-24
Publisher by : Independently Published

ISBN : 9798869724151

If you're ready to embark on a transformative journey toward diabetes wellness, "Mindful Steps to Diabetes Wellness" is your guiding companion. Step into a world where mindfulness intertwines with practical strategies, offering a unique path to managing diabetes with grace and resilience. This book empowers you to take intentional steps, fostering a holistic approach that nourishes both body and mind on the road to lasting well-being.Explore a mindful roadmap that goes beyond conventional advice, delving into the nuanced intersection of mental well-being and diabetes management. As you turn each page, discover insightful practices that align with your lifestyle, making healthful choices seamlessly woven into your daily routine. "Mindful Steps to Diabetes Wellness" isn't just a guide; it's a companion, gently encouraging you to cultivate mindfulness as a powerful tool in your diabetes journey. Embrace a newfound sense of control and vitality, one mindful step at a time....

The Everything Guide To Managing Type 2 Diabetes

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Author by : Paula Ford-Martin
Languange Used : en
Release Date : 2012-12-18
Publisher by : Simon and Schuster

ISBN : 9781440551963

Provides information about handling type 2 diabetes, including monitoring glucose levels, increasing exercise, paying attention to nutrition, and reducing the long-term effects....

Diabetic Living Diabetes Daily

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Author by : Diabetic Living Editors
Languange Used : en
Release Date : 2018-12-04
Publisher by : Diabetic Living

ISBN : 9781328497703

Managing diabetes is stressful, and this book helps people control Type 2 diabetes by eating right and learning to manage the pressures of daily life. Divided into two sections, the first focuses on mindful eating and includes 100 recipes, the second focuses on mindful living....

Think Like A Pancreas

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Author by : Gary Scheiner
Languange Used : en
Release Date : 2012-01-24
Publisher by : Da Capo Lifelong Books

ISBN : 9780738215372

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: Day-to-day blood glucose control and monitoring Designing an insulin program to best match your lifestyle Up-to date medication and technology New insulin formulations and combinations and more With detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin user's go-to guide....

The Best Life Guide To Managing Diabetes And Pre Diabetes

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Author by : Bob Greene
Languange Used : en
Release Date : 2009-11-03
Publisher by : Simon and Schuster

ISBN : 9781439173046

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis....

Managing Diabetes Holistically Reclaim Your Health

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Author by : Joseph Write
Languange Used : en
Release Date : 2023-11-12
Publisher by : Independently Published

ISBN : 9798867408886

Embark on a transformative journey towards diabetes management with our definitive guide, MANAGING DIABETES HOLISTICALLY - Reclaim Your Health "Support and Resources for Diabetes Management". Uncover a new paradigm in health as you reclaim control and discover unparalleled support and resources for effectively managing diabetes. This isn't just a guide; it's a road-map to a harmonious and balanced life with diabetes. "Managing Diabetes holistically" introduces a holistic approach that encompasses mind, body, and spirit, revolutionizing your perspective on diabetes management. Rediscover the vitality that diabetes may have temporarily obscured. This guide is your ally, providing a wealth of insights and strategies to reclaim your health. Say goodbye to the limitations of diabetes and embrace a life where well-being takes center stage. Experience diabetes management like never before. "Managing Diabetes holistically" is not just a book; it's a treasure trove of support and resources carefully curate to empower your journey. From nutritional guidance to mindfulness practices, every page is a step towards comprehensive well-being. Knowledge is the cornerstone of effective diabetes management. Dive into a wealth of evidence-based insights, ensuring that every decision you make is informed and aligned with your holistic health goals. "Managing Diabetes holistically" is your guide to making confident and empowered choices. Beyond blood sugar levels, discover the profound connection between mind, body, and spirit. This guide introduces practices that foster balance, resilience, and a sense of harmony, elevating your diabetes management journey to a holistic and trans-formative experience. Reclaim control over your health and well-being. "Managing Diabetes holistically" is not just a guide; it's your invitation to a life where diabetes management is approached holistically. Invest in your health today, and let this guide be the catalyst for a harmonious and empowered journey. Scroll Up and BUY Your MANAGING DIABETES HOLISTICALLY - Reclaim Your Health "Support and Resources for Diabetes Management" NOW. Step into a new era of diabetes management where every decision contributes to your overall well-being. "Managing Diabetes holistically" is your guide to transforming your diabetes management experience. Invest in your health today and embark on a journey towards lasting harmony and vitality....

Think Like A Pancreas

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Author by : Gary Scheiner
Languange Used : en
Release Date : 2020-05-12
Publisher by : Hachette Go

ISBN : 9780738246697

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyle up-to date medication and technology new insulin formulations and combinations and more With detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide....

The Diabetic Chef S Guide

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Author by : Olivia Taylor
Languange Used : en
Release Date : 2023-11-17
Publisher by : XinXii

ISBN : 9783989830790

"The Diabetic Chef's Guide: Navigating Diabetes with Delicious Recipes and a Step-by-Step Meal Plan for New Diagnoses" is a culinary companion tailored for those facing the challenges of a new diabetes diagnosis. This comprehensive guide, crafted by a seasoned diabetic chef, seamlessly blends practical insights with a delectable array of recipes. From breakfast to dinner, each dish is thoughtfully designed to manage blood sugar levels without compromising on flavour. The step-by-step meal plan simplifies the transition to a diabetes-friendly lifestyle, empowering readers to embrace a health-conscious approach to cooking. Discover a world of culinary creativity that not only supports well-being but transforms the kitchen into a haven of delicious, diabetes-friendly delights....

Diabetes Guide

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Author by : Ron Kness
Languange Used : en
Release Date : 2017-09-07
Publisher by : Createspace Independent Publishing Platform

ISBN : 1976173647

One of the best ways to stay healthy is to stay informed. Certainly, knowing more about insulin and blood glucose is a must not only for all diabetics but for their family members too. Typically, if one family member has diabetes it will impact the rest of the family and they will have to make some adjustments - especially in their eating habits. Significantly, statistics indicate that if Type 2 diabetes hasn't affected you or your family already, it will, sooner or later. Diabetes is becoming a global epidemic. It is on the rise even among small children.Modern lifestyles - predominantly food choices, but also eating and exercising behaviors - means a conscious and mindful effort is required to avoid the seemingly inevitable progression from overweight, through obesity and pre-diabetes to full-blown Type 2, with all its health risks.However, being diagnosed with Type 2 diabetes is not the end of your world. You do have control, if you choose to exercise it. And because Type 2 diabetes is a result of a poor lifestyle, it can be controlled (and even in some cases reversed) once positive lifestyle changes are made. Look at your diet, your lifestyle and that of your family. Make the changes now before it is too late. Your family will thank you later.It is important to understand how our food choices affect insulin release and how it impacts our overall health. Prevention and management starts at home ... with you. Understanding a few factors in this 41-page guide is a good beginning, such as:* Hyperglycemia vs. Hypoglycemia * What is Diabetes Mellitus? * Managing Diabetes * Insulin and Blood Glucose * Carbohydrate Cravings - a Big Diabetes Risk Factor * Exercise for Diabetics * Type 2 Diabetes and the Family * Diabetes Prevention - Helpful Eating Tips * Complications and Herbal Supplements for Diabetes "Diabetes Guide" will help you understand the condition; and set you on the right path to taking control of your diabetes instead of letting it control you. Empower yourself!...