The Best Things You Can Eat eBook
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The Best Things You Can Eat
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Author : David Grotto
language : en
Publisher: Hachette+ORM
Release Date : 2013-01-08
The Best Things You Can Eat written by David Grotto and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Cooking categories.
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.
Eat For Life
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Eat For Life written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
The Omni Diet
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Author : Tana Amen
language : en
Publisher: Macmillan
Release Date : 2013-04-16
The Omni Diet written by Tana Amen and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Health & Fitness categories.
Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.
Eat A Little Better
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Author : Sam Kass
language : en
Publisher: Clarkson Potter
Release Date : 2018-04-17
Eat A Little Better written by Sam Kass and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Cooking categories.
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
The 10 Things You Need To Eat
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Author : Anahad O'Connor
language : en
Publisher: Harper Collins
Release Date : 2009-12-29
The 10 Things You Need To Eat written by Anahad O'Connor and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Cooking categories.
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
Food For Your Brain
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Author : Aisha Summers
language : en
Publisher: Vital Life Books
Release Date : 2022-03-23
Food For Your Brain written by Aisha Summers and has been published by Vital Life Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-23 with categories.
Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat? And most importantly - it's something you need to start doing right now. It's hard to know what's meant to be healthy. If you ever read the news, all too often you'll see headlines praising a food one day, and then condemning in the next. You'll see people selling you miracle cures for conditions that they've invented. You'll realise that powerful industries control the information that's given the most airtime, and that ultimately, you're better off trying to find out the truth for yourself. My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I've learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge. In my book, Food for your brain, here is just a small part of the things you'll learn about: - The best diet to maintain a healthy brain throughout your whole life. - The worst things for your brain - the foods you really need to avoid. - The surprising science that reveals the links between your diet and your mental health. - How changing your understanding of nutrition will mean that the changes you make to your diet will stick. - It's not just what kind of food that you eat - but the quantities and timing make a difference as well. - The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role. A lot of people believe that the health of your brain is something that you only need to start thinking about when you get old. But the things that you're eating right now, the food that you're putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future. This isn't a problem that can be left to be dealt with later. Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.
What To Eat When
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Author : Michael Roizen
language : en
Publisher: National Geographic Books
Release Date : 2018-12-31
What To Eat When written by Michael Roizen and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.