The Complete And Up To Date Carb Book eBook


The Complete And Up To Date Carb Book
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The Complete And Up To Date Carb Book


The Complete And Up To Date Carb Book
How to DOWNLOAD

Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-08-17

The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.


The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.



Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition


Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2009-12-01

Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Cooking categories.


Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.



The Ultimate Guide To Accurate Carb Counting


The Ultimate Guide To Accurate Carb Counting
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Author : Gary Scheiner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2006-12-11

The Ultimate Guide To Accurate Carb Counting written by Gary Scheiner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-11 with Health & Fitness categories.


Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.



Net Carb Counter


Net Carb Counter
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Author : Sheila Buff
language : en
Publisher: Harper Collins
Release Date : 2005-06-28

Net Carb Counter written by Sheila Buff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-28 with Health & Fitness categories.


Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!



Living The Low Carb Life Pocket Carb Counter


Living The Low Carb Life Pocket Carb Counter
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Author : Jonny Bowden
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004-12-30

Living The Low Carb Life Pocket Carb Counter written by Jonny Bowden and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-30 with Cooking categories.


From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.



The Essential Net Carb Counter


The Essential Net Carb Counter
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Author : Maggie Greenwood-Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2004-12-28

The Essential Net Carb Counter written by Maggie Greenwood-Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.


THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!



The Ultimate Carbohydrate Counter


The Ultimate Carbohydrate Counter
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Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 2004-12-28

The Ultimate Carbohydrate Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.


Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.